Are you a fan of Asian cuisine? Do you sometimes crave a nice, warm bowl of soup? Look no further than 4 tbsp (12 g) Egg Drop Soup Mix! At only 35 calories, this soup mix is a great option for those trying to stay healthy.

Not only is Egg Drop Soup Mix low in calories, but it is also a good source of protein, with each serving containing 2 grams. The mix is easy to prepare and a great way to enjoy a homemade soup in just a few minutes.

In this article, we'll explore everything you need to know about Egg Drop Soup Mix, including its preparation, nutritional value, and possible side effects.

What is Egg Drop Soup Mix?

Egg Drop Soup Mix is a blend of dehydrated eggs, cornstarch, and seasonings that make it easy to prepare the popular Chinese soup at home. The soup has a savory flavor and is known for its silky texture due to the eggs being whisked into the broth. To make Egg Drop Soup, you simply need to add the mix to boiling water and whisk in some fresh eggs. The result is a comforting and wholesome soup, perfect for those chilly evenings.

Calories in Egg Drop Soup Mix

Each 4 tbsp (12 g) serving of Egg Drop Soup Mix contains only 35 calories, making it a great option for those watching their weight. The mix also contains 2 grams of protein and 6 grams of carbohydrates per serving. Additionally, the soup mix is low in fat, with only 0.5 grams of total fat per serving. However, it's important to note that the sodium content is a bit high, with each serving containing 410 milligrams of sodium.

How to Prepare Egg Drop Soup Mix?

To prepare Egg Drop Soup Mix, you will need boiling water, fresh eggs, and a whisk. First, bring 4 cups of water to a boil. Then, sprinkle the soup mix into the boiling water while whisking continuously for 2-3 minutes. Next, crack 2-3 fresh eggs into a bowl and whisk them together. Slowly pour the eggs into the boiling soup while continuing to whisk. Cook for an additional 2-3 minutes. Your Egg Drop Soup is now ready to serve! You can top it with green onions or cilantro for additional flavor.

Egg Drop Soup Mix Ingredients

The ingredients in Egg Drop Soup Mix include dehydrated eggs, cornstarch, sugar, salt, and natural flavors. It also contains disodium inosinate and disodium guanylate, two food additives that enhance the savory flavor of the soup. The mix does not contain any gluten or preservatives, making it a great option for those with dietary restrictions or health concerns.

Serving Size of Egg Drop Soup Mix

The recommended serving size for Egg Drop Soup Mix is 4 tbsp (12 g), which makes approximately 4 cups of soup. Each serving contains 35 calories, 2 grams of protein, and 6 grams of carbohydrates. However, it's important to note that the sodium content is 410 milligrams per serving, which is relatively high for a single meal. Make sure to consider this factor when determining your daily salt intake.

Nutritional Value of Egg Drop Soup Mix

One serving (4 tbsp or 12 g) of Egg Drop Soup Mix provides 35 calories, 2 grams of protein, 6 grams of carbohydrates, and 0.5 grams of fat. It also contains 410 milligrams of sodium. The soup mix is a good source of vitamins and minerals, including vitamin A, calcium, and iron. However, it does not provide significant amounts of any nutrient.

Possible Side Effects of Egg Drop Soup Mix

Egg Drop Soup Mix is generally considered safe for most people to consume. However, it does contain eggs and cornstarch, which are common allergens. If you have an egg or corn allergy, you should avoid consuming the soup mix. Additionally, the high sodium content may be a concern for those with high blood pressure or other health conditions.

Why Choose Egg Drop Soup?

Egg Drop Soup offers several benefits that make it a great addition to any meal. First and foremost, it is a great source of protein and carbohydrates while being low in calories and fat. The soup also has a rich and savory flavor that's sure to satisfy your taste buds. Lastly, the soup mix is very convenient to prepare, so you can enjoy a warm bowl of homemade soup in just a few minutes.

Where to Buy Egg Drop Soup Mix?

Egg Drop Soup Mix can be found in most Asian grocery stores or ethnic aisles of major supermarkets. You can also purchase it online from retailers such as Amazon or Walmart. Be sure to check the ingredients label and nutrition facts before purchasing, especially if you have dietary restrictions or allergies.

Benefits and Drawbacks of Egg Drop Soup Mix

Egg Drop Soup Mix offers several benefits, such as being low in calories, fat, and high in protein. It also has a rich, comforting flavor and is easy to prepare. However, the soup mix does contain a relatively high amount of sodium and may not provide significant amounts of vitamins or minerals. It also contains eggs and cornstarch, which may be allergens for some individuals. Overall, Egg Drop Soup Mix is a great option for anyone looking for a quick and easy homemade soup that is both comforting and healthy.