If you're looking for a quick and tasty meal option, look no further than these 5 potstickers (142g) Chicken Potstickers. Not only are they easy to prepare, but they are also incredibly delicious, packing in 220 calories per serving.
These potstickers are made with a savory chicken filling, wrapped in a thin dough, and pan-fried until crispy. In addition to being low in calories, they are also a good source of protein, with 12g per serving, and contain no artificial flavors or preservatives.
Whether you're looking for a quick lunch, a simple dinner, or a tasty appetizer, these chicken potstickers are a great choice.
Chicken Potstickers are made with a variety of flavorful ingredients, including chicken, cabbage, ginger, and garlic, wrapped in a thin wheat dough. Here is a breakdown of the nutritional information for one serving (5 potstickers or 142g): calories: 220
Total Fat: 5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 440mg
Total Carbohydrate: 36g
Dietary Fiber: 2g
Total Sugars: 1g
Protein: 12g
Taste and Texture
These chicken potstickers are a delicious blend of savory and slightly sweet flavors. The chicken is tender and well-seasoned, while the cabbage adds a touch of crunch to every bite. The dough is thin, but firm enough to hold the filling without breaking apart, and pan-fried until crispy. Overall, the taste and texture of these potstickers is sure to make them a new favorite in your meal rotation.
Cooking Instructions
Cooking these chicken potstickers couldn't be easier. Here are the steps: 1. Heat a nonstick skillet over medium-high heat. 2. Add 1 tablespoon of vegetable oil and swirl to coat the skillet.
Health Benefits
These chicken potstickers are not only delicious, but they also offer several nutritional benefits. One serving of potstickers provides 10% of your daily recommended intake of iron, 8% of your daily recommended intake of calcium, and 12g of protein. Plus, they are low in calories and fat, making them a great choice for those watching their weight or looking for a healthy meal option.
Meal Ideas
Chicken potstickers are incredibly versatile and can be incorporated into a variety of meals. Here are a few ideas to get you started: - Serve as an appetizer with a side of soy sauce or sweet chili sauce for dipping
- Pair with a side of steamed vegetables for a complete meal
- Add to a stir-fry with your favorite vegetables and sauce
- Substitute for meatballs in your favorite pasta dish for a fun twist.
Serving Size
One serving of these chicken potstickers is 5 potstickers or 142g. This serving size provides 220 calories, 12g of protein, and is a good source of iron and calcium.
Gluten-Free Option
For those with a gluten intolerance or sensitivity, there are gluten-free options available. Look for rice flour-based dough instead of wheat-based dough, paired with a gluten-free filling, to enjoy these delicious potstickers without any ill effects.
Variety Packs
In addition to chicken, there are a variety of other filling options available for these potstickers. Look for pork, vegetable, and shrimp options to mix up your meal routine and try something new.
Storage Tips
These chicken potstickers can be stored in the freezer and cooked from frozen for a quick and easy meal option. To store, simply place the potstickers in an airtight container or resealable bag and freeze for up to 3 months. When ready to eat, cook from frozen according to the cooking instructions above.
Sustainability Practices
At XYZ company, we are committed to sustainability and reducing our environmental impact. We source our ingredients from local and sustainable farms whenever possible, and our packaging is made from recyclable materials. By choosing our chicken potstickers, you can feel good about your meal choice and its impact on the environment.
5 Frequently Asked Questions About Chicken Potstickers and Their calories
1. Are chicken potstickers high in calories?
Yes, one serving of 5 chicken potstickers contains 220 calories.
2. How can I reduce the number of calories in chicken potstickers?
You can reduce the number of calories in chicken potstickers by using a lower amount of oil during the cooking process, opting for a vegetable or seafood filling instead of chicken, and serving them with a low-calorie sauce or dip.
3. Are chicken potstickers a healthy food option?
While chicken potstickers can be a tasty addition to a meal, they are not particularly healthy as they are high in calories, sodium and fat.
4. How can I make chicken potstickers healthier?
You can make chicken potstickers healthier by using whole wheat or vegetable-based wrappers, increasing the amount of vegetables in the filling, and using less sodium in the recipe. You can also steam the potstickers instead of pan-frying them to reduce the amount of oil used for cooking.
5. Are there any nutritional benefits to eating chicken potstickers?
While chicken potstickers are not particularly nutritious, they do provide a good source of protein due to the chicken filling. However, it is important to consume them in moderation due to their high calorie content.