If you're a fan of chicken tenders, then you're going to love Honey Battered Chicken Tenders. Not only are they crispy and delicious, but they're also coated in a sweet and flavorful honey batter. And with only 210 calories per serving (5 pieces or 85 g), they make a great snack or meal option.

While Honey Battered Chicken Tenders may be tasty, it's important to keep in mind that they're not the healthiest option out there. Each serving contains 10 grams of fat, 16 grams of carbs, and 10 grams of protein. However, they are a good source of iron, providing 6% of your daily recommended intake.

In this article, we'll explore everything you need to know about Honey Battered Chicken Tenders, from their ingredients and nutritional benefits to how you can make them at home.

What are Honey Battered Chicken Tenders?

Honey Battered Chicken Tenders are a popular snack or meal option made from breaded and fried chicken tenders that are coated in a sweet honey batter. They are often served with dipping sauces or as part of a larger meal, such as a chicken tender platter. While the honey batter adds a sweet and delicious flavor to the tenders, it also adds extra calories and sugar to the dish. However, if you're looking for a tasty and satisfying snack or meal option, Honey Battered Chicken Tenders are worth trying.

How many calories in Honey Battered Chicken Tenders?

Each serving of Honey Battered Chicken Tenders (5 pieces or 85 g) contains 210 calories. This makes them a relatively high-calorie snack or meal option, especially if you're watching your calorie intake or trying to lose weight. To put this into perspective, a serving of grilled chicken (85 g) contains only 110 calories, while a serving of fried chicken (85 g) contains around 270 calories. So if you're looking for a lower-calorie chicken option, you may want to consider grilled chicken instead.

What are the ingredients of Honey Battered Chicken Tenders?

The ingredients for Honey Battered Chicken Tenders vary depending on the recipe or brand. However, common ingredients include chicken tenders, flour, eggs, honey, oil, and spices. Some recipes may also include breadcrumbs or cornmeal to add extra texture to the tenders. Additionally, different brands may use different types of honey, oils, or spices to create their unique flavor profile.

Can Honey Battered Chicken Tenders be a part of a healthy meal plan?

While Honey Battered Chicken Tenders are not the healthiest meal option out there, they can still be a part of a balanced and healthy meal plan if consumed in moderation. To make them healthier, you can try baking them instead of frying them, using whole wheat flour instead of white flour, and using less honey in the batter. Additionally, you can pair them with healthy side dishes, such as roasted vegetables or a side salad.

What are the alternatives to Honey Battered Chicken Tenders?

If you're looking for a healthier or lower-calorie alternative to Honey Battered Chicken Tenders, there are several options available. One alternative is to simply skip the batter and fry or bake plain chicken tenders instead. Another alternative is to use a different type of batter or coating, such as a whole wheat breadcrumb coating or a cornmeal coating. You can also experiment with different spices and seasonings to add flavor to your tenders without adding extra calories or sugar.

How to make Honey Battered Chicken Tenders at home?

Making Honey Battered Chicken Tenders at home is relatively easy and requires only a few basic ingredients. Here's a simple recipe to get you started: Ingredients: • 1 lb chicken tenders • 1 cup all-purpose flour • 1 tsp baking powder • 1/2 tsp salt • 1/2 tsp black pepper • 1/2 cup honey • 1 egg • 1/4 cup milk • Vegetable oil (for frying)

What are the nutritional benefits of Honey Battered Chicken Tenders?

While Honey Battered Chicken Tenders are not the healthiest option out there, they do provide some nutritional benefits. For example, they are a good source of protein, providing 10 grams per serving. Additionally, they contain iron, which helps transport oxygen throughout the body and plays a role in energy production. Each serving provides 6% of your daily recommended intake of iron.

How to choose the best quality Honey Battered Chicken Tenders?

When selecting Honey Battered Chicken Tenders, it's important to look for high-quality options that use fresh and natural ingredients. Avoid options that use artificial flavors, colors, or preservatives, as these can be harmful to your health. Additionally, be sure to check the nutrition label and ingredient list to ensure that the tenders fit within your dietary needs and restrictions.

How to store Honey Battered Chicken Tenders?

To store Honey Battered Chicken Tenders, it's best to keep them in an airtight container in the refrigerator. They will typically last for 3-4 days if stored properly. If you want to freeze them, you can do so by placing them in a freezer-safe container or bag. They will typically last for up to 3 months in the freezer.

What are the side dishes that go well with Honey Battered Chicken Tenders?

Honey Battered Chicken Tenders can be served with a variety of side dishes, depending on your personal preferences and dietary needs. Here are a few ideas to get you started: • Roasted vegetables, such as broccoli, carrots, or green beans • A side salad with mixed greens and a vinaigrette dressing • Sweet potato fries or baked sweet potato wedges • Grilled or sautéed mushrooms • Quinoa or brown rice pilaf