If you're looking for a tasty and healthy snack, look no further than 40 chips (40 g) Salted plantain chips. With only 200 calories per serving, they're a guilt-free way to satisfy your cravings.
These chips are made from high-fiber plantains, which provide sustained energy without the crash you get from other snack foods. They're also loaded with vitamins and minerals that are essential for good health.
In this article, we'll explore some of the nutrition facts about Salted plantain chips, as well as their potential benefits and risks.
Ingredients of Salted Plantain Chips
The main ingredient in Salted plantain chips is plantains, which are a type of banana that is more starchy and less sweet than the bananas you're used to. These chips are then lightly seasoned with salt and sunflower oil to give them their signature flavor. Other than that, there are no added ingredients or preservatives, making these chips a natural and healthy choice.
Calorie count in Salted Plantain Chips
A 40-gram serving of Salted plantain chips contains 200 calories. This is a moderate amount of calories for a snack food, especially considering the fiber content of the chips, which helps to keep you feeling full and satisfied. If you're watching your calorie intake, it's a good idea to measure out your portion of chips so that you don't accidentally go over your daily calorie limit.
Protein content in Salted Plantain Chips
Salted plantain chips are not a significant source of protein, with only 1 gram per serving. If you're looking to boost your protein intake, you'll need to pair these chips with another protein-rich food such as nuts, seeds, or Greek yogurt. However, it's important to remember that not all snacks need to be high in protein. These chips are a great option for when you want something crunchy and satisfying without the extra protein.
Fat content in Salted Plantain Chips
Salted plantain chips have a moderate amount of fat, with 9 grams per serving. However, most of the fat comes from the sunflower oil used in the seasoning, which is a healthier alternative to other types of oil commonly used in snack foods. It's also worth noting that not all fat is bad for you. The fat in these chips can help you feel full and satisfied, which means you're less likely to overeat later on.
Sodium content in Salted Plantain Chips
Salted plantain chips are, unsurprisingly, fairly high in sodium. A serving contains 220 milligrams, or around 10% of your recommended daily allowance. While it's important to be mindful of your sodium intake, especially if you have high blood pressure, a small serving of Salted Plantain Chips as an occasional treat is unlikely to cause any harm.
Carbohydrates in Salted Plantain Chips
A serving of Salted plantain chips contains 31 grams of carbohydrates, with 3 grams of fiber and 2 grams of sugar. The fiber in these chips can help you feel full and satisfied, while the natural sugars provide a quick burst of energy without the crash you get from sweets or soda.
Added sugar in Salted Plantain Chips
Salted plantain chips have only 2 grams of sugar per serving, and it is naturally occurring sugar from the plantains. This makes them a healthier option than many other types of snack foods that are packed with added sugars and artificial sweeteners.
Fiber content in Salted Plantain Chips
Salted plantain chips are a good source of fiber, with 3 grams per serving. Fiber is an important nutrient that can help regulate your digestion, lower your cholesterol, and keep you feeling full and satisfied in between meals.
Vitamins and minerals present in Salted Plantain Chips
Salted plantain chips are a good source of several vitamins and minerals, including potassium, vitamin C, and vitamin A. Potassium is important for regulating blood pressure and electrolyte balance, while vitamin C and vitamin A are both powerful antioxidants that can help boost your immune system and promote healthy skin and eyes.
Benefits and risks of eating Salted Plantain Chips
The benefits of Salted plantain chips include their high fiber content, which can make you feel full and satisfied, and their natural sweetness, which can help curb your cravings for sweets. However, it's important to be mindful of their sodium content, which can be quite high. People with high blood pressure or salt-sensitive diets should consume Salted Plantain Chips in moderation.
A small serving of Salted Plantain Chips as an occasional treat is unlikely to cause any harm.
Frequently Asked Questions About Salted plantain chips
1. Are salted plantain chips a healthy snack option?
Salted plantain chips are high in calories and sodium, making them an indulgent snack option. However, they are a good source of fiber and certain vitamins and minerals, such as vitamin C and potassium. As with any snack, moderation is key.
2. Are salted plantain chips gluten-free?
Yes, salted plantain chips are typically gluten-free as they are made from plantains, which are naturally gluten-free. However, it's always important to check the ingredient list to make sure there are no added gluten-containing ingredients.
3. Can salted plantain chips be part of a vegan diet?
Yes, salted plantain chips are suitable for a vegan diet as they are made from plantains and oil, with no animal products used in the production process.
4. How should I store salted plantain chips?
Salted plantain chips should be stored in an airtight container to maintain their crispiness. They should also be stored in a cool and dry place to prevent moisture from making them soggy.
5. What are some creative ways to use salted plantain chips?
Salted plantain chips can be used as a crunchy and flavorful topping for salads or soups. They can also be crushed and used as a coating for chicken or fish, or as a base for a unique appetizer. Some people even enjoy dipping them into various dips or salsas for an added kick of flavor.