If you're looking for a delicious and hearty bread to add to your meals, look no further than 6 Inches 6" Hearty Italian Bread. With 220 calories per serving, it can be a satisfying and nutritious addition to your diet.

In addition to being flavorful, the bread also contains important nutrients that can benefit your health. Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie, carb, fat, protein, vitamin, and mineral content of 6 Inches 6" Hearty Italian Bread, as well as its cholesterol, sodium, dietary fiber, and sugar content. We'll also discuss some of the health benefits of this delicious bread.

Calories in 6 Inch Hearty Italian Bread

A single serving of 6 Inches 6" Hearty Italian Bread contains 220 calories. This makes it a reasonable choice for those who are watching their caloric intake. However, it's important to remember that the calorie count can add up quickly if you eat multiple servings or add high-calorie toppings such as cheese or fatty meats. It's always a good idea to pair the bread with other healthy foods to create a balanced meal.

Carbs in 6 Inch Hearty Italian Bread

One serving of 6 Inches 6" Hearty Italian Bread contains 38 grams of carbohydrates. This can provide a quick source of energy for your body. However, if you're trying to limit your carb intake, you may want to opt for a lower-carb bread or eat smaller portions of this bread. It's also a good idea to pair the bread with high-fiber foods or healthy fats to help slow down the absorption of carbs and keep you feeling fuller for longer.

Fat content of 6 Inch Hearty Italian Bread

One serving of 6 Inches 6" Hearty Italian Bread contains 2 grams of fat. This makes it a low-fat option for those who are watching their fat intake. However, it's important to note that the bread may contain added fats if it's made with oils, butter, or other high-fat ingredients. To keep the fat content low, you may want to choose breads that are made with whole grains and minimal added fats.

Protein in 6 Inch Hearty Italian Bread

One serving of 6 Inches 6" Hearty Italian Bread contains 8 grams of protein. This can be a helpful addition to your daily protein intake. However, the bread is not a complete source of protein and may need to be paired with other protein-rich foods to meet your daily requirements. Consider topping the bread with lean meats, eggs, or plant-based proteins such as avocado or hummus.

Vitamins and minerals in 6 Inch Hearty Italian Bread

6 Inches 6" Hearty Italian Bread contains several important vitamins and minerals, including B vitamins, iron, and selenium. These nutrients can help support your immune system, energy production, and overall health and wellness. Consider pairing the bread with other nutritious foods to create a well-rounded meal that includes a variety of vitamins and minerals.

Cholesterol in 6 Inch Hearty Italian Bread

6 Inches 6" Hearty Italian Bread contains zero cholesterol, making it a heart-healthy option. It can be a good choice for those who are looking to manage their cholesterol levels or reduce their risk of heart disease. Consider pairing the bread with other cholesterol-lowering foods such as vegetables, fruits, nuts, and lean proteins.

Sodium in 6 Inch Hearty Italian Bread

One serving of 6 Inches 6" Hearty Italian Bread contains 400 milligrams of sodium. While this is not an excessively high amount, it may be a concern for those who are watching their sodium intake due to high blood pressure or other health conditions. Consider choosing lower-sodium breads or pairing the bread with low-sodium fillings and toppings to help manage your sodium intake.

Dietary fiber in 6 Inch Hearty Italian Bread

One serving of 6 Inches 6" Hearty Italian Bread contains 2 grams of dietary fiber. While this is not a significant amount of fiber, it can still contribute to your daily intake and help support healthy digestion and bowel movements. Consider pairing the bread with fiber-rich foods such as fruits, vegetables, or legumes to boost your fiber intake.

Sugar content of 6 Inch Hearty Italian Bread

One serving of 6 Inches 6" Hearty Italian Bread contains 2 grams of sugar. This is a relatively low amount of sugar and should not be a concern for most people, unless they are specifically trying to limit their sugar intake. Consider pairing the bread with low-sugar fillings such as fresh vegetables or lean proteins to keep your overall sugar intake in check.

Health benefits of 6 Inch Hearty Italian Bread

6 Inches 6" Hearty Italian Bread can provide several health benefits when consumed in moderation as part of a healthy diet. Some of the potential benefits include increased energy, improved digestion, and a reduced risk of heart disease and other chronic diseases. However, it's important to remember that the bread should be consumed as part of a balanced diet that includes a variety of other nutritious foods.