Calories in 5 oz (140 g) BBQ Pulled Pork?

5 oz (140 g) BBQ Pulled Pork is 280 calories.

Are you looking for a delicious and satisfying meal? Look no further than BBQ Pulled Pork! Made from slow-cooked pork shoulder, this popular American dish is usually served with coleslaw and brioche buns. And with high amounts of protein and fat, it's a great choice for meat-lovers. Not to mention, one serving of 5 oz (140 g) BBQ Pulled Pork contains just 280 calories, making it a reasonable option for those watching their caloric intake.

But BBQ Pulled Pork is more than just a tasty meal. It's a versatile dish that can be used in tacos, sandwiches, salads, and other recipes. So, whether you're enjoying it at a summer barbecue or whipping up a batch at home, it's sure to be a crowd-pleaser.

In this article, we'll explore some practical tips and strategies for cooking BBQ Pulled Pork, including the different methods of cooking and the various sauces that can be used. We'll also dig into the nutritional content of the dish and how it can be altered depending on the serving size and ingredients used.

5 oz (140 g) BBQ Pulled Pork

Dating back to the colonial era, BBQ Pulled Pork has been a staple of American cuisine for centuries. It's a classic comfort food that has become popular not just in the United States but around the world. While the exact origin of the dish is unknown, it's believed to have originated in the Southern United States where barbecue is a beloved tradition. Today, BBQ Pulled Pork can be found in restaurants, food trucks, and even grocery stores. And with its rich flavor and satisfying texture, it's no wonder that it's a favorite of so many people.

BBQ Pulled Pork is made from slow-cooked pork shoulder

At its heart, BBQ Pulled Pork is simply slow-cooked pork shoulder that has been shredded and mixed with barbecue sauce. The meat is typically cooked low and slow to make it tender and juicy, with the process taking anywhere from 6 to 12 hours depending on the cooking method used. While pork shoulder is the traditional cut of meat used for BBQ Pulled Pork, other cuts such as pork loin or brisket can also be used. Some cooks even use a combination of different cuts to create a unique flavor profile.

BBQ Pulled Pork is usually served with coleslaw and brioche buns

When it comes to serving BBQ Pulled Pork, there are a few classic accompaniments that are sure to please. Coleslaw is a popular side dish that's both refreshing and crunchy, and it pairs perfectly with the rich and savory flavor of the pork. Brioche buns are also a common choice, offering a soft and slightly sweet bread to hold the meat and toppings. Of course, there are plenty of other ways to enjoy BBQ Pulled Pork. Some people prefer to skip the bread altogether and serve it over rice or mashed potatoes. Others add toppings like pickles, onions, or even mac and cheese.

BBQ Pulled Pork contains high amounts of protein and fat

As a meat-based dish, BBQ Pulled Pork is naturally high in both protein and fat. A 5 oz (140 g) serving of pulled pork contains about 25 grams of protein and 16 grams of fat, with the exact nutritional content varying based on the specific recipe used. While these macronutrients are essential for a balanced diet, it's important to keep in mind that consuming too much fat can contribute to weight gain and heart disease. Additionally, some people may need to monitor their intake of protein due to health conditions such as kidney disease.

BBQ Pulled Pork is a typical food item in summer barbecues

Summer barbecues are a classic American tradition, and BBQ Pulled Pork is a staple food item at these gatherings. Whether it's a backyard cookout or a Fourth of July celebration, you're sure to see this dish on the menu. And with its hearty flavor and satisfying texture, it's the perfect choice for feeding a crowd. Of course, BBQ Pulled Pork isn't just limited to summer barbecues. It can be enjoyed year-round, whether you're cooking it up at home or ordering it from a restaurant.

BBQ Pulled Pork can be cooked using a smoker, slow cooker, or oven

One of the great things about BBQ Pulled Pork is that there are many ways to cook it. Some people prefer to use a smoker, which imparts a deep smoky flavor into the meat. Others opt for a slow cooker, which allows for easy and convenient cooking. And some people choose to roast it in the oven, which can produce a crispy exterior and tender interior. No matter which cooking method you choose, the key is to cook the meat low and slow to ensure that it becomes tender and juicy. And don't forget to add your favorite barbecue sauce for that classic flavor!

