Calories in 5 spears (28 g) Whole Marinated Asparagus Spears?

5 spears (28 g) Whole Marinated Asparagus Spears is 10 calories.

Looking for a low-calorie snack option that's also healthy? Try 5 spears (28 g) of Whole Marinated Asparagus Spears. With only 10 calories, you can indulge guilt-free!

Not only are these spears low in calories, but they are also rich in nutrients and antioxidants. Asparagus is a good source of vitamins A, C, E, and K, as well as folate, potassium, and fiber.

In this article, we'll explore the benefits of whole marinated asparagus spears and how they can fit into a healthy diet.

5 spears (28 g) Whole Marinated Asparagus Spears

Low-Calorie Snack Option

When you're looking for a snack that won't sabotage your diet, Whole Marinated Asparagus Spears are the perfect choice. With only 10 calories per serving, you can snack on these spears anytime without ruining your diet. Not only are they low in calories, but they are also packed with nutrients and antioxidants. Asparagus is a good source of vitamins A, C, E, and K, as well as folate, potassium, and fiber. By choosing Whole Marinated Asparagus Spears as your go-to snack, you can satisfy your hunger and stay on track with your weight loss goals.

Healthy Side Dish Addition

Next time you're looking for a healthy side dish option, give Whole Marinated Asparagus Spears a try. They are a nutritious addition to any meal and are easy to prepare. You can also use them as a topping for salads or add them to a dish for extra flavor and nutrition. Asparagus is a low-calorie vegetable that is high in vitamins and minerals. Research has also shown that it may have anti-inflammatory and cancer-fighting properties. By adding Whole Marinated Asparagus Spears to your meals, you can increase your vegetable intake and reap the benefits of this nutritious vegetable.

Ideal for Weight Watchers

If you're following the Weight Watchers program, you know how important it is to make smart food choices. Whole Marinated Asparagus Spears are one of the best choices you can make when it comes to snacking or adding a healthy side dish option to your meals. With only 10 calories per serving, these spears are a zero point food on the Weight Watchers program. This means you can enjoy them anytime without worrying about going over your daily points allowance. By incorporating Whole Marinated Asparagus Spears into your diet, you can stay on track with your weight loss goals and feel satisfied and energized throughout the day.

Rich in Antioxidants and Nutrients

Whole Marinated Asparagus Spears are more than just a low-calorie snack option. They are a rich source of vitamins and minerals that are essential for good health. Asparagus is a good source of folate, a B-vitamin that is important for heart health and brain function. It is also a good source of potassium, which helps regulate blood pressure and protect against stroke. In addition, asparagus is a great source of vitamins A, C, E, and K, all of which have important health benefits. Vitamin A is essential for good vision, while vitamin C helps boost the immune system. Vitamin E is a powerful antioxidant that protects against cell damage, and vitamin K is important for bone health.

Perfect for Vegan and Vegetarian Diets

If you follow a vegan or vegetarian diet, you know how important it is to find nutritious and flavorful foods to include in your meals. Whole Marinated Asparagus Spears are a perfect choice for adding flavor and nutrition to your diet. Not only are they low in calories and rich in nutrients, but they are also a great source of plant-based protein. Asparagus contains 2 grams of protein per serving, making it a great addition to any plant-based meal. By incorporating Whole Marinated Asparagus Spears into your diet, you can ensure that you're getting the nutrients and protein you need to stay healthy and energized.

Easy and Quick to Prepare

When you're short on time but need a quick and healthy snack or side dish option, Whole Marinated Asparagus Spears are the perfect choice. They are easy to prepare and can be ready in minutes. Simply open the package, drain the spears, and serve. Or, if you prefer, you can heat them up in the microwave or sauté them in a pan for a few minutes. The possibilities are endless! By choosing Whole Marinated Asparagus Spears as a quick and easy meal option, you can save time and still enjoy a nutritious and delicious meal.

Satisfies Hunger Cravings

If you're looking for a snack that can help you feel full and satisfied between meals, Whole Marinated Asparagus Spears are a great choice. They are low in calories but high in fiber, making them a filling and nutritious snack option. Fiber helps slow down digestion and keeps you feeling full for longer periods of time. Asparagus is also a good source of water, which can help keep you hydrated and feeling full. By snacking on Whole Marinated Asparagus Spears, you can satisfy your hunger cravings and avoid overeating or indulging in unhealthy snacks.

Portable and Convenient

If you have a busy lifestyle and need quick and convenient snack options, Whole Marinated Asparagus Spears are the perfect choice. They are portable and easy to take with you on the go. Simply pack them in a container or bag and take them with you to work, school, or on a road trip. They are a great alternative to fast food or unhealthy snack options when you're on the go. By keeping Whole Marinated Asparagus Spears on hand, you can ensure that you always have a healthy and convenient snack option whenever you need it.

Gluten-Free and Dairy-Free

If you have food allergies or intolerances, finding safe and nutritious snacks can be a challenge. Whole Marinated Asparagus Spears are a great option for those following a gluten-free or dairy-free diet. They are free from gluten and dairy and are made with all-natural ingredients. Plus, they are a great source of fiber and nutrients, making them a healthy snack option for anyone. By choosing Whole Marinated Asparagus Spears as a safe and nutritious snack option, you can enjoy delicious and flavorful food without having to worry about food allergies or intolerances.

Zero Added Preservatives

If you're concerned about consuming too many processed foods or chemicals, Whole Marinated Asparagus Spears are a great snack option. They are made with all-natural ingredients and contain zero added preservatives. This means that you can enjoy a healthy and nutritious snack without having to worry about harmful chemicals or additives. By choosing Whole Marinated Asparagus Spears as a healthy and natural snack option, you can feel good about what you're putting into your body.

Whole Marinated Asparagus Spears are a nutritious and flavorful snack option that can be enjoyed by anyone looking for a low-calorie, healthy food choice.

5 FAQ About Whole Marinated Asparagus Spears

1. What Is The Nutritional Value Of Whole Marinated Asparagus Spears?

Five whole marinated asparagus spears contain only 10 calories, making them a great low-calorie snack or side dish. They are also an excellent source of vitamins A and C, potassium, and dietary fiber.

2. How Are These Asparagus Spears Marinated?

Whole marinated asparagus spears are typically marinated in a mixture of oil, vinegar, herbs, and spices. The specific marinade can vary depending on the brand or recipe.

3. Can Whole Marinated Asparagus Spears Be Used In Cooking?

Yes, whole marinated asparagus spears can be used in cooking. They can be added to stir-frys, omelets, pasta dishes, and salads to add flavor and nutrition.

4. How Long Do Whole Marinated Asparagus Spears Last?

Whole marinated asparagus spears will last for several weeks in the refrigerator once opened. Be sure to check the expiration date on the package before consuming.

5. Are Whole Marinated Asparagus Spears Gluten-Free?

Most whole marinated asparagus spears are gluten-free, but it's always important to check the ingredient list and packaging to ensure that the product is labeled as gluten-free.

Nutritional Values of 5 spears (28 g) Whole Marinated Asparagus Spears

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 0% fat, 67% carbs, 33% protein

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