If you are looking for a delicious and healthy salad option, the 5 oz (113 g) Southwest Fiesta Salad is a great choice. With only 190 calories per serving, it is a low-calorie option that is perfect for those watching their weight.

In addition to being low in calories, this salad is also packed with nutrients. It contains a variety of vegetables, including lettuce, tomatoes, and bell peppers, which provide vitamins and minerals essential for healthy living. The salad also contains a good amount of protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.

Whether you are looking for a light lunch, a healthy snack, or a side dish with your main course, the Southwest Fiesta Salad is a delicious and nutritious option that you can enjoy any time.

Calorie Content

The 5 oz (113 g) Southwest Fiesta Salad contains 190 calories per serving. This makes it a low-calorie option that is perfect for those who are watching their weight. If you are looking to reduce your calorie intake and maintain a healthy weight, incorporating this salad into your diet can be a great way to do so. It is important to note that the calorie content may vary depending on the ingredients used and the portion size.

Fat Content

The Southwest Fiesta Salad is a low-fat option that contains only 9 grams of fat per serving. The fat in this salad comes mainly from the avocado and the dressing, both of which are sources of healthy fats that are good for your heart and can help reduce your risk of chronic diseases. However, it is important to limit your intake of fat to maintain a healthy weight and promote overall health.

Protein Content

The 5 oz (113 g) Southwest Fiesta Salad contains 7 grams of protein per serving. While this may not seem like a lot, it can be a great way to add some protein to your diet, especially if you are vegetarian or vegan. The protein in this salad comes mainly from the beans and the cheese, both of which are excellent sources of protein.

Carbohydrate Content

The Southwest Fiesta Salad contains 22 grams of carbohydrates per serving. While this may seem like a lot, most of the carbs come from the vegetables, which are a great source of healthy carbs that provide your body with energy and essential nutrients. It is important to choose healthy sources of carbohydrates and to limit your intake of refined carbs, such as white bread and sugary drinks, which can contribute to weight gain and other health problems.

Fiber Content

The 5 oz (113 g) Southwest Fiesta Salad contains 7 grams of fiber per serving. This is a significant amount of fiber and can help promote healthy digestion and reduce your risk of chronic diseases, such as heart disease and diabetes. It is recommended that adults consume at least 25-30 grams of fiber per day, and incorporating this salad into your diet can be a great way to help you reach this goal.

Vitamin Content

The Southwest Fiesta Salad is packed with vitamins and minerals that are essential for healthy living. It contains a variety of vegetables, including lettuce, tomatoes, and bell peppers, which are all rich in vitamins and minerals such as vitamin C, vitamin A, and potassium. Incorporating this salad into your diet can be a great way to help you meet your daily recommended intake of these essential nutrients.

Mineral Content

In addition to vitamins, the Southwest Fiesta Salad is also a great source of minerals that are essential for healthy living. It contains a good amount of potassium, which is important for heart health and blood pressure regulation, as well as calcium and magnesium, which are important for bone health. Incorporating this salad into your diet can be a great way to help you meet your daily recommended intake of these essential minerals.

Health Benefits

The Southwest Fiesta Salad offers a variety of health benefits that make it a great addition to any diet. It is low in calories and fat, and contains a good amount of fiber, protein, vitamins, and minerals, which can help promote healthy digestion, weight management, and overall health. Incorporating this salad into your diet can be a great way to help you meet your nutritional needs and achieve your health goals.

Dietary Restrictions

The Southwest Fiesta Salad is a vegetarian option that is suitable for those following a vegetarian or vegan diet. However, it does contain cheese, which may not be suitable for those following a vegan diet. It is also gluten-free, which makes it a great option for those with gluten intolerance or celiac disease.

Preparation and Serving

The Southwest Fiesta Salad is easy to prepare and can be customized to suit your taste preferences. To make the salad, simply combine lettuce, tomatoes, bell peppers, black beans, corn, avocado, and cheese in a bowl. You can also add a dressing of your choice, such as salsa or ranch dressing. To serve, simply divide the salad into individual bowls and enjoy!