Are you a fan of French Toast sticks? Do you love the warm aroma of cinnamon? Look no further! Today we'll be exploring the delicious 5 sticks (120 g) French Toast Sticks Cinnamon. Each serving is 360 calories, making it a satisfying snack option.
These French Toast sticks are a great source of nutrition as well. One serving includes 23 grams of total fat, 37 grams of carbohydrates, and 7 grams of protein. It's important to note that it also contains 20% of the daily recommended value of calcium.
In this article, we'll explore the ingredients, benefits, and step-by-step guide to preparing these tasty cinnamon-filled toasts. So, let's dive in.
Calories in French Toast Sticks Cinnamon
As mentioned earlier in the article, each serving of 5 sticks (120 g) French Toast Sticks Cinnamon is 360 calories. This makes for a great breakfast or brunch option!
In addition to a great calorie count, these French Toast sticks also offer a variety of nutritional benefits. As previously discussed, one serving boasts 23 grams of total fat and 37 grams of carbohydrates, but it's also a great source of protein with 7 grams per serving. Another notable feature is the inclusion of 20% of the daily recommended value of calcium.
Ingredients in French Toast Sticks Cinnamon
The ingredients used in these French Toast sticks are simple and easy to recognize. Wheat flour, cinnamon, sugar, and milk are just a few of the key ingredients. The minimal use of preservatives and additives make for a healthier alternative to some pre-packaged snacks.
Benefits of French Toast Sticks Cinnamon
Some of the key benefits of these French Toast sticks include their high protein and calcium content, as well as the minimal use of artificial ingredients. They make for a great breakfast or brunch option, and are an easy and convenient snack to take on-the-go.
How to Prepare French Toast Sticks Cinnamon
Preparing French Toast Sticks Cinnamon is simple and easy. Begin by heating up a skillet or griddle, and melt a small amount of butter to coat the surface. Dip each stick into a mixture of beaten egg and milk, then place them onto the hot surface. Cook for approximately 2-3 minutes on each side, or until a golden brown crust forms. We recommend serving them with a side of syrup or fresh berries for some added flavor.
Serving Size of French Toast Sticks Cinnamon
The suggested serving size for 5 sticks (120 g) French Toast Sticks Cinnamon is 1 serving. Each serving contains 360 calories and provides 20% of the daily recommended value of calcium. One serving makes for a great breakfast or brunch option or a tasty snack on-the-go.
Calorie Breakdown for French Toast Sticks Cinnamon
A 5 sticks (120 g) serving of French Toast Sticks Cinnamon contains a total of 360 calories. Looking at the breakdown of calories, the sticks contain 207 calories from fat, 99 calories from carbohydrates, and 54 calories from protein. It's good to note that while this snack is on the higher end of the calorie count, it's still possible to enjoy in moderation as a tasty treat!
Health Benefits of Cinnamon
Cinnamon is not only a tasty addition to many foods, but it also has a variety of potential health benefits. For one, cinnamon is high in antioxidants, meaning that it can help prevent damage to cells in the body. It also has anti-inflammatory properties, which may help reduce the risk of certain diseases. Additionally, studies have shown that cinnamon may help lower blood sugar levels and improve insulin sensitivity. By including cinnamon in your diet through foods like French Toast Sticks Cinnamon, you can potentially reap some of these health benefits.
Satisfying Snack Option
One great aspect of French Toast Sticks Cinnamon is that they make for a satisfying snack option. The inclusion of protein and fats, as well as carbohydrates, makes for a well-rounded snack that can leave you feeling satisfied between meals.
Ideal for Breakfast or Brunch
If you're looking for a tasty breakfast or brunch option that's easy to prepare, French Toast Sticks Cinnamon are a great choice. With their warm cinnamon flavor and convenient size, they're perfect for pairing with other breakfast items like eggs or fresh fruit. They're also a great snack to take on-the-go for busy mornings.
French Toast Sticks Cinnamon make for a classic breakfast treat that provides a variety of nutritional benefits.
5 FAQ about French Toast Sticks Cinnamon (120 g, 360 calories)
1. What are French toast sticks?
French toast sticks are a breakfast food consisting of sliced bread that is soaked in a mixture of beaten eggs, milk, and cinnamon, then cooked until golden brown. They are typically served in stick form, making them easy to handle and eat.
2. What ingredients are in French toast sticks cinnamon?
The main ingredients in French toast sticks cinnamon are sliced bread, eggs, milk, cinnamon, and sugar. The bread is dipped in a mixture of beaten eggs, milk, and cinnamon, and then coated with sugar before being cooked until golden brown.
3. How many calories are in 5 sticks (120 g) of French toast sticks cinnamon?
5 sticks (120 g) of French toast sticks cinnamon contain approximately 360 calories. However, the calorie count may vary depending on the brand and exact recipe used.
4. Are French toast sticks cinnamon healthy?
French toast sticks cinnamon are not the healthiest breakfast option as they are typically high in calories, sugar, and carbohydrates. However, they can be enjoyed in moderation as part of a balanced diet.
5. How should French toast sticks cinnamon be cooked?
French toast sticks cinnamon can be cooked in a variety of ways, including pan-frying, baking, or air-frying. To pan-fry, simply heat a small amount of oil or butter in a skillet over medium-high heat and cook the sticks for 2-3 minutes on each side until golden brown. To bake, arrange the sticks on a baking sheet and bake at 350 degrees for 10-15 minutes, or until crispy and browned. To air-fry, coat the sticks with cooking spray and cook in an air fryer at 350 degrees for 5-7 minutes.