If you're looking for a meal that is both delicious and filling, look no further than a serving of 4.25 oz Southern Crispy Chicken. With 360 calories, it's a perfect option for lunch or dinner. This article will provide you with all the information you need to know about this tasty dish.

In addition to its great Taste, Southern Crispy Chicken is also a good source of protein. One serving contains 20g of protein, which is important for building and repairing muscle tissue. It also provides important nutrients like iron and vitamin B12.

Whether you're a seasoned chef or a beginner in the kitchen, this article will give you some practical tips for preparing and enjoying Southern Crispy Chicken.

Preparation Method of Southern Crispy Chicken

To prepare Southern Crispy Chicken, start by preheating your oven to 400°F. While the oven is heating up, you can begin preparing the chicken. Coat the chicken pieces in a mixture of flour, salt, and pepper, then dip them in a mixture of beaten eggs and buttermilk. Finally, roll the chicken in a mixture of breadcrumbs and seasonings, and place them on a baking sheet. Bake for 20-25 minutes or until the chicken is golden brown and crispy. Serve hot with your favorite Side Dishes.

Nutritional Facts of Southern Crispy Chicken

A serving of 4.25 oz Southern Crispy Chicken contains 360 calories. It also contains 20g of protein, 19g of fat, and 28g of carbohydrates. Here is a breakdown of the nutritional content: - Calories: 360 - Protein: 20g - Fat: 19g - Carbohydrates: 28g

Ingredients in Southern Crispy Chicken

To make Southern Crispy Chicken, you will need the following Ingredients: - 4 boneless, skinless chicken breasts - 1 cup all-purpose flour - 1 tsp salt - 1 tsp black pepper - 2 eggs, beaten - 1 cup buttermilk - 2 cups breadcrumbs - 2 tbsp paprika - 1 tbsp garlic powder - 1 tbsp onion powder - 1 tbsp dried thyme - 1 tbsp dried oregano

Serving Size of Southern Crispy Chicken

The recommended Serving Size for Southern Crispy Chicken is 4.25 oz, which is equivalent to one chicken breast. This serving size contains 360 calories. If you are looking to reduce your calorie intake, you can adjust the serving size accordingly.

Health Benefits of Southern Crispy Chicken

Southern Crispy Chicken can be a healthy addition to your diet when consumed in moderation. Here are some of the Health Benefits: - Good source of protein: One serving contains 20g of protein, which is important for building and repairing muscle tissue. - Provides important nutrients: Southern Crispy Chicken contains important nutrients like iron and vitamin B12, which are necessary for healthy red blood cells and nervous system function.

Texture and Taste of Southern Crispy Chicken

Southern Crispy Chicken has a crispy and crunchy Texture on the outside, while the inside is juicy and tender. The combination of seasonings and breadcrumbs gives it a delicious flavor that is both savory and slightly spicy. It can be enjoyed on its own as a main dish, or paired with your favorite Side Dishes for a complete meal.

Side Dishes for Southern Crispy Chicken

Southern Crispy Chicken can be paired with a variety of Side Dishes to create a complete meal. Some popular options include: - Creamed corn - Mashed potatoes

Calorie Comparison with Similar Foods

When compared to similar foods, 4.25 oz Southern Crispy Chicken is relatively high in calories. Here is a comparison: - Grilled chicken breast (4 oz): 120 calories - Fried chicken breast (4 oz): 390 calories

Cooking Tips for Southern Crispy Chicken

Here are some tips to ensure that your Southern Crispy Chicken turns out perfectly every time: - Use a mixture of flour, eggs, and breadcrumbs to create a crispy coating - Bake the chicken instead of frying to reduce the amount of oil and calories

Popular Variations of Southern Crispy Chicken

Southern Crispy Chicken can be customized to suit your Taste preferences. Here are some popular Variations: - Spicy: Add cayenne pepper or hot sauce to the breadcrumb mixture for a spicy kick - Lemon and herb: Add lemon zest and herbs like thyme and rosemary to the breadcrumb mixture for a fresh and flavorful twist