5 pieces (142 g) White Chicken Taquitos have a calorie count of 260. If you're watching your calorie intake but still craving for a Mexican-inspired dish, these taquitos might be worth giving a try.

Apart from the calorie count, these taquitos have a lot to offer nutrition-wise. Here's a breakdown of the nutritional value of these taquitos.

In this article, we'll explore the carbohydrate, fat, and protein content of White Chicken Taquitos, learn about the ingredients used, allergens present, preparation method and storage instructions.

The number of calories in White Chicken Taquitos

As mentioned earlier, 5 pieces (142 g) of White Chicken Taquitos contain 260 calories. If you're on a calorie-restricted diet, or just keeping an eye on your calorie intake, this information can help you make an informed decision about whether or not to indulge in these taquitos. The calorie count may vary slightly depending on the brand or recipe used. Always check the packaging or recipe to ensure you have accurate calorie information. If you're looking for ways to cut down the calories in your meal, try pairing these taquitos with a side of salad or roasted vegetables instead of heavier sides like rice or fries.

Nutritional value of White Chicken Taquitos

In addition to the calorie count, White Chicken Taquitos have a decent nutritional profile. One serving of these taquitos contains 22 grams of carbohydrates, 11 grams of fat, and 13 grams of protein. They're also a good source of calcium, iron, and vitamin A. As with any food, moderation is key. You can enjoy these taquitos as an occasional treat while maintaining a balanced diet.

Carbohydrate content in White Chicken Taquitos

Carbohydrates are the main source of energy for our bodies. White Chicken Taquitos have a moderate amount of carbohydrates, making them a good option for a quick energy boost. In one serving of taquitos, you'll get 22 grams of carbohydrates. To put that in perspective, that's about the same amount of carbohydrates you'll get from a medium-sized banana. Carbohydrates are not the enemy when it comes to a healthy diet. Pair these taquitos with a variety of vegetables and whole grains to create a well-rounded meal.

Fat content in White Chicken Taquitos

White Chicken Taquitos are a good source of healthy fats. In one serving of taquitos, you'll get 11 grams of fat. Out of the 11 grams of fat, 5 grams are monounsaturated and 3 grams are polyunsaturated. Both of these types of fats have been shown to be beneficial for heart health when consumed in moderation. While it's important to keep an eye on your fat intake, it's equally important to incorporate a variety of healthy fats in your diet. These taquitos can be a good way to do so.

Protein content in White Chicken Taquitos

Protein is an essential macronutrient that our bodies need to build and repair tissues. In one serving of White Chicken Taquitos, you'll get 13 grams of protein. While this may not be enough to meet your daily protein requirements, it can still be a good addition to a balanced meal. To increase the protein content of your meal, pair these taquitos with a side of beans or a protein-rich dip.

White Chicken Taquitos serving size

One serving of White Chicken Taquitos is equal to 5 pieces (142 g). It's important to stick to the recommended serving size to avoid consuming too many calories or nutrients than you need. If you want to make the most out of your taquitos, try pairing them with a side of fresh vegetables or salad to create a more filling and nutritious meal.

Ingredients used in White Chicken Taquitos

The ingredients used in White Chicken Taquitos may vary depending on the brand or recipe used. In general, these taquitos are made from a tortilla that is filled with shredded chicken, spices, and cheese. The tortilla is then rolled and deep-fried. Other ingredients may include vegetables, sauces or dips, and additional spices. Always check the ingredients list before consuming to ensure you're not allergic or sensitive to any of the ingredients or you can tailor the recipe to meet your dietary requirements, such as using a whole-grain or gluten-free tortilla, or swapping out the cheese for a plant-based alternative.

Allergens present in White Chicken Taquitos

White Chicken Taquitos may contain allergens such as wheat, milk, tree nuts or soy. If you have a food allergy or intolerance, always check the ingredients list and packaging for allergen information. Some brands or recipes may use different ingredients or manufacturing processes that may affect the allergen content of the taquitos. If you're unsure, it's best to avoid consuming the taquitos or consult with a healthcare professional or a registered dietitian.

Preparation method of White Chicken Taquitos

White Chicken Taquitos are relatively easy to prepare at home. To make these taquitos, you'll need tortillas, shredded chicken, cheese, spices and any additional fillings you may like. You'll roll the filling in the tortilla, secure it with toothpicks, then deep-fry it until crispy and golden brown. You may also bake these taquitos in the oven for a slightly healthier option. Always follow the instructions on the recipe or packaging for best results.

Storage instructions for White Chicken Taquitos

To keep your White Chicken Taquitos fresh and safe to eat, it's important to store them properly. If you've made the taquitos at home, store them in an airtight container in the fridge for up to 3 days, or in the freezer for up to 3 months. If you've purchased pre-packaged taquitos, follow the instructions on the packaging for best storage practices.