If you're looking for a low-calorie vegetable option with great nutritional value, look no further than 5 florets (85 g) Steam in Bag Broccoli Florets. Clocking in at only 20 calories, these broccoli florets are a convenient and nutritious choice for any meal.

In addition to being low in calories, broccoli is packed with essential vitamins and minerals. One serving of these steam in bag florets contains nearly 100% of your daily recommended intake of vitamin C and vitamin K, as well as significant amounts of folate and potassium.

Whether you're trying to lose weight, meal prep for the week, or want to add more vegetables to your diet, these broccoli florets are a versatile ingredient that can be used in a variety of recipes.

Low Calorie Vegetables

In addition to being low in calories, broccoli is also low in fat and high in fiber, making it a great choice for weight loss and weight management. Other low calorie vegetables to consider adding to your diet include spinach, kale, and cauliflower. By incorporating more low calorie vegetables into your meals, you can help reduce your overall calorie intake without sacrificing taste or nutrition.

Vitamin and Mineral Content

One serving of broccoli florets contains nearly 100% of your daily recommended intake of vitamin C, which is important for immune system health and collagen production. Additionally, broccoli is a good source of vitamin K, which is necessary for blood clotting and bone health. It also contains significant amounts of folate, a B-vitamin that is important for cell growth and development. By incorporating broccoli into your diet, you can help ensure that you're getting these vital nutrients.

Easy to Cook

To steam broccoli in the microwave, simply place the steam in bag broccoli florets in the microwave and cook on high for 2-4 minutes, depending on your microwave's power. Alternatively, you can roast broccoli florets in the oven with a little olive oil and your favorite seasonings for a crispy and flavorful side dish. No matter how you choose to cook them, broccoli florets are a convenient and tasty addition to any meal.

Versatile Ingredient

Try adding broccoli florets to your morning omelette or smoothie for an extra boost of nutrition. Broccoli florets also make a great addition to grain bowls and casseroles. By experimenting with different recipes, you can find your favorite ways to incorporate broccoli into your diet.

Great for Meal Prepping

You can easily steam a bag of broccoli florets in the microwave and portion them out into containers for easy grab-and-go meals throughout the week. You can also roast a large batch of broccoli florets in the oven and use them throughout the week in salads, sandwiches, and more. By making meal prep easier, you can help ensure that you stick to your healthy eating goals.

Ideal for Weight Loss

Broccoli is low in calories, high in fiber, and packed with essential vitamins and minerals. By adding more broccoli to your meals and replacing high calorie ingredients with broccoli florets, you can help reduce your overall calorie intake without sacrificing taste or nutrition. Additionally, the high fiber content of broccoli can help you feel fuller for longer, reducing the urge to snack on unhealthy foods.

Convenient Packaging

Simply place the bag of broccoli florets in the microwave and cook according to the instructions for a quick and easy side dish. The packaging also helps to keep the broccoli fresh for longer, reducing food waste. By choosing convenient and fresh packaging options like steam in bag broccoli florets, you can help make healthy eating easier and more enjoyable.

Long Shelf Life

While fresh broccoli may only last for a few days in the fridge, these steam in bag broccoli florets can last for several weeks in the freezer. By keeping a few bags of broccoli florets on hand in the freezer, you can always have a nutritious and convenient vegetable option available. Additionally, the long shelf life helps to reduce food waste and save money on groceries.

Perfect for Healthy Snacking

Broccoli is low in calories but high in fiber, making it a perfect choice to help keep you feeling full and satisfied between meals. You can also pair your broccoli florets with a healthy dip like hummus or guacamole for added flavor and nutrition. By choosing healthy snack options like broccoli florets, you can help support your weight loss and overall health goals.

Can be Used in Various Recipes

Add broccoli florets to your morning omelette or smoothie for an extra boost of fiber and vitamins. For lunch, try adding broccoli florets to grain bowls, salads, or sandwiches for added nutrition and texture. And for dinner, try using broccoli florets in stir-frys, casseroles, or as a simple side dish.