Calories in 5 oz (140 g) Turkey Meatloaf?

5 oz (140 g) Turkey Meatloaf is 240 calories.

Looking for a tasty and healthy meal option? Try 5 oz (140 g) Turkey Meatloaf! This protein-packed dish is sure to satisfy your taste buds and fuel your lifestyle. At only 240 calories per serving, you can indulge without the guilt.

Not only is Turkey Meatloaf delicious, it's also packed with amazing nutritional value. Turkey is an excellent source of protein, vitamins, and minerals. It's low in fat and calories, making it the perfect choice for those looking to maintain a healthy weight.

In this article, we'll explore why Turkey Meatloaf is a great choice, how to cook it, and even share some creative leftover recipes. Let's dive in!

5 oz (140 g) Turkey Meatloaf

Why choose Turkey Meatloaf over other Meatloaf variants?

Turkey Meatloaf is a great choice for a number of reasons. First, it's lower in fat and calories than traditional beef Meatloaf. This makes it a smart choice for those looking to maintain a healthy weight or lose weight. Additionally, Turkey Meatloaf is a great source of protein and other nutrients, which can help you feel fuller for longer and give you more energy throughout the day. Another benefit of Turkey Meatloaf is its versatility. You can mix and match ingredients to suit your taste preferences, making it a great option for picky eaters or those who want to experiment with different flavors. Overall, Turkey Meatloaf is a great choice for anyone looking for a healthy, tasty, and affordable meal option.

Super easy Turkey Meatloaf recipe to try out

Making Turkey Meatloaf is easier than you might think! Here's a super easy recipe to get you started:

  • 1 lb (450 g) ground Turkey
  • 1/2 cup (120 ml) ketchup
  • 1/4 cup (60 ml) brown sugar
  • 1/4 cup (60 ml) chopped onions
  • 1/4 cup (60 ml) chopped green bell pepper
  • 1 egg, beaten
  • 1 tsp (5 ml) garlic powder
  • 1 tsp (5 ml) salt
  • 1/4 tsp (1 ml) black pepper
  • 1/2 cup (120 ml) dry bread crumbs
1. Preheat oven to 350 F (175 C). 2. In a large bowl, combine all ingredients except for the bread crumbs. 3. Add the bread crumbs and mix well. 4. Press the mixture into a loaf pan. 5. Bake for 45-50 minutes or until the internal temperature reaches 165 F (74 C). Enjoy!

Turkey Meatloaf: A protein-packed meal for a healthy lifestyle

Turkey Meatloaf is an excellent source of protein. One serving contains around 20 grams of protein, which is essential for building and repairing muscle tissue. Protein also helps you feel fuller for longer, which can help prevent overeating and snacking on unhealthy foods throughout the day. Additionally, Turkey Meatloaf is low in fat and high in nutrients, making it a great choice for anyone looking to maintain a healthy lifestyle. So if you're looking for a high-protein meal option, give Turkey Meatloaf a try!

Amazing nutritional value of Turkey Meatloaf

Turkey Meatloaf is packed with amazing nutritional value. It's a great source of vitamins and minerals, such as vitamin B6, niacin, selenium, and zinc. Additionally, Turkey Meatloaf is low in fat and calories, while still being high in protein. This makes it a smart choice for anyone looking to maintain a healthy weight or improve their overall health. Overall, Turkey Meatloaf is a nutritious and delicious meal option that can help fuel your body and mind.

The taste of Turkey Meatloaf you can't resist

Turkey Meatloaf is a tasty and satisfying meal option that you won't be able to resist. It has a slightly milder flavor than traditional beef Meatloaf, which makes it a great choice for those who prefer a less intense taste. Additionally, Turkey Meatloaf is incredibly versatile. You can add different spices, herbs, and vegetables to customize the flavor and suit your taste preferences. Overall, Turkey Meatloaf is a tasty and satisfying meal option that's sure to please your taste buds.

