5 Oz Asian Style "Bourban" Chicken contains about 260 calories per serving. This mouth-watering dish is a perfect blend of Asian and American flavors that will surely tantalize your taste buds. Here's everything you need to know about this appetizing dish.

This amazing meal contains a variety of ingredients that give it its unique flavor. The ingredients include chicken, soy sauce, honey, Worcestershire sauce, rice vinegar, and other spices. These ingredients have both nutritional and savory benefits that make the dish taste great and add value to your body.

In this article, we will discuss the ingredients, cooking directions, nutritional benefits, a simple recipe, health benefits, variations, tips for perfect cooking, storing leftovers, side dishes to serve with the dish, and allergen information. Read on to learn more!

Ingredients of 5 Oz Asian Style "Bourban" Chicken

● 2 Boneless chicken breasts (5 Oz each) ● 2 Tbsp Soy Sauce ● 1 Tbsp Honey

Cooking direction for 5 Oz Asian Style "Bourban" Chicken

1. Preheat the oven to 375°F. 2. In a small bowl, mix soy sauce, honey, rice vinegar, Worcestershire sauce, and red pepper flakes. 3. Coat both sides of chicken with the mixture and place them in a baking dish. Bake in preheated oven for 30-35 minutes or until cooked through.

Nutritional benefits of 5 Oz Asian Style "Bourban" Chicken

One serving (5 Oz) of this dish contains approximately 260 calories, 10g fat, 14g carbohydrates, and 27g protein. The chicken provides essential amino acids that are important for building and repairing muscles, while the soy sauce and honey provide vital vitamins and minerals such as iron and zinc. The dish is also gluten-free and low in carbohydrates, making it suitable for people following a low-carb diet.

Simple recipe to cook 5 Oz Asian Style "Bourban" Chicken

Ingredients: ● 2 Boneless chicken breasts (5 Oz each) ● 2 Tbsp Soy Sauce, 1 Tbsp Honey, 1 Tbsp Rice Vinegar, 1 Tbsp Worcestershire sauce, 1 Tsp Red Pepper Flakes

Health benefits of 5 Oz Asian Style "Bourban" Chicken

The dish is an excellent source of protein, which is a vital nutrient for building and repairing muscles. It also contains essential vitamins and minerals such as iron and zinc, which help boost immunity and support healthy metabolism. Additionally, the dish is low in carbohydrates and gluten-free, making it ideal for people following a low-carb diet.

Variations you can make in 5 Oz Asian Style "Bourban" Chicken

While the original recipe is delicious, there are many variations you can make to the dish to suit your taste preferences. You can add or remove spices, change the cooking method, or use different meats. For instance, you can use shrimp or tofu instead of chicken, or you can add vegetables such as broccoli, bell peppers, or green beans to the dish to make it more nutritious.

Tips to cook perfect 5 Oz Asian Style "Bourban" Chicken

To ensure that your chicken turns out perfectly cooked every time, follow these tips: ● Marinate the chicken for at least an hour to enhance its flavor. ● Use a cooking thermometer to check the internal temperature of the chicken. The safe internal temperature for chicken is 165°F (75°C).

How to store 5 Oz Asian Style "Bourban" Chicken leftovers

After cooking, let the chicken cool down to room temperature before storing it in an airtight container. You can store the leftover chicken in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat the chicken, thaw it overnight in the refrigerator and then heat it in the microwave or oven.

Side dishes to serve with 5 Oz Asian Style "Bourban" Chicken

This dish goes well with a variety of sides such as rice, stir-fried vegetables, roasted potatoes, or a simple salad. You can also serve it with hot sauce or sliced jalapeno peppers for an extra kick.

Allergen information of 5 Oz Asian Style "Bourban" Chicken

This dish contains soy sauce and Worcestershire sauce, both of which contain wheat and gluten. If you have a wheat or gluten allergy, you should avoid this dish or use gluten-free soy and Worcestershire sauce. Additionally, the dish may contain nuts or sesame oil, which could trigger allergic reactions in some individuals.