Are you looking for a healthy and delicious Indian meal? Look no further than 5 oz (142 g) of Spinach Saag Paneer, which only has 170 calories. This dish is perfect for those who want to enjoy a flavorful and satisfying meal without sacrificing their health goals.
Not only does Spinach Saag Paneer taste great, but it also provides numerous health benefits. Spinach is loaded with vitamins and minerals, while paneer (Indian cottage cheese) is a good source of protein and calcium. Additionally, this dish contains fiber to keep you feeling full and satisfied.
In this article, we'll explore the many benefits of Spinach Saag Paneer and provide you with an easy recipe to make it at home.
Easy Spinach Saag Paneer Recipe
Making Spinach Saag Paneer at home is simple and easy. To start, sauté spinach with onions and garlic until wilted. Then, add in paneer and spices and let cook for a few minutes. Finally, stir in some cream or yogurt to create a creamy finish. This recipe is not only delicious, but it's also customizable to your liking. Add more or less spices depending on your taste preferences, and use low-fat paneer or yogurt for a lighter version.
Benefits of Spinach Saag Paneer
Spinach Saag Paneer is loaded with health benefits. Spinach is high in iron, vitamin C, and antioxidants, while paneer is a great source of protein and calcium. Together, these two ingredients provide a powerful punch of nutrition. Additionally, the spices used in this dish, such as cumin, coriander, and turmeric, provide numerous health benefits. For example, turmeric has anti-inflammatory properties and may help reduce the risk of chronic diseases.
Ingredients in Spinach Saag Paneer
To make 5 oz (142 g) of Spinach Saag Paneer, you will need:
- 1 cup chopped spinach
- 1/2 cup diced onions
- 2 cloves minced garlic
- 1/2 cup paneer
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 2 tbsp cream or plain yogurt
- Salt and pepper to taste
Protein Content in Saag Paneer with Spinach
Paneer is a great source of protein, with 5 oz (142 g) of saag paneer containing around 12 grams of protein. This makes it a great vegetarian option for those looking to increase their protein intake.
Calories in Spinach Saag Paneer
5 oz (142 g) of Spinach Saag Paneer contains only 170 calories. This makes it a great option for those looking to maintain a healthy weight or lose weight.
Fiber in Saag Paneer
Spinach Saag Paneer is also high in fiber, which is important for digestion and weight management. 5 oz (142 g) of saag paneer contains around 3 grams of fiber, making it a filling and satisfying meal.
Health Benefits of Paneer
Paneer, which is the Indian cottage cheese used in saag paneer, provides numerous health benefits. It is a good source of protein, which is important for muscle growth and recovery. Additionally, it is high in calcium, which is important for bone health.
Healthy Indian Saag Paneer Meal
Spinach Saag Paneer is a healthy and satisfying Indian meal that can be enjoyed as part of a well-rounded diet. Pair it with brown rice or quinoa for added fiber and nutrients, and serve with a side of vegetables to round out the meal.
Spinach Saag Paneer Recipe Variations
There are numerous ways to vary the Spinach Saag Paneer recipe to make it your own. Try adding in other vegetables, such as tomatoes or bell peppers, or use different spices to switch up the flavor profile.
5 oz (142 g) of Spinach Saag Paneer contains:
- 170 calories
- 12 g of protein
- 11 g of fat
- 7 g of carbohydrates
- 3 g of fiber
- 590 mg of sodium
Spinach Saag Paneer is a delicious and nutritious Indian meal that is easy to prepare and satisfying to eat. Whether you're a vegetarian or simply looking for a healthy dinner option, saag paneer with spinach is a must-try dish!
5 oz (142 g) Spinach Saag Paneer - FAQ
1. What is Spinach Saag Paneer?
Spinach Saag Paneer is an Indian dish made with spinach (saag) and paneer (a type of Indian cheese), along with various spices and seasonings.
2. Is Spinach Saag Paneer healthy?
Spinach Saag Paneer is generally considered a healthy dish due to its high nutrient content. Spinach is packed with vitamins and minerals, while paneer provides protein and calcium. However, the dish can be high in fat and calories depending on the preparation method.
3. How is Spinach Saag Paneer typically served?
Spinach Saag Paneer is typically served with rice, naan bread, or roti. It can also be enjoyed on its own as a vegetarian main course.
4. Is Spinach Saag Paneer spicy?
Spinach Saag Paneer can vary in spiciness depending on the recipe and the amount of spices used. Some versions are mild, while others are quite spicy.
5. Can Spinach Saag Paneer be made vegan?
Yes, Spinach Saag Paneer can be made vegan by substituting the paneer with tofu or another plant-based protein. The dish may also need to be adjusted for seasoning and spices to achieve the desired flavor profile.