If you're looking for a low-calorie snack that is packed with flavor, 5 olives (15 g) of ripe medium green olives pitted may be what you need. With only 25 calories, you can enjoy this tasty treat without worrying about your waistline.
In addition to being low in calories, these olives are also high in healthy fats. Each olive contains about 1 gram of monounsaturated fat, which can help to reduce inflammation and lower cholesterol levels.
In this article, we'll explore the many health benefits of 5 olives (15 g) of ripe medium green olives pitted and why they make a great addition to your diet.
Low in calories and high in flavor
As mentioned earlier, 5 olives (15 g) of ripe medium green olives pitted only contain 25 calories, making them a great snack option for anyone watching their calorie intake. However, just because they are low in calories doesn't mean they lack flavor. These olives are packed with a savory taste that will satisfy your taste buds. Plus, because olives are brined, they retain their texture and flavor for a long time, making them a convenient snack to have on hand at all times.
Rich in healthy fats
Olives are a great source of healthy fats, specifically monounsaturated fats, which can help to reduce inflammation and lower cholesterol levels. Research has also shown that these fats can help to prevent heart disease and stroke. In addition, olives are rich in oleic acid, a type of monounsaturated fat that is particularly beneficial for the health of your skin and hair.
Contain antioxidants
Olives contain a wide variety of antioxidants, including vitamin E, hydroxytyrosol, and oleuropein. These antioxidants have been shown to protect against oxidative stress, which can lead to chronic diseases like cancer and Alzheimer's. In addition, the antioxidant compounds in olives can help to reduce inflammation throughout the body, which can improve overall health and reduce the risk of chronic diseases.
Helps with digestion
Olives are a good source of fiber, which is essential for maintaining good digestive health. Fiber helps to support the growth of healthy gut bacteria, which can improve digestion and prevent constipation. In addition, olives are rich in polyphenols, which can help to reduce inflammation in the gut and improve overall digestion.
May lower cholesterol
Studies have shown that consuming olives may help to reduce levels of LDL, or 'bad', cholesterol in the blood. This is likely due to the high levels of monounsaturated fats found in olives. In addition, the antioxidants found in olives can help to protect against the oxidation of LDL cholesterol, which can lead to heart disease.
Boosts immunity
Olives are a good source of vitamin E, which is an important antioxidant that plays a key role in maintaining a healthy immune system. In addition, the polyphenols and other antioxidant compounds found in olives can help to boost the immune system by protecting against oxidative stress and inflammation.
Good for skin and hair
Olives are rich in oleic acid, a type of monounsaturated fat that is particularly beneficial for the health of your skin and hair. Oleic acid can help to moisturize and nourish the skin, while also reducing inflammation. In addition, the antioxidants found in olives can help to protect the skin against damage from free radicals and UV radiation, which can lead to premature aging and skin cancer.
May reduce inflammation
The antioxidant compounds found in olives can help to reduce inflammation throughout the body, which can improve overall health and reduce the risk of chronic diseases like cancer, heart disease, and Alzheimer's. In addition, the polyphenols and other compounds found in olives can reduce inflammation in specific parts of the body, such as the gut and joints.
Suitable for a Mediterranean diet
If you're following a Mediterranean-style diet, olives are a perfect fit. The traditional Mediterranean diet is rich in healthy fats, whole grains, and fresh fruits and vegetables, and olives are a staple in this cuisine. In fact, the high consumption of olives and olive oil in Mediterranean countries has been linked to reduced rates of heart disease, cancer, and other chronic diseases.
Versatile ingredient for various dishes
Olives are a versatile ingredient that can be used in a variety of dishes. They can be added to salads, pizzas, pasta dishes, and casseroles, or simply eaten as a snack. If you're looking for inspiration, try making a Mediterranean-style salad with olives, feta cheese, and cucumber, or a homemade pizza with olives, roasted red peppers, and fresh basil.
Olives are a healthy and delicious snack that can be enjoyed on their own or in a variety of dishes. With their high levels of healthy fats, antioxidants, and anti-inflammatory compounds, olives offer numerous health benefits and are a great addition to any diet.
5 FAQ about Ripe Medium Green Olives Pitted
1. How many calories are in 5 ripe medium green olives pitted?
There are 25 calories in 5 ripe medium green olives pitted.
2. Are ripe medium green olives pitted healthy?
Ripe medium green olives pitted are a good source of healthy fat, fiber, and various nutrients such as iron, vitamin E, and copper. However, they are also high in sodium and should be consumed in moderation.
3. How can I use ripe medium green olives pitted in cooking?
Ripe medium green olives pitted can be added to salads, pizzas, sandwiches, pasta dishes, and as a topping for various appetizers such as bruschetta or crostini. They can also be chopped and used in dips or spreads.
4. How should I store ripe medium green olives pitted?
Ripe medium green olives pitted should be stored in a tightly sealed, air-tight container in the refrigerator. They can last for several weeks if stored properly.
5. Can ripe medium green olives pitted be used for making olive oil?
Yes, ripe medium green olives pitted can be used to make olive oil. However, the oil is generally made from the freshest olives possible, so ripe olives may not be the best choice.