Indulging in a delicious chocolate treat is always a temptation, but what if you could have it with a hint of savory saltiness? The 4 squares Excellence Caramel with Sea Salt is here to satisfy your cravings. With 200 calories in a serving of 4 squares, it's worth every bite.
Apart from the irresistible taste of caramel and sea salt combined, these chocolate squares offer some essential nutritional values. Let's dive into it a bit more to see what kind of nutrition we can get from these sweet and salty bites.
As we discuss the nutrition aspect of these chocolate squares, it's important to remember that moderation is key. While these squares have beneficial nutrients, consuming them in excess could lead to adverse health effects. Let's explore the nutritional value that we can obtain from the 4 squares of Excellence Caramel with Sea Salt.
Calories in 4 squares of Excellence Caramel with Sea Salt
As mentioned earlier, a serving of 4 squares of Excellence Caramel with Sea Salt contains 200 calories. If you are watching your calorie intake, it's important to note that one square contains about 50 calories. Each piece is about 10 grams in size, and it's a great portion-controlled option to satisfy your sweet-tooth cravings without exceeding your daily calorie limit.
Total Fat in 4 squares of Excellence Caramel with Sea Salt
A serving of 4 squares of Excellence Caramel with Sea Salt contains 14 grams of total fat. One square contains 3.5 grams of fat, and out of the 14 grams of total fat, only 9 grams come from saturated fat. It's important to limit your saturated fat intake as it can increase your risk of heart disease. So, it's good to consume these chocolate squares in moderation.
Saturated Fat in 4 squares of Excellence Caramel with Sea Salt
As mentioned earlier, a serving of 4 squares of Excellence Caramel with Sea Salt contains 9 grams of saturated fat. Saturated fat is the type of fat that raises your LDL or 'bad' cholesterol levels, which increases your risk of heart disease. As a result, it is recommended to limit the consumption of saturated fat to less than 10% of your daily caloric intake. With only 4 squares of chocolate, this limit can be easily reached.
Cholesterol in 4 squares of Excellence Caramel with Sea Salt
A serving of 4 squares of Excellence Caramel with Sea Salt contains 10 mg of cholesterol. The American Heart Association recommends a limit of no more than 300 milligrams of cholesterol per day for healthy adults. With only 10 mg per serving, the 4 squares of Excellence Caramel with Sea Salt are a great snack option for those watching their cholesterol intake.
Total Carbohydrate in 4 squares of Excellence Caramel with Sea Salt
A serving of 4 squares of Excellence Caramel with Sea Salt contains 22 grams of total carbohydrate. Out of the 22 grams, 2 grams come from dietary fiber, and 18 grams come from sugar. It's important to note that sugar is an added source of calories, and consuming too much added sugar can lead to health risks such as obesity, type II diabetes, and heart disease.
Dietary Fiber in 4 squares of Excellence Caramel with Sea Salt
A serving of 4 squares of Excellence Caramel with Sea Salt contains 2 grams of dietary fiber. Dietary fiber is an essential nutrient that helps promote healthy digestion and maintains bowel health. It also helps to manage blood sugar levels and can aid in weight management by reducing hunger cravings. Consuming a diet rich in fiber has also shown to reduce the risk of heart disease, stroke, and some cancers.
Sugars in 4 squares of Excellence Caramel with Sea Salt
A serving of 4 squares of Excellence Caramel with Sea Salt contains 18 grams of sugar. It's important to limit the consumption of added sugars as it contributes to the development of chronic diseases such as obesity, diabetes, and heart disease. However, the sugar in these chocolate squares comes from natural sources such as milk and sugar cane, and not from added sugars. Still, moderation is key when consuming sugar in any form.
Protein in 4 squares of Excellence Caramel with Sea Salt
A serving of 4 squares of Excellence Caramel with Sea Salt contains 2 grams of protein. Protein is an essential nutrient for building and repairing tissue, and it can also help to maintain muscle mass during weight loss. While these chocolate squares may not be a significant source of protein, they still provide some nutritional benefit.
Ingredients in Excellence Caramel with Sea Salt
The ingredients in Excellence Caramel with Sea Salt include: chocolate, sugar, skimmed milk powder, cocoa butter, butterfat, sea salt, soy lecithin, and artificial flavors. The chocolate used is a blend of high-quality cocoa beans to achieve the perfect balance of sweetness and bitterness. The sea salt adds a savory element that complements the sweetness of the caramel. The skimmed milk powder adds creaminess, and the butterfat adds a glossy finish to the chocolate.
The Excellence Caramel with Sea Salt contains milk and soy ingredients. It may also contain traces of nuts and wheat due to the manufacturing process. It's important to read the label carefully and check for any allergens or intolerances before consuming the product.
Indulging in a sweet treat is a great way to satisfy your cravings, but always remember to do so in moderation. The 4 squares Excellence Caramel with Sea Salt is a delicious option to indulge while still getting some nutritional benefits.
FAQs About 4 Squares Excellence Caramel with Sea Salt
1. What is the serving size of 4 Squares Excellence Caramel with Sea Salt?
The serving size for 4 Squares Excellence Caramel with Sea Salt is four squares, which contain 200 calories.
2. Is 4 Squares Excellence Caramel with Sea Salt gluten-free?
No, 4 Squares Excellence Caramel with Sea Salt is not gluten-free. It contains ingredients that may contain gluten.
3. Does 4 Squares Excellence Caramel with Sea Salt contain nuts?
Yes, 4 Squares Excellence Caramel with Sea Salt contains almonds, which may be a potential allergen for those with nut allergies.
4. What is the main ingredient in 4 Squares Excellence Caramel with Sea Salt?
The main ingredient in 4 Squares Excellence Caramel with Sea Salt is cocoa mass. Other ingredients include sugar, caramel pieces, sea salt, and almonds.
5. How should 4 Squares Excellence Caramel with Sea Salt be stored?
4 Squares Excellence Caramel with Sea Salt should be stored in a cool, dry place away from sunlight and moisture. It is best stored at room temperature, between 60-70°F.