Are you looking for a low-calorie and protein-packed option to add to your meals? Look no further than 5 slices (63 g) of oven roasted chicken breast! With only 80 calories per serving, it is a great way to stay on track with your health goals while still enjoying delicious food.

Not only is oven roasted chicken breast low in calories, but it is also a great source of protein. Each serving contains approximately 15 grams of protein, making it a filling addition to any meal. It is also low in fat, cholesterol, and carbohydrates, making it a healthy option for those looking to improve their diet.

In this article, we'll explore some practical tips and strategies for using oven roasted chicken breast in your meal planning. From preparing it for salads to using it in sandwiches, this versatile ingredient can be used in a variety of ways to enhance your meals.

Low-Calorie Option

If you're trying to lose weight or maintain a healthy weight, reducing your calorie intake is essential. Choosing low-calorie foods like oven roasted chicken breast can help you achieve your goals while still enjoying delicious food. Additionally, since oven roasted chicken breast is so low in calories, it can be used as a base for a variety of meals without increasing the overall calorie count significantly. Whether you're making a salad or a stir-fry, adding oven roasted chicken breast is a great way to add flavor and nutrition without adding many calories.

Protein Source

In addition to being a low-calorie option, oven roasted chicken breast is also an excellent source of protein. This makes it a great choice for people who are trying to build muscle, maintain a healthy weight or follow a high-protein diet. Unlike other protein sources that may be high in fat or carbohydrates, oven roasted chicken breast is low in both of these nutrients, making it a healthy choice. Additionally, since protein is a filling nutrient, adding oven roasted chicken breast to your meals can help you feel fuller for longer, reducing the likelihood of overeating.

Meal Planning

If you're someone who likes to meal prep or plan their meals in advance, oven roasted chicken breast is an excellent ingredient to have on hand. It can be used in a variety of dishes, including salads, sandwiches, stir-fries, and more, making it a versatile addition to any meal. Additionally, since oven roasted chicken breast is so low in calories and high in protein, it can be used as a base for a variety of meals, allowing you to create healthy and satisfying dishes without a lot of extra effort.

Nutrition Information

Oven roasted chicken breast is not only a low-calorie and high-protein option, but it is also a good source of essential vitamins and minerals. For example, 4 ounces of oven roasted chicken breast provides approximately 23% of the daily recommended intake of vitamin B6, which is essential for brain development and function. Additionally, oven roasted chicken breast contains vitamin B12, which is important for maintaining healthy nerve cells and producing red blood cells. It also contains niacin, which helps to support a healthy digestive system, and selenium, which is essential for a healthy immune system.

Great in Salads

If you're trying to add more vegetables to your diet, using oven roasted chicken breast in your salads is an excellent way to do so. Not only does it provide a good source of protein, but it can also be paired with a variety of vegetables for a healthy and delicious meal. To create a simple chicken salad, chop up some oven roasted chicken breast and mix it with lettuce, cucumber, tomatoes, and your favorite dressing. Or, for a more complex salad, add roasted sweet potatoes, broccoli, and avocado for a nutrient-dense and flavorful meal.

Perfect for Sandwiches

If you're someone who enjoys sandwiches, using oven roasted chicken breast as an ingredient is a great way to add protein and nutrition to your meal. It pairs well with a variety of vegetables, including lettuce, tomatoes, avocados, and pickles. To create a simple chicken sandwich, toast two slices of bread and add a few slices of oven roasted chicken breast, lettuce, and tomato. Or, for a more complex sandwich, add bacon, cheese, and avocado for a delicious and filling meal.

Versatile Ingredient

In addition to being great in salads and sandwiches, oven roasted chicken breast is a versatile ingredient that can be used in a variety of dishes. For example, it can be added to stir-fries, pastas, and casseroles, making it a great ingredient to have on hand for a quick and easy meal. To create a simple stir-fry, chop up some vegetables like bell peppers, onions, and broccoli and sauté them in a pan. Then add some sliced oven roasted chicken breast and your favorite sauce, and stir until everything is cooked through. Or, for a quick and easy pasta dish, mix some cooked pasta with some sliced oven roasted chicken breast and your favorite vegetables and sauce.

Preparation Tips

If you're new to cooking or haven't prepared oven roasted chicken breast before, there are a few tips you can follow to ensure that it turns out well. First, preheat your oven to 350 degrees Fahrenheit. Then, place the chicken breasts on a baking sheet and season them with salt, pepper, and any other seasonings you like. Bake the chicken breasts in the oven for 25-30 minutes or until they are cooked through. To check if they are done, use a meat thermometer to ensure that the internal temperature has reached 165 degrees Fahrenheit. Once they are done, remove them from the oven and allow them to cool before slicing them into 5 slices or any size you desire.

Healthy Snacking

If you're someone who likes to snack throughout the day, using oven roasted chicken breast as a snack option is a great way to ensure that you're staying on track with your health goals. It is low in calories and high in protein, making it a filling and satisfying snack. To prepare oven roasted chicken breast for snacking, simply slice it into small pieces and eat it on its own. Or, pair it with sliced vegetables like carrots, cucumbers, and cherry tomatoes for a more filling snack. You can also pair it with crackers or whole grain bread for added nutrition and flavor.

Convenient Food

One of the best things about oven roasted chicken breast is that it is a convenient food to have on hand. It can be stored in the fridge or freezer for quick and easy meals throughout the week. To store oven roasted chicken breast, simply place it in an airtight container or freezer bag and store it in the fridge or freezer. When you're ready to use it, simply thaw it in the fridge overnight or reheat it in the microwave or oven.