If you're looking for a healthy snack option that is tasty and easy to grab on-the-go, look no further than 5 crackers (28.35 g) Whole Wheat Crackers. At just 110 calories per serving, these crackers are a great way to satisfy your hunger cravings without derailing your health goals.

Not only are these crackers low in calories, but they also offer a range of important nutrients. One serving of Whole Wheat Crackers contains 2 grams of fiber, 1 gram of sugar, and 2 grams of protein. They are also a good source of whole grains, which are important for maintaining digestive health and preventing chronic diseases like heart disease, cancer, and diabetes.

In this article, we'll explore the various nutrition and health benefits of whole wheat crackers, as well as some delicious recipes and pairing ideas to help you incorporate them into your diet.

Nutrition Facts of Whole Wheat Crackers

One serving (28.35 g) of Whole Wheat Crackers contains the following:

• 110 calories
• 3 grams of fat
• 0.5 grams of saturated fat
• 180 milligrams of sodium
• 2 grams of fiber
• 1 gram of sugar
• 2 grams of protein
• 8% of the daily recommended value of iron
• 4% of the daily recommended value of calcium

As you can see, Whole Wheat Crackers are a great low-calorie snack option that offers a good balance of macronutrients and important micronutrients like iron and calcium.

Healthy Benefits of Whole Wheat Crackers

Whole Wheat Crackers have several health benefits, including:

• Offering a good source of whole grains, which are important for maintaining digestive health, reducing inflammation, and preventing chronic diseases like heart disease, cancer, and diabetes.
• Containing fiber, which can help keep you feeling fuller for longer and aid in digestion.
• Being a low-calorie snack option that can be helpful for weight loss or maintaining a healthy weight.

Ways to Incorporate Whole Wheat Crackers in Your Day

Here are some practical tips for incorporating Whole Wheat Crackers into your daily diet:

• Pair them with your favorite dip or spread, like hummus, guacamole, or yogurt dip.
• Use them as a crunchy topping for salads or soups.
• Crumble them up and use them as a breadcrumb substitute in recipes.

Perfect Pairings for Whole Wheat Crackers

Here are some perfect food pairings for Whole Wheat Crackers:

• Low-fat cheese, like mozzarella or cottage cheese.
• Lean protein, like turkey or chicken breast.
• Fruits and veggies, like sliced apples, carrots, or cherry tomatoes.

Whole Wheat Crackers for Weight Loss

Whole Wheat Crackers can be a helpful snack option for weight loss or maintaining a healthy weight, as they are low in calories but still offer important nutrients and fiber to help keep you feeling full and satisfied. However, it's important to pair them with other healthy foods to make a balanced snack or meal.

Whole Wheat Crackers as a Source of Fiber

Fiber is an important nutrient for maintaining digestive health, reducing inflammation, and preventing chronic diseases. Whole Wheat Crackers contain 2 grams of fiber per serving, which can help keep you feeling fuller for longer and aid in digestion.

Whole Wheat Crackers for Heart Health

Whole Wheat Crackers can be beneficial for heart health, as they are a good source of whole grains, which have been linked to a reduced risk of heart disease. They are also low in saturated fat and sodium, which can both contribute to high blood pressure and heart disease.

Delicious Recipes Using Whole Wheat Crackers

Here are some delicious recipe ideas that use Whole Wheat Crackers:

• Crush them up and use them as a coating for baked chicken or fish.
• Make a mini sandwich with low-fat cheese and lean protein like turkey or ham.
• Top them with tuna or chicken salad and sliced veggies for a quick and easy lunch option.

Best Brands of Whole Wheat Crackers to Buy

Some of the best brands of Whole Wheat Crackers to buy include:

• Triscuit Whole Wheat Crackers
• Wheat Thins Whole Grain Crackers
• Kashi Whole Grain Crackers
• Back to Nature Whole Wheat Crackers
• Stacy's Simply Naked Pita Chips

When choosing a brand, be sure to check the label for the nutrition information and ingredients to make sure you're getting a product that is low in calories and high in whole grains and fiber.

Enjoying Whole Wheat Crackers on the Go

Whole Wheat Crackers are a great snack option for when you're on-the-go, as they are portable and easy to grab. Here are some tips for enjoying them on the go:

• Pack them in a small container or baggie for a quick snack on the train or in the car.
• Pair them with a single-serve pack of almond butter or peanut butter for a protein boost.
• Make your own trail mix by combining Whole Wheat Crackers with nuts, seeds, and dried fruit.