If you're a seafood lover, you may be wondering how many calories are in 5 shrimp of Jumbo Butterfly Shrimp. Well, the answer is 220 calories for those 5 shrimp (3.5 oz).

But calorie count is not the only thing that matters when it comes to seafood. Jumbo Butterfly Shrimp is also a good source of protein, omega-3 fatty acids, and other essential nutrients.

In this article, we'll explore everything you need to know about Jumbo Butterfly Shrimp, from its nutritional benefits to the best cooking methods and sides to pair it with.

How many calories are in 5 shrimp?

As mentioned earlier, 5 shrimp of Jumbo Butterfly Shrimp contain 220 calories. However, this may vary depending on the cooking method and any added ingredients. It's important to keep in mind that calories are not the only factor to consider when choosing seafood. The type and quality of nutrients it contains are just as important.

What is the serving size of Jumbo Butterfly Shrimp?

The serving size for Jumbo Butterfly Shrimp is typically 3-5 pieces, or about 3.5-5 ounces. However, this may vary depending on the recipe and personal preference. It's always a good idea to check the nutrition facts and adjust your serving size accordingly.

What is the calorie count per shrimp?

One Jumbo Butterfly Shrimp typically contains around 45-50 calories, but again, this may vary depending on the recipe and cooking method. If you're counting calories, be sure to measure your portion size and factor in any added ingredients, such as breading or dipping sauces.

How does the calorie count of Jumbo Butterfly Shrimp compare to other seafood?

Compared to other seafood varieties, Jumbo Butterfly Shrimp is relatively low in calories. For example, a 3.5 oz serving of salmon contains around 200-250 calories, while a serving of scallops contains around 150 calories. However, Jumbo Butterfly Shrimp is also typically breaded and fried, which can add calories and fat to the dish. To keep your meal healthy, opt for grilled or baked shrimp instead.

Are there any health benefits to eating Jumbo Butterfly Shrimp?

Yes, Jumbo Butterfly Shrimp contains a variety of health benefits. For example, shrimp is a good source of protein, which is important for muscle growth and repair. Additionally, shrimp contains omega-3 fatty acids, which can help lower inflammation in the body and improve heart health.

What are some popular sides to pair with Jumbo Butterfly Shrimp?

Jumbo Butterfly Shrimp pairs well with a variety of sides, such as rice pilaf, steamed vegetables, or a simple salad. For a more indulgent option, you can also serve Jumbo Butterfly Shrimp with fries, onion rings, or coleslaw.

How does the cooking method affect the calorie count of Jumbo Butterfly Shrimp?

The cooking method can have a significant impact on the calorie count of Jumbo Butterfly Shrimp. For example, breaded and fried shrimp will contain more calories than grilled or baked shrimp. To keep your meal healthy, opt for cooking methods that don't require added fat or calories. Grilled, steamed, or poached shrimp are all great options.

Can Jumbo Butterfly Shrimp be part of a balanced diet?

Absolutely! Jumbo Butterfly Shrimp can be a great addition to a balanced diet, as long as you practice portion control and choose healthy cooking methods. In fact, seafood is recommended as part of a healthy diet, as it provides a variety of essential nutrients without adding excess calories or unhealthy fats.

What is the nutritional breakdown of Jumbo Butterfly Shrimp?

A 3.5 oz serving of Jumbo Butterfly Shrimp typically contains around 220 calories, 15g of protein, and 17g of fat. It also contains a variety of essential vitamins and minerals, such as vitamin B12, selenium, and iron. However, the nutritional content may vary depending on the recipe and cooking method, so it's important to check the label or nutrition facts before consuming.

Can Jumbo Butterfly Shrimp be a healthy meal option?

Yes, Jumbo Butterfly Shrimp can be a healthy meal option when prepared correctly. Opt for grilled or baked shrimp instead of fried, and pair it with a variety of healthy sides. To make it even healthier, add some fresh herbs or spices for flavor instead of relying on high-fat sauces or seasonings, and practice portion control to avoid overeating.