If you're a fan of bread, you might want to know what you're consuming. One type of bread worth knowing about is Marble Rye. In particular, 57 grams of Marble Rye contains 140 calories. So, if you want to enjoy a slice or two, it's important to know the nutritional facts so that you can include it as part of your daily intake. Let's take a closer look at the benefits that come with Marble Rye.
Marble rye is made from two different doughs—one dark and the other light. Thus, it has a distinctive marbled pattern, which makes it appealing and tasty. A single serving (57 grams) of marble rye contains approximately 28 grams of carbohydrates, 4 grams of protein, and 1 gram of fat. Additionally, it is a good source of fiber, containing around 2 grams per serving. What's more, it has low sodium levels—the 57 grams of Marble Rye has just 160 milligrams of sodium.
With that said, let's explore how to store it and some ways that you can enjoy it in your diet.
Calories in Marble Rye
As mentioned, 57 grams of Marble Rye has 140 calories. These calories come from carbohydrates, protein, and fat. However, because it's lower in calories than some other types of bread, it can be an excellent addition to your daily diet if you're watching your weight. It's important to remember that not all carbohydrates are equal in their effect on your body. Simple carbohydrates, like those found in white bread, can spike your blood sugar levels and lead to crashes in energy. However, Marble Rye's complex carbohydrate content will keep you feeling fuller for longer periods of time, making it a great choice for breakfast, lunch, or dinner.
Carbohydrates in Marble Rye
Marble rye is a great source of carbohydrates, with around 28 grams per serving. While that might seem like a lot, it's important to remember that carbs are a necessary part of your diet, and can provide your body with the energy it needs to go about your day. Furthermore, compared to other types of bread, Marble Rye is lower in carbohydrates. For example, white bread has around 14 grams of carbohydrates per slice, while whole wheat bread has around 12 grams. So, when considering the type of bread to consume, it's important to consider the balance between carbs, fiber, and overall nutritional value.
Protein in Marble Rye
While Marble Rye is not an especially high source of protein, containing around 4 grams per serving, it is a great way to incorporate some plant-based protein into your diet. Protein is an essential nutrient, as it helps to build and maintain muscles, including the heart. A balanced diet should include a variety of protein sources, including meat, legumes, beans, and grains like marble rye.
Fat in Marble Rye
Marble Rye is not a significant source of fat, with around 1 gram per serving. However, the type of fat you consume is important to consider when it comes to your overall health and wellness. Marble Rye is a great source of heart-healthy monounsaturated fats. Incorporating healthy fats into your diet can lower your risk of heart disease and stroke, as well as provide important nutrients for your body. Overall, Marble Rye is an excellent source of healthy fats if you're looking to maintain or improve your heart health.
Fiber in Marble Rye
Marble Rye is a good source of fiber, containing around 2 grams per serving. Fiber is important for maintaining good digestive health. It helps to keep you feeling fuller for longer periods of time, and can aid in the prevention of constipation and other digestive issues. Furthermore, fiber is important for overall health and wellness. It helps to control blood sugar levels, lower cholesterol, and reduce the risk of chronic diseases like heart disease and colon cancer.
Sodium in Marble Rye
If you're watching your sodium intake, you'll be pleased to know that marble rye is a low-sodium bread. 57 grams of Marble Rye contains around 160 milligrams of sodium. This is lower than many other types of bread, including white bread, which contains around 170 milligrams per slice. Consuming too much sodium can lead to high blood pressure and an increased risk of heart disease. Therefore, consuming bread like Marble Rye, which has lower sodium levels, can be a great way to ensure that you're taking care of your heart health.
Ingredients in Marble Rye
Marble Rye is made from two different doughs—one dark and the other light. The dark dough typically contains cocoa powder, caramel color, and caraway seeds, while the light dough contains wheat flour, salt, yeast, and water. What's unique about Marble Rye is that the doughs are shaped together to create the marbled pattern that the bread is known for. This makes it visually appealing, as well as tasty and nutritious.
Benefits of Marble Rye
Marble Rye has several health benefits for those looking to improve their nutrition. Firstly, it is a low-calorie bread, making it a great choice for those looking to lose weight or maintain their current weight. Additionally, it is a great source of fiber, which can aid in digestion and help to reduce the risk of chronic diseases like heart disease and colon cancer. Moreover, Marble Rye is a good source of complex carbohydrates, which can keep you feeling fuller for longer and prevent energy crashes. It is also a low-sodium bread, making it a great choice for those looking to manage their blood pressure and overall heart health.
How to Store Marble Rye
To keep Marble Rye fresh, it's best to store it in a bag or container at room temperature. Storing it in the refrigerator can actually cause it to go stale faster, so it's best to avoid this if possible. If you're not going to eat it right away, you can freeze Marble Rye to extend its shelf life. Simply slice the bread and wrap it tightly in plastic wrap or a freezer-safe bag. When you're ready to eat it, simply thaw it in the fridge or at room temperature.
Ways to Enjoy Marble Rye
There are endless ways to enjoy Marble Rye in your diet. Here are a few ideas to get you started:
- Make a classic Rueben sandwich with Marble Rye
- Toast it and serve it with jam or cream cheese for breakfast
- Use it to make croutons for your salad
- Make a tasty breakfast burrito wrap using Marble Rye
- Use it as a base for your favorite pizza toppings
Be creative and experiment with different ways to incorporate this delicious bread into your diet!
Marble rye is a flavorful and nutritious bread that can add variety to your diet while maintaining a healthy balance of carbohydrates, protein, and fat.
Frequently Asked Questions About Marble Rye
1. What is marble rye?
Marble rye is a type of bread that is made by combining two types of dough: light and dark rye. The result is a bread with a distinctive marbled pattern, hence the name marble rye.
2. Is marble rye healthy?
Marble rye can be a healthy option for bread if it is made with whole grain rye flour and without added sugar. It is lower in calories than many other types of bread, and rye flour is also a good source of fiber.
3. Does marble rye have gluten?
Yes, marble rye contains gluten since it is made with rye flour and often mixed with wheat flour.
4. How can I use marble rye in my meals?
Marble rye is a versatile bread that can be used in a variety of ways. It makes great sandwiches, grilled cheese, and toast. It also pairs well with meats, cheeses, and pickled vegetables.
5. How should I store marble rye?
Marble rye should be stored in a cool, dry place or in the refrigerator. It can also be frozen for longer storage.