Are you looking for a nutritious and delicious snack? Look no further than 5 prunes (40 g) California Pitted Prunes. Not only do they taste great, but they also offer a range of health benefits. With only 98 calories per serving, they are a guilt-free snack option.
Apart from being low in calories, prunes are also a rich source of fiber. In fact, 5 prunes pack in 3 grams of fiber, which is around 12% of the daily recommended value. They also contain a variety of vitamins and minerals, including iron and magnesium.
In this article, we'll take a closer look at the nutritional benefits of 5 prunes (40 g) California Pitted Prunes.
Calorie Content of 5 Prunes
As mentioned earlier, 5 prunes (40 g) California Pitted Prunes contain only 98 calories. This makes them a great snack option if you're watching your weight or trying to maintain a healthy diet.
Fiber in 5 Prunes
Prunes are a great source of dietary fiber, which plays an important role in maintaining digestive health. 5 prunes (40 g) California Pitted Prunes contain 3 grams of fiber, which is around 12% of the daily recommended value. Fiber also helps to promote feelings of fullness, which can prevent overeating and aid in weight management.
A Source of Energy
Prunes are also a great source of energy, thanks to their natural sugar content. They are a great snack option for athletes or anyone in need of a quick boost of energy.
Iron Content of Prunes
Iron is an essential mineral that plays a key role in the production of red blood cells. 5 prunes (40 g) California Pitted Prunes contain 0.81 mg of iron, which is around 4.5% of the daily recommended value. Iron is particularly important for women, who are at higher risk of iron deficiency due to menstruation.
Suitable for Diabetics
Prunes have a low glycemic index, which means they are digested slowly and do not cause a rapid spike in blood sugar levels. This makes them a great snack option for people with diabetes, who need to control their blood sugar levels.
Good for Digestion
As mentioned earlier, prunes are a great source of dietary fiber, which helps to promote digestive health. In addition, prunes contain sorbitol, a natural laxative that can help to relieve constipation.
No Fat in Prunes
Prunes are naturally fat-free, making them a great snack option for anyone looking to reduce their fat intake.
5 Prunes are a Magnesium Rich Snack
Magnesium is an important mineral that plays a role in a variety of bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. 5 prunes (40 g) California Pitted Prunes contain 21 mg of magnesium, which is around 5% of the daily recommended value.
Antioxidant Properties
Prunes contain a variety of antioxidants, which help to protect against cell damage caused by free radicals. These antioxidants include phenolic compounds, vitamin C, and beta-carotene.
Other Nutrition Facts of 5 Prunes
In addition to the nutrients mentioned earlier, 5 prunes (40 g) California Pitted Prunes also contain:
- 23.2 g carbohydrates
- 18.6 g sugar
- 6.5 mg calcium
- 79.6 mg potassium
Prunes are nature's candy! They are delicious, nutritious, and packed with health benefits.
5 FAQ About California Pitted Prunes
1. What are the health benefits of eating prunes?
Prunes contain fiber, potassium, vitamin K, and antioxidants. They are also known for their ability to improve digestion, regulate blood sugar levels, and protect against disease.
2. How many calories are in 5 California Pitted Prunes?
5 California Pitted Prunes contain 98 calories.
3. Are California Pitted Prunes a good snack option?
Yes, California Pitted Prunes can be a healthy snack option as they are low in fat, high in fiber and contain important vitamins and minerals.
4. Can eating prunes help with constipation?
Yes, prunes are known to be a natural laxative and can help alleviate constipation. They contain fiber and sorbitol, which helps soften stool and promote regular bowel movements.
5. Can eating too many prunes be harmful?
Eating too many prunes can lead to digestive issues such as bloating and diarrhea due to their high fiber and sorbitol content. It is recommended to eat prunes in moderation and balance them with other healthy foods as part of a well-rounded diet.