Calories in 5 oz (142 g) Garden Vegetable Lasagna?

5 oz (142 g) Garden Vegetable Lasagna is 140 calories.

Looking for a healthy and nutritious option for your next meal? Try our 5 oz (142 g) Garden Vegetable Lasagna! With only 140 calories per serving, it's a delicious vegetarian meal that won't wreck your diet.

This lasagna is low in calories and fat, making it a smart choice for those watching their weight. It contains a mix of fresh and flavorful vegetables, including zucchini, spinach, and bell peppers, so you'll get all the nutrients you need without sacrificing taste.

Easy to prepare and perfect for a quick lunch, our garden vegetable lasagna is a tasty alternative to traditional lasagna. Whether you're meal prepping or just looking for a satisfying and filling meal, our lasagna is sure to hit the spot.

5 oz (142 g) Garden Vegetable Lasagna

Healthy and nutritious option

Our garden vegetable lasagna is a healthy and nutritious option for your next meal. With a mix of fresh and flavorful vegetables, it's packed with vitamins and minerals to keep you feeling great. At only 140 calories per serving, it's a smart choice for those watching their weight. Plus, it's low in fat, so you can indulge without guilt.

A delicious vegetarian meal

Looking for a delicious vegetarian meal? Our garden vegetable lasagna is the perfect choice! It's packed with flavor and loaded with fresh veggies, so you won't even miss the meat. Plus, it's a great way to get more vegetables into your diet. Whether you're a vegetarian or just looking to reduce your meat intake, our lasagna is a tasty and satisfying option.

Low in calories and fat

Our garden vegetable lasagna is a smart choice for those watching their calories and fat intake. With only 140 calories per serving and low in fat, it's a guilt-free meal that won't wreck your diet.

Perfect for a quick lunch

Need a quick lunch option? Our garden vegetable lasagna is ready in minutes and is the perfect option for a busy day. Just pop it in the microwave or oven and you'll have a delicious and satisfying meal in no time.

Easy to prepare

Our garden vegetable lasagna is easy to prepare, so you can enjoy a delicious meal without spending hours in the kitchen. Just follow the instructions on the package and you'll have a tasty and nutritious meal ready in no time.

A tasty alternative to traditional lasagna

If you're looking for a tasty alternative to traditional lasagna, our garden vegetable lasagna is the perfect choice! Loaded with fresh veggies and bursting with flavor, it's a delicious and satisfying meal that will leave your taste buds happy.

Contains a mix of fresh and flavorful vegetables

Our garden vegetable lasagna contains a mix of fresh and flavorful vegetables, including zucchini, spinach, and bell peppers. With all the vitamins and minerals you need, it's a healthy and nutritious meal that will satisfy your hunger.

Great for those watching their weight

If you're watching your weight, our garden vegetable lasagna is a great choice. With only 140 calories per serving, it's a guilt-free meal that won't wreck your diet. Plus, it's low in fat, so you can indulge without the guilt.

Ideal for meal prepping

Our garden vegetable lasagna is ideal for meal prepping. Just make a batch ahead of time and you'll have a delicious and satisfying meal ready to go whenever you need it. It's a great option for busy people who want to eat healthy but don't have a lot of time to cook.

Satisfying and filling

Our garden vegetable lasagna is a satisfying and filling meal that will keep you full for hours. With a mix of fresh and flavorful vegetables, it's packed with nutrients to fuel your day. Whether you're looking for a quick lunch or a satisfying dinner, our lasagna is sure to hit the spot.

5 oz Garden Vegetable Lasagna: Frequently Asked Questions (FAQs)

1. What are the ingredients of this Garden Vegetable Lasagna?

This lasagna includes wholesome ingredients like zucchini, tomato, carrot, spinach, and garlic, layered with pasta and cheese.

2. Is this lasagna suitable for vegans?

No, this lasagna contains cheese and egg-based pasta, so it's not vegan-friendly. However, it's a good option for lacto-vegetarians.

3. Can I microwave this lasagna?

Yes, you can microwave this lasagna. Pierce the plastic film and heat on high for 3 to 3 1/2 minutes. Let it stand for 1-2 minutes before serving.

4. How much protein does this lasagna contain?

One serving (5 oz or 142g) of this lasagna provides 7g of protein, which is roughly 14% of the daily value.

5. Is this lasagna gluten-free?

No, this lasagna contains wheat-based pasta, so it's not gluten-free. If you have celiac disease or gluten intolerance, you should avoid it.

Nutritional Values of 5 oz (142 g) Garden Vegetable Lasagna

UnitValue
Calories (kcal)140 kcal
Fat (g)3 g
Carbs (g)21 g
Protein (g)8 g

Calorie breakdown: 19% fat, 59% carbs, 22% protein

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