According to research, 5 blocks (35 g) of 70% Dark Chocolate are equivalent to consuming 190 calories. Dark chocolate lovers around the world experience guilt when indulging in this delicacy. However, with moderation and a little knowledge about the nutritional benefits, 70% dark chocolate can be a healthy part of your diet.
70% Dark Chocolate is made up of 30% sugar and cocoa butter, and 70% cocoa solids. These cocoa solids provide the nutritious benefits of dark chocolate.
In this article, we'll explore the health benefits of 70% Dark Chocolate, the difference between dark and milk chocolate, and some delicious pairing options with this delicious treat.
Calories in 5 Blocks of 70% Dark Chocolate
Consuming 5 blocks (35 g) of 70% Dark Chocolate equates to 190 calories. This calorie count is relatively low compared to other sweet treats making it a great option for those who want to indulge without overindulging. To put things into perspective, one 50g Kit Kat has around 270 calories. An 8-ounce soda contains about 120-150 calories. Therefore, 5 blocks of 70% dark chocolate are still a healthier sweet option that can be consumed daily with moderation.
70% Dark Chocolate: What Makes it Nutritious?
The cocoa solids in 70% Dark Chocolate contain many beneficial nutrients including iron, magnesium, copper, and manganese. Additionally, one study showed that consuming just 30g of dark chocolate per day leads to a reduction in blood pressure. The polyphenols found in cocoa solids also act as antioxidants which helps neutralize free radicals in the body. Therefore, consuming dark chocolate can benefit your body by reducing inflammation, improving heart health, and keeping your body's cells healthy.
Health Benefits of Dark Chocolate
Dark chocolate is one of the most nutritious sweet treats available. It contains a significant amount of fiber, iron, magnesium, copper, and manganese. Additionally, dark chocolate can help reduce inflammation, improve heart health, and aid in weight loss. The flavonoids and polyphenols present in dark chocolate help reduce oxidative stress, which can increase your body's risk of developing chronic diseases like cancer, type 2 diabetes, and Alzheimer's disease. Eating 70% Dark Chocolate in moderation can help keep your body healthy and reduce your risk of developing chronic diseases.
Dark Chocolate vs Milk Chocolate
Dark chocolate is different from milk chocolate due to its higher cocoa content. Dark chocolate contains a higher percentage of cocoa solids which makes it less sweet compared to milk chocolate. Additionally, dark chocolate contains less sugar, fat, and calories compared to milk chocolate. While milk chocolate may have a smoother texture and more desirable taste for some people, it does not have the same nutritional benefits as dark chocolate. Dark chocolate has more antioxidants, fiber, and minerals, making it a healthier option for people who want to consume sweet treats.
Moderation is Key: Limit Your Daily Intake
While dark chocolate can provide many health benefits, it is important to consume it in moderation. Consuming large amounts of dark chocolate can lead to weight gain and increase your blood sugar levels due to its sugar and fat content. It is recommended to consume no more than 30g of dark chocolate per day. This amount of dark chocolate provides the body with adequate nutrients without increasing the risk of health problems. If you're trying to lose weight, limit your daily intake even further to avoid consuming too many calories.
Satisfy Your Sweet Cravings with Dark Chocolate
Dark chocolate is not only a healthier option compared to other sweet treats but also a great way to satisfy your sweet cravings. Consuming small amounts of 70% Dark Chocolate daily can help reduce cravings for sugary and unHealthy Snacks while providing the body with many nutritious benefits. Dark chocolate can also be used in baking recipes as an alternative to sweetened chocolate chips. It can add a delicious flavor to many desserts while reducing the amount of sugar in them. Therefore, incorporating dark chocolate in your diet can help you achieve a healthier lifestyle without sacrificing the pleasures of sweet treats.
70% Dark Chocolate: A Great Antioxidant Source
70% Dark Chocolate is a great source of antioxidants. The cocoa solids present in dark chocolate contain flavonoids and polyphenols that act as antioxidants to neutralize free radicals in the body. Eating foods rich in antioxidants can help reduce inflammation, prevent cell damage, and reduce the risk of developing chronic diseases like cancer, type 2 diabetes, and heart diseases. Therefore, incorporating a small amount of 70% dark chocolate as a part of a healthy diet can provide the body with many nutritious benefits.
Dark Chocolate and Heart Health: What's the Connection?
Consuming dark chocolate can have many positive effects on heart health. The antioxidants present in dark chocolate help reduce inflammation and lower blood pressure. Reduced inflammation and lower blood pressure can lead to a decreased risk of heart diseases. One study showed that consuming 30g of dark chocolate per day for two weeks led to a significant decrease in blood pressure in healthy individuals. Additionally, consuming dark chocolate regularly can help reduce the risk of heart failure, stroke, and heart attacks.
Finding the Best 70% Dark Chocolate for Your Taste
Finding the best 70% Dark Chocolate can be a fun experience. Every brand and type of dark chocolate gives a unique flavor and texture experience that complements different tastes. However, when selecting the best 70% dark chocolate, it is important to choose a brand that uses high-quality cocoa beans and minimizes the addition of unnecessary additives like sugar and milk.
Pairing 70% Dark Chocolate with Your Favorite Foods
70% Dark Chocolate can be paired with many healthy foods to add a little sweetness to your diet. Some delicious and nutritious pairing options include pairing dark chocolate with fruits like strawberries, blueberries, and raspberries. Dark chocolate can also be paired with nuts like almonds, cashews, and pistachios for a savory and sweet snack experience. Lastly, you can use dark chocolate as an ingredient in baking recipes to add a little sweetness to your desserts while keeping them healthy.
Dark chocolate is not only a delicious snack but also a healthy alternative to other sweet treats. With moderation and mindfulness, dark chocolate can contribute to a healthy and balanced diet.
FAQs About 70% Dark Chocolate
1. How many calories are in 5 blocks (35 g) of 70% dark chocolate?
There are 190 calories in 5 blocks (35 g) of 70% dark chocolate.
2. What is the difference between dark chocolate and milk chocolate?
The main difference between dark chocolate and milk chocolate is the amount of cocoa solids and milk content. Dark chocolate contains a higher percentage of cocoa solids and little to no milk, while milk chocolate has added milk and a lower percentage of cocoa solids.
3. Is 70% dark chocolate considered healthy?
Dark chocolate with a high percentage of cocoa solids, such as 70%, can have health benefits due to its high antioxidant content. However, it is still high in calories and should be consumed in moderation.
4. What are some ways to incorporate 70% dark chocolate into my diet?
70% dark chocolate can be enjoyed as a small dessert or snack on its own, paired with fruit or nuts, or melted and used in baking recipes.
5. Can dark chocolate be harmful if consumed in large quantities?
Consuming large quantities of dark chocolate, even with a high percentage of cocoa solids, can lead to weight gain and possibly negative health effects due to its high calorie and fat content. It is important to consume dark chocolate in moderation as part of a balanced diet.