If you're craving some German-style pork schnitzel, you'll want to know what nutritional value it has. In 5 oz (140 g) of pork schnitzel German-style, there are 240 calories. It's important to know what's in your food to help make informed decisions about your diet.

Pork schnitzel German-style is a delicious dish that's traditionally made with pounded pork cutlets, breaded and fried. While it's undoubtedly tasty, it's also important to understand its nutritional content. In 5 oz (140 g) of pork schnitzel German-style, you'll find a good amount of protein, fat, carbohydrates, and other nutrients.

If you're looking to enjoy this classic dish but still want to stay on track with your health goals, then read on for a breakdown of its nutritional content and what benefits it can provide.

Calories in 5 oz Pork Schnitzel German-Style

As mentioned earlier, 5 oz (140 g) of pork schnitzel German-style contains 240 calories. While this may not seem like a lot, it's important to keep portion sizes in mind. Pairing this dish with high-calorie sides or indulging too often can quickly add up. It's worth indulging in moderation, especially if you're tracking your daily caloric intake.

Protein in 5 oz Pork Schnitzel German-Style

5 oz (140 g) of pork schnitzel German-style contains roughly 25 grams of protein. Protein is essential for repairing and building muscle tissue, making it an important nutrient for active individuals. This dish is a great source of protein that can help support your fitness goals. If you're looking to increase your protein intake, adding pork schnitzel German-style to your diet can be a tasty way to do so.

Fat in 5 oz Pork Schnitzel German-Style

5 oz (140 g) of pork schnitzel German-style contains roughly 13 grams of fat. While some fats are essential for maintaining healthy body function, it's important to keep track of your fat intake. Indulging in this dish too often or pairing it with high-fat sides can quickly exceed your daily recommended intake. However, enjoying pork schnitzel German-style in moderation as part of a balanced diet can provide a delicious source of healthy fats.

Carbohydrates in 5 oz Pork Schnitzel German-Style

5 oz (140 g) of pork schnitzel German-style contains roughly 18 grams of carbohydrates. Carbohydrates are an important source of energy for the body, especially for those who are active or engage in regular exercise. However, it's important to choose your carb sources carefully and watch your intake if you're trying to lose weight. Overall, pork schnitzel German-style can provide a tasty source of carbohydrates that can be enjoyed in moderation as part of a balanced diet.

Sodium in 5 oz Pork Schnitzel German-Style

5 oz (140 g) of pork schnitzel German-style contains roughly 800 milligrams of sodium. While some sodium is necessary for the body to function properly, excessive intake can lead to health problems such as high blood pressure. It's important to watch your sodium intake and choose low-sodium options where possible. Enjoying pork schnitzel German-style in moderation and pairing it with low-sodium sides can help keep your sodium intake in check.

Cholesterol in 5 oz Pork Schnitzel German-Style

5 oz (140 g) of pork schnitzel German-style contains roughly 115 milligrams of cholesterol. While dietary cholesterol isn't as harmful to heart health as once believed, it's still important to watch your intake and choose healthy sources of fats where possible. Pairing this dish with low-cholesterol sides or enjoying in moderation can help prevent excessive intake. Overall, pork schnitzel German-style can provide a tasty source of cholesterol that can be enjoyed as part of a balanced and healthy diet.

Vitamins in 5 oz Pork Schnitzel German-Style

5 oz (140 g) of pork schnitzel German-style contains important vitamins like vitamin D, vitamin B12, and niacin. Vitamin D is essential for calcium absorption and bone health, while vitamin B12 and niacin are important for maintaining healthy body function. Adding pork schnitzel German-style to your diet can help boost your vitamin intake and provide important nutrients for overall health.

Minerals in 5 oz Pork Schnitzel German-Style

5 oz (140 g) of pork schnitzel German-style contains important minerals like iron, phosphorus, and selenium. Iron is essential for red blood cell production and energy metabolism, while phosphorus and selenium are important for bone health and maintaining healthy body function. Incorporating pork schnitzel German-style into your diet can help increase your mineral intake and provide important nutrients for overall health.

Fiber in 5 oz Pork Schnitzel German-Style

5 oz (140 g) of pork schnitzel German-style contains negligible amounts of fiber. While fiber is an important nutrient for overall health, it's not typically found in meat dishes like pork schnitzel German-style. Pairing this dish with fiber-rich sides like vegetables or legumes can help boost your fiber intake. Incorporating a variety of high-fiber foods into your diet can help support healthy digestion, weight management, and overall health.

Ingredients in 5 oz Pork Schnitzel German-Style

The ingredients in pork schnitzel German-style typically include pork cutlets, breadcrumbs, flour, eggs, and spices. While this dish is tasty and can provide important nutrients, it's important to watch your intake and choose high-quality ingredients where possible. Opting for leaner cuts of pork or using whole wheat breadcrumbs can help make this dish a healthier option. Overall, pork schnitzel German-style can be a delicious and nutritious addition to your diet when enjoyed in moderation and with the right ingredients.