If you're a fan of Chinese-American takeout, chances are you've come across Mandarin Orange Chicken on the menu. This sweet and tangy chicken dish is a favorite among many, but is it a healthy choice? At 290 calories per serving, let's explore the nutritional facts of Mandarin Orange Chicken.

A 5 oz (140 g) serving of Mandarin Orange Chicken contains 290 calories, 13g of fat, 9g of protein, and 34g of carbohydrates. It also contains 11% of your daily recommended value of sodium.

In this article, we'll take a closer look at the pros and cons of eating Mandarin Orange Chicken, whether it can be included in a weight loss meal plan, how to make it healthier, and more.

What is Mandarin Orange Chicken?

Mandarin Orange Chicken is a Chinese-American takeout dish that typically consists of crispy breaded chicken pieces tossed in a sweet and tangy orange sauce. The dish is typically served over rice or noodles and may also be accompanied by vegetables such as broccoli or bell peppers.

How Many Calories are in a Serving of Mandarin Orange Chicken?

A 5 oz (140 g) serving of Mandarin Orange Chicken contains 290 calories, 13g of fat, 9g of protein, and 34g of carbohydrates. It also contains 11% of your daily recommended value of sodium. If you are watching your calorie intake, it's important to be mindful of portion sizes and to limit your intake of high-calorie sides such as rice or noodles.

What are the Nutritional Facts of Mandarin Orange Chicken?

In addition to the calorie count, Mandarin Orange Chicken contains 13g of fat, which may be a concern for those watching their fat intake. However, it also contains 9g of protein, which can help you feel full and satisfied. It's important to note that the dish also contains a significant amount of carbohydrates and sodium, so if you are watching your intake of these nutrients, you may want to consume Mandarin Orange Chicken in moderation.

What are the Pros and Cons of Eating Mandarin Orange Chicken?

One advantage of Mandarin Orange Chicken is that it can be a satisfying and flavorful meal option for those who enjoy Chinese-American cuisine. It can also provide a decent amount of protein, which can help you feel full and satisfied. However, one major drawback of the dish is its high calorie, fat, and sodium content. Eating Mandarin Orange Chicken on a regular basis could contribute to weight gain and other health issues if consumed in excess.

Can Mandarin Orange Chicken Be Included in a Weight Loss Meal Plan?

While Mandarin Orange Chicken may not be the best choice for those on a strict weight loss plan, it can be included as an occasional treat or in moderation as part of a balanced meal. To make the dish more weight loss friendly, try pairing it with a side of steamed vegetables and limiting your portion size.

Is Mandarin Orange Chicken Gluten-Free?

Most versions of Mandarin Orange Chicken in Chinese-American restaurants are not gluten-free, as the chicken is often breaded with wheat flour. However, some restaurants may offer a gluten-free version of the dish or you could try making it at home with gluten-free flour.

How to Make Mandarin Orange Chicken Healthier?

To make Mandarin Orange Chicken healthier, there are a few modifications you can make:

• Use skinless chicken breast instead of chicken thighs to reduce the fat content.
• Use less breading or skip it altogether to further reduce the fat content.
• Make your own orange sauce using fresh oranges and natural sweeteners instead of using a pre-made sauce that may contain added sugars and artificial ingredients.

What are the Alternatives to Mandarin Orange Chicken?

If you're looking for a healthier Chinese-American dish to enjoy, consider alternatives such as:

• Steamed vegetables with a side of steamed rice or quinoa
• Broiled or grilled chicken with stir-fried vegetables
• Miso soup with edamame or tofu

What are the Best Side Dishes to Serve with Mandarin Orange Chicken?

If you do decide to indulge in Mandarin Orange Chicken, there are a few healthy side dishes you can pair it with:

• Steamed vegetables such as broccoli, carrots, or snow peas
• A side salad with a light vinaigrette dressing
• Quinoa or brown rice

How to Include Mandarin Orange Chicken in a Balanced Diet?

To include Mandarin Orange Chicken in a balanced diet, it's important to be mindful of portion sizes and to pair it with healthy sides and vegetables. You could also try making a homemade version of the dish with healthier ingredients and less breading.