Potstickers are a popular Chinese dumpling typically filled with ground pork and vegetables. In this article, we'll be focusing on 5 potstickers (125 g) Pork Potstickers, which contain 180 calories in one serving. If you're wondering about the nutritional content of this dish, keep reading!

Apart from the calorie count, these potstickers contain 7 g of fat, 19 g of carbohydrates, and 8 g of protein. They also have a high sodium content of 470 mg, which is something to keep in mind.

Whether you're a fan of potstickers or trying them out for the first time, understanding their nutritional value can help you make informed decisions about your diet. In this article, we'll go over everything you need to know about this tasty dish.

Calories in 5 Potstickers

As mentioned earlier, a serving of 5 Pork Potstickers (125 g) contains 180 calories. This calorie count may vary depending on whether the potstickers are homemade or store-bought. If you're watching your daily calorie intake, it's important to be mindful of portion sizes. Five potstickers can be a filling and satisfying meal on their own, but it's important not to go overboard and consume too many calories in one sitting.

Fat Content

One serving of 5 Pork Potstickers contains 7 g of fat. The fat content in potstickers can vary depending on how they are prepared and whether any additional oils or fats are used in the cooking process. While consuming some fat is an essential part of a healthy diet, it's important to limit your intake of saturated and trans fats. If you're trying to reduce your fat intake, opting for steamed or boiled potstickers rather than fried ones can help.

Carbohydrates

A serving of 5 Pork Potstickers contains 19 g of carbohydrates. Much of the carbohydrate content in potstickers comes from the wrapper or dough, which is typically made from wheat flour or rice flour. For those watching their carbohydrate intake, it's important to be mindful of portion sizes and how the potstickers are prepared. If you're looking to reduce your carbohydrate intake, opting for homemade potstickers made with non-wheat flour options can be a good choice.

Protein

A serving of 5 Pork Potstickers contains 8 g of protein, making them a good source of this essential nutrient. Protein is important for building and repairing muscles and tissues in the body. If you're trying to increase your protein intake, incorporating potstickers into your diet can be a good way to do so. However, it's important to keep in mind that potstickers are not a complete source of protein and should be consumed as part of a well-rounded diet.

Sodium

One serving of 5 Pork Potstickers contains 470 mg of sodium. While sodium is an essential nutrient that our bodies need to function properly, consuming too much can increase the risk of high blood pressure and other health issues. It's important to be mindful of your sodium intake and opt for low-sodium options when possible. If you're trying to reduce your sodium intake, opting for boiled or steamed potstickers rather than fried ones can be a good choice.

Ingredients

The ingredients for Pork Potstickers typically include ground pork, cabbage, green onions, ginger, garlic, soy sauce, and sesame oil. Other ingredients may be added depending on personal preference and regional variations. It's important to be mindful of any food allergies or sensitivities when consuming potstickers or any other food. If you have a sensitivity to any of the ingredients, be sure to check the ingredient list before consuming.

Allergens

Potstickers may contain a variety of common food allergens, including wheat, soy, and sesame. If you have a food allergy or sensitivity, be sure to check the ingredient list before consuming potstickers or any other food. If you're trying to avoid common allergens, there are many recipes for potstickers available that use alternative flours and ingredients that may be more suitable for your dietary needs.

Preparation

Potstickers can be prepared in a variety of ways, including boiling, steaming, or frying. Boiling and steaming are healthier cooking methods that can help reduce the fat content of the dish. If you're new to making potstickers at home, there are many recipes and tutorials available online that can help you get started. It's important to follow proper food safety guidelines when handling and preparing food.

Serving Size

One serving of 5 Pork Potstickers is typically considered to be a filling meal on its own. However, the serving size may vary depending on individual caloric needs and dietary goals. If you're looking to increase your calorie intake or are consuming potstickers as part of a larger meal, you may need to adjust the serving size accordingly. Be mindful of portion sizes to avoid consuming too many calories in one sitting.

Other Variations

While Pork Potstickers are a popular variation, there are many other types of potstickers to try as well. Some common variations include chicken, beef, shrimp, and vegetable potstickers. If you're looking to mix up your potsticker game, there are many recipes and variations available online to try. Experimenting with different fillings can be a fun way to enjoy this classic dish.