Turkey Meatloaf: The perfect dish for weight loss journey

If you're on a weight loss journey, Turkey Meatloaf is the perfect dish for you. It's low in fat and calories, which makes it a smart choice for anyone looking to maintain a healthy weight or lose weight. Additionally, Turkey Meatloaf is high in protein, which can help you feel fuller for longer and prevent overeating. It's also a great source of vitamins and minerals, which can help support your overall health. So if you're looking for a healthy meal option that will help you stay on track with your weight loss goals, give Turkey Meatloaf a try!

How to cook Turkey Meatloaf the right way?

Cooking Turkey Meatloaf is easy and straightforward. Here are some tips to help you cook it the right way:

  • Preheat your oven to 350 F (175 C).
  • In a large bowl, combine all of your ingredients (see our easy recipe above).
  • Mix well until everything is evenly combined.
  • Transfer the mixture to a loaf pan and press it down firmly.
  • Bake for 45-50 minutes or until the internal temperature reaches 165 F (74 C).
  • Let the Meatloaf cool for a few minutes before slicing and serving.
Overall, cooking Turkey Meatloaf is easy and straightforward. Just remember to cook it to the proper internal temperature to ensure that it's safe to eat.

Leftover Turkey Meatloaf: Delicious recipes to try

If you have leftover Turkey Meatloaf, don't let it go to waste! There are plenty of delicious recipes that you can make with it. One option is to make Meatloaf sandwiches. Simply slice the Meatloaf and serve it on bread with your favorite toppings, such as lettuce, tomato, and onion. Another option is to make Meatloaf hash. Chop the Meatloaf into small pieces and fry it up with some diced potatoes, onions, and peppers. Serve with a fried egg on top for a hearty breakfast or brunch dish.

Turkey Meatloaf vs Beef Meatloaf: Which is better?

When it comes to Meatloaf, there are two main options: Turkey Meatloaf and Beef Meatloaf. But which one is better? Overall, Turkey Meatloaf is a better choice for those looking to maintain a healthy weight or lose weight. It's lower in fat and calories than Beef Meatloaf, while still being high in protein and other essential nutrients. That being said, Beef Meatloaf can still be a healthy and nutritious option, especially if you choose lean cuts of beef and add plenty of vegetables to the mix.

Creative Ways to serve Turkey Meatloaf

If you're looking for creative ways to serve Turkey Meatloaf, we've got some ideas for you! One option is to make Meatloaf muffins. Simply divide the Meatloaf mixture into a muffin tin and bake it as you normally would. Serve with some veggies on the side for a fun and healthy meal. Another option is to make Meatloaf tacos. Simply chop the Meatloaf into small pieces and serve it in taco shells with your favorite toppings, such as sour cream, cheese, and salsa.

Turkey Meatloaf is a nutritious and delicious meal option that can help fuel your body and mind.

5 oz (140 g) Turkey Meatloaf: 5 FAQ Answered

1. Is turkey meatloaf healthy?

Yes, turkey meatloaf is a healthier alternative to traditional beef meatloaf. It is lower in calories and fat, higher in protein, and contains fewer saturated fats.

2. What are the ingredients in a typical turkey meatloaf?

A typical turkey meatloaf recipe includes ground turkey, onion, garlic, breadcrumbs, egg, Worcestershire sauce, salt, and pepper.

3. What is the recommended serving size for turkey meatloaf?

The recommended serving size for turkey meatloaf is typically around 5 oz (140 g), which provides approximately 240 calories.

4. How can I make turkey meatloaf taste better?

You can make turkey meatloaf taste better by adding different herbs and spices, like rosemary or thyme. You can also add vegetables like carrots or zucchini to make it more flavorful and nutritious.

5. What are some alternative turkey meatloaf recipes?

There are many alternative turkey meatloaf recipes, including Italian turkey meatloaf or spicy Mexican-style turkey meatloaf. You can also experiment with different ingredients, like using ground turkey with different herbs and spices or swapping the breadcrumbs for almond flour or oats.

Nutritional Values of 5 oz (140 g) Turkey Meatloaf

UnitValue
Calories (kcal)240 kcal
Fat (g)11 g
Carbs (g)20 g
Protein (g)15 g

Calorie breakdown: 41% fat, 33% carbs, 25% protein

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