If you're a fan of dumplings, then you'll love these 5 Jumbo Pork & Vegetable Dumplings! Weighing in at 140 g, each serving provides roughly 180 calories, making it a perfect meal to satisfy your cravings.

These dumplings are packed with nutritional goodness! Each serving contains 11g of protein, 12g of carbohydrates, and 6g of fat. It also has an abundance of vitamins and minerals, such as vitamin A, C, iron, and calcium, among others.

In this article, we will take a closer look at Jumbo Pork & Vegetable Dumplings and explore some of their benefits, nutritional contents, and more.

What are Jumbo Pork & Vegetable Dumplings?

Jumbo Pork & Vegetable Dumplings are a popular Chinese dish that consists of pork, vegetables, and other ingredients wrapped in a dough skin. These dumplings are usually boiled or pan-fried and are often served with a dip or sauce. They are perfect as a snack or as a meal. At 140 g per serving, five Jumbo Pork & Vegetable Dumplings can be considered to be a satisfying meal that's perfect for lunch or dinner. These dumplings originated in China and are now enjoyed worldwide. They are famous for their unique flavor and aroma, which comes from the combination of meat and vegetables.

Calories in 5 Dumplings

Each serving of 5 Jumbo Pork & Vegetable Dumplings contains approximately 180 calories. The exact amount may vary slightly depending on the size and ingredients used. However, these dumplings are also rich in protein, vitamins, and minerals, making them a nutritious meal option.

Nutritional Contents

Jumbo Pork & Vegetable Dumplings are a great source of protein, with each serving containing 11g of protein. They are also rich in vitamins and minerals, including vitamin C, vitamin A, calcium, and iron, among others. In each serving, there are 12g of carbohydrates and 6g of fat, making it a filling and satisfying meal option. These dumplings are also low in sugar, which is ideal for those looking to reduce their sugar intake.

Health Benefits

Jumbo Pork & Vegetable Dumplings have several health benefits. Firstly, they are a great source of protein, which is essential for building and repairing muscles, as well as maintaining good overall health. Moreover, these dumplings are rich in vitamins and minerals, which are essential for various bodily functions, including the immune system, bone health, and skin health. Since they are low in sugar, they can also help regulate blood sugar levels.

Food Pairing

Jumbo Pork & Vegetable Dumplings go well with a variety of dishes, including stir-fries, soups, and salads. They are often served with a dip or sauce, such as soy sauce, chili oil, or black vinegar. To create a balanced meal, you can pair them with vegetables, such as bok choy or broccoli, or a side of brown rice.

How to Cook Jumbo Pork & Vegetable Dumplings?

Jumbo Pork & Vegetable Dumplings can be boiled or pan-fried, depending on your preference. To boil them, bring a pot of water to a boil and add the dumplings. Cook for about 5-6 minutes or until they float to the surface. Drain the water and serve hot. To pan-fry them, heat a non-stick pan over medium-high heat and add a tablespoon of oil. Place the dumplings in the pan and cook for 2-3 minutes until the bottoms are golden brown. Add 1/4 cup water to the pan and cover with a lid. Cook for an additional 3-4 minutes or until the dumplings are cooked through. Remove from the heat and serve hot.

Suitable for Vegetarians?

Jumbo Pork & Vegetable Dumplings are not suitable for vegetarians as they contain pork. However, there are vegetarian alternatives available, which use tofu or mushrooms instead of meat. If you're a vegetarian, make sure to check the ingredients before purchasing.

Storage Instructions

Jumbo Pork & Vegetable Dumplings should be stored in the freezer until ready to use. You can store them in a ziplock bag or an airtight container to prevent freezer burn. When you're ready to cook them, place them in boiling water or a non-stick pan without defrosting them first. This will help maintain their texture and flavor.

Serving Size

Each serving of Jumbo Pork & Vegetable Dumplings contains 5 dumplings, weighing around 140 g. However, the serving size may vary depending on your needs and appetite. You can adjust the serving size accordingly to your liking.

Allergen Information

Jumbo Pork & Vegetable Dumplings contain wheat, soy, and sesame, which are known allergens. If you have allergies or dietary restrictions, make sure to check the ingredient list before consuming. If you're unsure, it's best to consult with a healthcare professional or a registered dietitian to ensure that the food is safe for you to eat.