BBQ Pulled Pork can be made using different sauces such as tomato-based or vinegar-based ones

While barbecue sauce is the classic sauce used for BBQ Pulled Pork, there are many other options to choose from. Tomato-based sauces are a popular choice, offering a sweet and tangy flavor that complements the meat. Vinegar-based sauces are another option, providing a more acidic taste that can cut through the richness of the pork. And of course, you can always experiment with making your own sauce. Some people even use fruit-based sauces like peach or apple to create a unique flavor profile. The possibilities are endless!

The caloric value of BBQ Pulled Pork can be altered depending on the serving size and the dish's ingredients

While a 5 oz (140 g) serving of BBQ Pulled Pork contains around 280 calories, the exact caloric value can vary based on the serving size and the ingredients used. For example, adding more barbecue sauce or using a higher-fat cut of meat can increase the calorie count. To keep your calories in check, try measuring out your serving size and using a leaner cut of pork. You can also experiment with using lower-calorie sauces or making your own sauce with healthier ingredients.

BBQ Pulled Pork can be stored in the fridge or freezer for later consumption

If you have leftover BBQ Pulled Pork, don't worry – it can be stored in the fridge or freezer for later consumption. To store in the fridge, place the cooled meat in an airtight container and use within 3-4 days. To freeze, place the meat in a freezer-safe container and use within 2-3 months. When reheating, be sure to do so thoroughly to avoid the risk of food-borne illness. You can reheat the meat in the oven, on the stovetop, or in the microwave – just be sure to follow safe cooking practices.

BBQ Pulled Pork is a versatile dish that can be used in tacos, sandwiches, salads, and other recipes

While BBQ Pulled Pork is delicious on its own, it's also a great ingredient to use in other recipes. For example, you can add it to tacos, sandwiches, or salads for a flavorful and filling meal. You can also use it as a topping for baked potatoes, pizza, or even nachos! And don't forget about BBQ Pulled Pork as a main dish – it's perfect for serving with classic side dishes like mac and cheese, baked beans, or cornbread. With so many ways to enjoy it, BBQ Pulled Pork is a versatile and delicious choice for any meal.

5 oz BBQ Pulled Pork - Frequently Asked Questions (FAQ)

1. What is the serving size of 5 oz BBQ Pulled Pork?

The serving size of BBQ Pulled Pork is 5 oz, which is equivalent to about 140 g. This serving size contains 280 calories.

2. What is the nutritional profile of BBQ Pulled Pork?

5 oz of BBQ Pulled Pork contains 280 calories, 20 grams of protein, 11 grams of fat, and 24 grams of carbohydrates. It's also rich in essential vitamins and minerals.

3. What are the health benefits of BBQ Pulled Pork?

BBQ Pulled Pork is a good source of protein, which is essential for building and repairing muscles. Additionally, it contains various vitamins such as vitamin B12, which can help support your immune system.

4. Can BBQ Pulled Pork be a part of a weight loss diet?

While BBQ Pulled Pork is not typically considered a low-calorie food, it can be a part of a weight loss diet when consumed in moderation. Pairing it with healthy sides, such as vegetables or a salad, can help to make it a healthier meal.

5. Can I eat BBQ Pulled Pork if I have dietary restrictions?

If you have dietary restrictions, such as if you're following a low-carb or low-fat diet, it's important to consider the nutritional content of BBQ Pulled Pork. However, BBQ Pulled Pork can be modified to accommodate certain dietary restrictions. For example, you could opt for a lower-calorie BBQ sauce or use a pork loin instead of pork shoulder to reduce the fat content.

Nutritional Values of 5 oz (140 g) BBQ Pulled Pork

UnitValue
Calories (kcal)280 kcal
Fat (g)12 g
Carbs (g)14 g
Protein (g)25 g

Calorie breakdown: 41% fat, 21% carbs, 38% protein

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