If you are looking for a delicious meal with an ideal balance of macronutrients, look no further than the 6 1/4 Oz Flatbread, Chicken Bacon & Spinach. With 470 calories per serving, this flatbread is both filling and flavorful.

In addition to its calorie content, this flatbread packs in 32 grams of protein, which is essential for muscle growth and repair. It also contains 19 grams of fat, which can help keep you full for longer periods of time. Additionally, the flatbread has 44 grams of carbohydrates, which provide energy to fuel your day.

This versatile dish is not only delicious, but it is also a great option for those looking to maintain a healthy and balanced diet.

Calories and Macronutrients

One serving of Flatbread, Chicken Bacon & Spinach contains 470 calories. It is also a good source of macronutrients such as protein, fat, and carbohydrates. The flatbread contains 32 grams of protein, which is equivalent to 64% of the daily recommended intake for an average adult. It also has 19 grams of fat, which is roughly 29% of the recommended daily intake. Additionally, the flatbread contains 44 grams of carbohydrates. These macronutrients are essential for a healthy and balanced diet. Protein helps repair and build muscles, while fat provides the body with energy and helps keep us feeling full. Carbohydrates are the body's primary source of energy.

Fat Content

The flatbread contains 19 grams of fat, which is roughly 29% of the recommended daily intake for an average adult. However, not all fats are created equal. The flatbread contains a mix of healthy fats and saturated fats. Healthy fats, such as unsaturated fats, can help lower cholesterol levels and reduce inflammation. On the other hand, saturated fats can increase cholesterol levels and increase the risk of heart disease if eaten in excess. It's important to consume fats in moderation and choose healthy sources of fat whenever possible.

Protein Content

Flatbread, Chicken Bacon & Spinach is a great source of protein, containing 32 grams per serving. Protein is essential for muscle growth, repair, and maintenance, as well as for many other bodily functions. In addition to its muscle-building properties, protein can also help with weight loss by reducing appetite and increasing metabolism. It can also help lower blood pressure and cholesterol levels. If you're looking to build muscle, lose weight, or simply maintain a healthy body, consuming enough protein is essential.

Carbohydrate Content

One serving of Flatbread, Chicken Bacon & Spinach contains 44 grams of carbohydrates. Carbohydrates are essential for providing the body with energy, and are a key component of a healthy and balanced diet. Carbohydrates can be found in a wide variety of foods, including grains, fruits, vegetables, and even dairy products. They come in two main forms: simple and complex. Simple carbohydrates, such as those found in sugar and candy, are quickly broken down by the body and provide a quick source of energy. Complex carbohydrates, such as those found in whole grains and vegetables, take longer to break down and provide a more sustained source of energy. When choosing carbohydrates, it's important to focus on complex carbohydrates, as they are more nutritious and provide a longer-lasting source of energy.

Fiber Content

Flatbread, Chicken Bacon & Spinach is a good source of dietary fiber, containing 5 grams per serving. Fiber is an essential part of a healthy diet, as it helps maintain normal bowel function and can help lower cholesterol levels. Fiber is found in a variety of foods, including fruits, vegetables, whole grains, and legumes. It comes in two forms: soluble and insoluble. Soluble fiber dissolves in water and can help lower cholesterol levels, while insoluble fiber adds bulk to the stool and can help prevent constipation. If you're looking to add more fiber to your diet, incorporating foods like Flatbread, Chicken Bacon & Spinach can be a great way to start.

Sugar Content

One serving of Flatbread, Chicken Bacon & Spinach contains 4 grams of sugar. While sugar is a necessary part of a healthy diet, it should be consumed in moderation. Excess sugar intake can lead to a variety of health complications, including weight gain, dental issues, and an increased risk of heart disease. When choosing foods that contain sugar, it's important to focus on those that also contain fiber and other nutrients, as well as to limit the overall intake of added sugars. Flatbread, Chicken Bacon & Spinach contains a modest amount of sugar, making it a good option for those looking to limit their sugar intake.

Sodium Content

One serving of Flatbread, Chicken Bacon & Spinach contains 1000 milligrams of sodium, which is roughly 43% of the recommended daily intake for an average adult. While sodium is necessary for maintaining fluid balance in the body, excess intake can lead to high blood pressure and an increased risk of heart disease. It's important to limit sodium intake and choose foods that are lower in sodium whenever possible. If you are concerned about your sodium intake, you may want to choose a different menu item or speak with your healthcare provider for more guidance on limiting sodium in your diet.

Vitamins and Minerals

Flatbread, Chicken Bacon & Spinach is a good source of a variety of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy skin and eyes, while vitamin C is necessary for boosting the immune system and promoting wound healing. Calcium is essential for strong bones and teeth, while iron is necessary for the production of red blood cells and oxygen transport throughout the body. Incorporating nutrient-dense foods like Flatbread, Chicken Bacon & Spinach into your diet can help ensure that you are meeting your daily vitamin and mineral needs.

Weight Management

Flatbread, Chicken Bacon & Spinach can be a great option for those looking to manage their weight. With 470 calories, 32 grams of protein, and 19 grams of fat, this dish can help keep you feeling full and satisfied for longer periods of time. Additionally, the high protein and fiber content can help reduce overall calorie intake and promote weight loss. It's important to remember, however, that weight management is a complex process that involves a variety of factors, including diet, exercise, and lifestyle habits. If you're looking to manage your weight, incorporating nutrient-dense foods like Flatbread, Chicken Bacon & Spinach into your diet can be a great place to start. However, it's important to also focus on making sustainable lifestyle changes that can promote long-term health and wellness.

Healthy Eating

Incorporating healthy foods like Flatbread, Chicken Bacon & Spinach into your diet can have a variety of benefits for overall health and wellness. Healthy eating can help reduce the risk of chronic diseases like heart disease and diabetes, as well as promote weight management and improved mood and energy levels. At the same time, it's important to remember that healthy eating is not about restriction or deprivation, but rather about incorporating a variety of nutrient-dense foods into your diet. If you're looking to improve your overall health and wellness, consider incorporating more whole foods like fruits, vegetables, whole grains, and lean proteins into your diet, while limiting highly processed and calorie-dense foods.