If you're looking for a tasty snack, look no further than 6 crackers (28 g) of Cracked Pepper & Olive Oil Crackers. These crackers are bursting with flavor and are perfect for anytime snacking. At just 120 calories per serving, they're a guilt-free indulgence that won't wreck your diet.

Aside from being delicious, these crackers are also quite nutritious. Each serving contains a number of important nutrients that your body needs to stay healthy.

In this article, we'll explore the nutritional profile of these crackers so you can see just how good for you they really are.

Calories in 6 crackers

As mentioned earlier, 6 crackers (28 g) of Cracked Pepper & Olive Oil Crackers contain just 120 calories. That's a relatively low calorie count compared to many other snack options, making these crackers a great choice for anyone looking to watch their weight.

Carbohydrates content in 6 crackers

Each serving of these crackers contains 17 grams of carbohydrates. Most of these carbs come from the flour used to make the crackers. While carbs are an important source of energy for the body, it's important to keep an eye on your intake if you're trying to maintain a low-carb or ketogenic diet.

Fat content in 6 crackers

These crackers are relatively low in fat compared to other snack options. Each serving contains just 5 grams of fat, with most of that fat coming from the olive oil used to make the crackers. This makes them a great choice for anyone looking to reduce their fat intake.

Protein content in 6 crackers

If you're looking for a snack that will keep you feeling full, you'll be pleased to know that each serving of these crackers contains 2 grams of protein. While that may not seem like a lot, it's better than many other snack options out there.

Sugar content in 6 crackers

Unlike many other snack options, these crackers are relatively low in sugar. Each serving contains just 1 gram of sugar, making them a great choice for anyone looking to reduce their sugar intake.

Fiber content in 6 crackers

These crackers are a good source of dietary fiber, with each serving containing 1 gram of fiber. Fiber is important for maintaining good digestive health and can help promote feelings of fullness, making these crackers a great choice for anyone looking to stay full between meals.

Sodium content in 6 crackers

While these crackers are relatively low in calories and fat, they are somewhat high in sodium. Each serving contains 170 milligrams of sodium, which is about 7% of the daily recommended intake. If you're watching your sodium intake, you may want to limit your consumption of these crackers.

Calcium content in 6 crackers

If you're looking to get more calcium in your diet, these crackers are a great choice. Each serving contains 20 milligrams of calcium, which is about 2% of the daily recommended intake. While that may not seem like a lot, every little bit helps!

Iron content in 6 crackers

Each serving of these crackers contains 1 milligram of iron, which is about 5% of the daily recommended intake. Iron is important for maintaining healthy red blood cells and can help prevent anemia. If you're looking to up your iron intake, these crackers are a great choice.

Vitamin A content in 6 crackers

Each serving of these crackers contains a small amount of vitamin A, which is important for maintaining good vision, skin, and immune function. While these crackers aren't a major source of vitamin A, every little bit helps.