A 5 1/2 oz white sub roll with a length of 7 inches contains approximately 400 calories. This article will provide insights into the nutritional value of white sub rolls and tips on how to incorporate them into a balanced diet.
Carbohydrates are the primary component of white sub rolls. A single 5 1/2 oz sub roll contains around 80 grams of carbohydrates, and it is also a good source of protein and dietary fiber.
Incorporating white sub rolls into a balanced diet requires careful planning and thoughtful substitution if necessary. Let's explore the details below.
Calories in a 5 1/2 oz White Sub Roll
A 5 1/2 oz white sub roll contains around 400 calories, which is a substantial amount of energy, especially in comparison to other food options. It's essential to be aware of calorie intake while including white sub rolls in a diet.
Carbohydrate Content of White Sub Roll
White sub rolls are a source of carbohydrates, with around 80 grams of carbohydrates per 5 1/2 oz white sub roll. It's essential to balance carbohydrate intake with other essential nutrients like protein and vitamins.
Protein Content of White Sub Roll
White sub rolls are a good source of protein, with around 10 grams of protein per 5 1/2 oz white sub roll. Protein is an essential nutrient that supports muscle development and many bodily functions.
Fat Content of White Sub Roll
White sub rolls have relatively low-fat content, with around 4 grams of fat per 5 1/2 oz serving. However, it's still essential to maintain a balanced intake of fats, especially those that are sources of healthy fats.
Sugar Content of White Sub Roll
White sub rolls don't contain significant amounts of sugar, with only around 2 grams of sugar per 5 1/2 oz serving. However, it's important to be mindful of sugar intake from other sources and maintain a balanced diet.
Fiber Content of White Sub Roll
White sub rolls contain around 4 grams of fiber per 5 1/2 oz serving. Fiber is an essential component of a healthy diet that supports digestive health and nutrient absorption.
Vitamin and Mineral Content of White Sub Roll
White sub rolls contain essential vitamins and minerals, including iron, thiamin, and niacin. However, it is not a significant source of these nutrients, and it is essential to maintain a balanced intake of essential vitamins and minerals from other sources.
Healthy Substitutes for White Sub Roll
If you are looking for a healthier alternative to white sub rolls, there are many options to choose from. Whole-grain bread, pita bread, and lettuce wraps are some great options that provide a similar taste and texture and is more nutritious.
Gluten-Free Substitutes for White Sub Roll
For those following a gluten-free diet, it is essential to find suitable substitutes for white sub rolls. Rice paper wraps, corn tortillas, and gluten-free bread are some options to consider that provide a similar texture and taste.
Ways to Incorporate White Sub Roll Into a Balanced Diet
White sub rolls can be included in a balanced diet with some simple adjustments. Opt for lean protein, like grilled chicken or turkey, and add plenty of fresh vegetables, such as lettuce, tomatoes, and cucumber, to boost nutritional value.
5 1/2 Oz White Sub Roll: 7" 400 calories - FAQs
1. How many calories are in a 5 1/2 oz white sub roll?
A 5 1/2 oz white sub roll contains approximately 400 calories.
2. How big is a 5 1/2 oz white sub roll?
A 5 1/2 oz white sub roll typically measures 7 inches in length.
3. What are the ingredients in a white sub roll?
The exact ingredients of a white sub roll may vary depending on the recipe and the brand, but typically it includes flour, water, yeast, salt, sugar, and sometimes fat, such as butter or oil.
4. Can a white sub roll be a part of a healthy diet?
A white sub roll, like any bread product, can be a part of a healthy diet as long as it is consumed in moderation and in combination with other nutritious foods. It is important to choose whole grain varieties when possible and to monitor portion sizes.
5. How can I make a white sub roll healthier?
You can make a white sub roll healthier by choosing whole grain varieties, filling it with lean protein such as grilled chicken, turkey or fish, adding plenty of vegetables like lettuce, tomatoes and peppers, and avoiding high-calorie condiments such as mayonnaise or creamy dressings.