If you're looking for a healthy and tasty snack, 5 2/5 Oz Plums, Raw might just be what you need. These plums contain approximately 70 calories per serving, making them a perfect snack for any time of day.
Aside from being low in calories, 5 2/5 Oz Plums, Raw are packed with plenty of nutritional value. Just one serving provides significant amounts of vitamins, minerals, and fiber.
In this article, we'll dive into the nutritional value, health benefits, and delicious ways to incorporate 5 2/5 Oz Plums, Raw into your daily diet.
Nutritional Value of 5 2/5 Oz Plums, Raw
5 2/5 Oz Plums, Raw are a great source of several essential vitamins and minerals. One serving provides 8% of the daily recommended value of vitamin A, 10% of the daily recommended value of vitamin C, and 6% of the daily recommended value of potassium. In addition, 5 2/5 Oz Plums, Raw are high in fiber, providing 3 grams of fiber per serving. This can help promote digestive health and keep you feeling fuller for longer. Overall, 5 2/5 Oz Plums, Raw are a nutritious and tasty snack option that can help you meet your daily nutrient needs.
Calories in 5 2/5 Oz Plums, Raw
As mentioned earlier, 5 2/5 Oz Plums, Raw contain approximately 70 calories per serving. This makes them a low-calorie snack option that can help you stick to your weight loss or maintenance goals.
Carbohydrates in 5 2/5 Oz Plums, Raw
One serving of 5 2/5 Oz Plums, Raw contains 18 grams of carbohydrates, with 2 grams coming from dietary fiber and 15 grams coming from natural sugars. While the sugar content may seem high, it's important to note that 5 2/5 Oz Plums, Raw are a whole food source of sugar, meaning they also contain vitamins, minerals, and fiber that can help slow down the release of sugar into the bloodstream.
Protein in 5 2/5 Oz Plums, Raw
5 2/5 Oz Plums, Raw are not a significant source of protein, with one serving containing less than 1 gram of protein.
Fat in 5 2/5 Oz Plums, Raw
5 2/5 Oz Plums, Raw are also low in fat, with less than 1 gram of fat per serving.
Fiber Content in 5 2/5 Oz Plums, Raw
As mentioned earlier, 5 2/5 Oz Plums, Raw are high in fiber, providing 3 grams of fiber per serving. This can help promote digestive health and keep you feeling fuller for longer.
Vitamins in 5 2/5 Oz Plums, Raw
5 2/5 Oz Plums, Raw are a good source of several essential vitamins, including vitamin A and vitamin C. One serving provides 8% of the daily recommended value of vitamin A and 10% of the daily recommended value of vitamin C.
Minerals in 5 2/5 Oz Plums, Raw
In addition to vitamins, 5 2/5 Oz Plums, Raw also contain several essential minerals, including potassium. One serving provides 6% of the daily recommended value of potassium.
Health Benefits of 5 2/5 Oz Plums, Raw
5 2/5 Oz Plums, Raw offer several health benefits, including improved digestion and gut health, thanks to their high fiber content. They may also help reduce the risk of chronic diseases, such as heart disease and type 2 diabetes, thanks to their anti-inflammatory and antioxidant properties.
How to Incorporate 5 2/5 Oz Plums into Your Diet
There are countless ways to enjoy 5 2/5 Oz Plums, Raw as a snack, dessert, or even as an ingredient in savory dishes. Some ideas include adding sliced plums to a salad, using them as a topping for oatmeal or yogurt, or even grilling them for a unique flavor.
Eating healthy doesn't have to be bland or boring. With the right ingredients, you can create delicious and nutritious meals that your taste buds will love.
FAQs about 5 2/5 Oz Plums, Raw - 70 calories
1. What is the serving size of 5 2/5 Oz Plums, Raw?
The serving size of 5 2/5 Oz Plums, Raw is 5 plums.
2. How many calories does 5 2/5 Oz Plums, Raw contain?
5 2/5 Oz Plums, Raw contains 70 calories.
3. What are the nutritional benefits of Plums?
Plums are high in vitamin C, vitamin K, potassium, and dietary fiber. They are also low in calories and have antioxidant properties.
4. How do you select ripe Plums?
When selecting ripe Plums, look for ones that are firm and plump with smooth and unblemished skin. They should also give slightly when gently pressed.
5. How can Plums be incorporated into a healthy diet?
Plums can be added to smoothies, salads, or eaten as a snack. They can also be used in baked goods or cooked with meats for a sweet and savory flavor. Additionally, plums can be dried or canned for a longer shelf life.