Calories in 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli?

4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli is 270 calories.

Looking for a high-protein meal option? Look no further than 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli, which contains 270 calories. This delicious pasta dish is perfect for Italian cuisine lovers looking for a quick and easy dinner.

Not only is this ravioli tasty and convenient, it's also a good source of dietary fiber. Plus, it contains no artificial flavors or preservatives for peace of mind about what you're putting into your body.

In this article, we'll explore the various benefits of 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli and why it's a great option for busy weeknights.

4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli

High-Protein Meal Option

Thanks to the chicken sausage and provolone cheese, this ravioli is a fantastic high-protein meal option for those wanting to build or maintain muscle mass. Protein is essential for many bodily functions, including building and repairing tissues. So indulge in this delicious pasta dish while reaping the benefits of a high-protein meal.

Suitable for Italian Cuisine Lovers

There's nothing quite like indulging in some authentic Italian cuisine, and 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli is no exception. This dish is made with high-quality, traditional Italian ingredients, ensuring you get a true taste of Italy in every bite.

Perfect for Quick and Easy Dinners

In today's fast-paced world, quick and easy dinner options are a must, and 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli fits the bill. This pasta dish can be cooked up in no time, leaving you with more time to relax and enjoy your evening.

A Good Source of Dietary Fiber

Dietary fiber is essential for a healthy digestive system, and 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli is an excellent source of it. Fiber helps keep you fuller for longer and can also aid in weight loss efforts. So add this ravioli dish to your diet and enjoy the benefits of a high-fiber meal!

Contains No Artificial Flavors or Preservatives

When it comes to our food, we want to know exactly what we're consuming. With 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli, there's no need to worry about artificial flavors or preservatives. This pasta dish is made with high-quality, natural ingredients that are both delicious and good for you.

An Option for Busy Weeknights

It can be tough to find the time and energy to cook after a long day of work or running errands. That's where 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli comes in. This pasta dish is easy to prepare and requires minimal effort, making it the perfect option for busy weeknights.

Can Be Cooked in Different Ways

If you're looking to switch up your pasta game, 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli is a versatile dish that can be cooked in a variety of ways. Try adding some fresh vegetables, a sprinkle of Parmesan cheese, or even a drizzle of olive oil to give this pasta dish a unique twist!

Ideal for Pasta Lovers

If you're a pasta lover, you'll definitely want to add 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli to your weekly meal plan. This pasta dish is flavorful, filling, and perfect for satisfying those carb cravings.

Convenient for Meal Prepping

Meal prepping is a great way to ensure you always have healthy, delicious food on hand when you need it. 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli is an excellent option for meal prepping, as it can be cooked in large batches and easily reheated throughout the week.

Keeps You Satisfied for Longer

Thanks to the protein and fiber content of this pasta dish, 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli is a great way to stay fuller for longer. This means you'll be less likely to reach for unhealthy snacks or overeat during your next meal!

FAQs About Italian Chicken Sausage & Provolone Ravioli

1. How many ravioli come in a serving?

One serving of 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli typically contains around 9-10 pieces of ravioli, depending on the size of the ravioli.

2. What is the cooking time for the ravioli?

The cooking time for Italian Chicken Sausage & Provolone Ravioli can vary depending on the method of cooking. Boiling the ravioli typically takes 5-8 minutes or until they float to the top. Pan-frying or baking the ravioli can take 10-15 minutes, or until they are browned and heated through.

3. How much protein is in a serving of Italian Chicken Sausage & Provolone Ravioli?

One serving of 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli typically contains around 14-17 grams of protein, which can vary depending on the brand and recipe.

4. Are there any allergens in Italian Chicken Sausage & Provolone Ravioli?

Italian Chicken Sausage & Provolone Ravioli typically contains wheat, milk, and tree nuts (if using almond flour in the dough). Some brands may also contain soy, egg, or other allergens, so it is important to check the ingredient list before consuming.

5. Can Italian Chicken Sausage & Provolone Ravioli be frozen?

Yes, Italian Chicken Sausage & Provolone Ravioli can be frozen for later use. Cook the ravioli according to the instructions, then let them cool completely. Place the ravioli in an airtight container or freezer bag and freeze for up to 2-3 months. To reheat, simply boil the frozen ravioli for 5-7 minutes or until heated through.

Nutritional Values of 4.5 oz (127 g) Italian Chicken Sausage & Provolone Ravioli

UnitValue
Calories (kcal)270 kcal
Fat (g)8 g
Carbs (g)33 g
Protein (g)16 g

Calorie breakdown: 27% fat, 49% carbs, 24% protein

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