Looking for a low-calorie, high-protein alternative to beef meatballs? Look no further than 6 meatballs (85 g) of turkey meatballs! With only 180 calories, they are a delicious and healthy option for any meal.
In addition to their low calorie count, turkey meatballs are also low in fat and carbohydrates, making them a great choice for those watching their weight or trying to maintain a healthy diet. They are also high in protein, which is essential for building and repairing muscle tissue.
In this article, we'll explore the nutritional content of turkey meatballs, different ways to prepare them, and the health benefits of incorporating them into your diet.
Calories in 6 Turkey Meatballs
As previously mentioned, 6 meatballs (85 g) of turkey meatballs contain only 180 calories, making them a great option for a low-calorie meal. Compare this to the 420 calories found in the same amount of beef meatballs, and it's clear that turkey meatballs are a healthier choice.
Fat Content of Turkey Meatballs
Not only are turkey meatballs low in calories, they are also low in fat. 6 turkey meatballs contain only 9 grams of fat, while the same amount of beef meatballs contains 28 grams of fat. This makes turkey meatballs a great option for those watching their fat intake or trying to lose weight.
Protein in Turkey Meatballs
One of the biggest benefits of turkey meatballs is their high protein content. 6 meatballs contain 17 grams of protein, which is essential for building strong muscles and repairing tissue. Protein also helps keep you feeling full and satisfied, which can aid in weight loss.
Carbohydrates in Turkey Meatballs
Turkey meatballs are also relatively low in carbohydrates, with 6 meatballs containing only 4 grams. This makes them a great option for those following a low-carbohydrate or ketogenic diet.
Cholesterol in Turkey Meatballs
In addition to being a low-calorie, high-protein option, turkey meatballs are also low in cholesterol. 6 meatballs contain only 50 milligrams of cholesterol, compared to the 150 milligrams found in beef meatballs.
Vitamins and Minerals in Turkey Meatballs
Turkey is a great source of essential vitamins and minerals, and meatballs are no exception. 6 turkey meatballs contain 15% of the daily recommended intake of iron, which is essential for carrying oxygen throughout the body. They also contain 2% of the recommended intake of calcium, which is important for building and maintaining strong bones.
Ways to Prepare Turkey Meatballs
Turkey meatballs are versatile and can be prepared in a variety of ways. They are great baked, broiled, or fried, and can be seasoned to your liking. Try them in a pasta sauce, on top of a salad, or in a pita. The possibilities are endless!
Health Benefits of Turkey Meatballs
In addition to being a low-calorie, high-protein option, turkey meatballs have a number of other health benefits. Turkey is a lean protein source, which can help lower cholesterol and reduce the risk of heart disease. It is also a good source of selenium, which has been shown to reduce the risk of certain cancers.
Turkey vs. Beef Meatballs
While beef meatballs are a popular option, they are higher in calories, fat, and cholesterol than turkey meatballs. Turkey meatballs are also a leaner source of protein, making them a great option for those trying to maintain a healthy weight or following a low-fat or low-carbohydrate diet.
Turkey Meatballs as a Protein Source
Protein is an essential nutrient for building and repairing muscle tissue, and turkey meatballs are a great source of this vital nutrient. They are also low in fat and calories, making them a healthy option for those watching their weight. Try incorporating turkey meatballs into your meals for a delicious and nutritious protein source!
Protein is essential for building and repairing muscle tissue.
5 FAQs About Turkey Meatballs
1. What are turkey meatballs?
Turkey meatballs are a type of meatball made with ground turkey as the main ingredient. They are a healthier alternative to traditional meatballs made with beef and pork.
2. How many calories are in turkey meatballs?
One serving of turkey meatballs (6 meatballs, 85g) contains approximately 180 calories. However, this can vary depending on the recipe and cooking method used.
3. What are the benefits of eating turkey meatballs?
Turkey meatballs are a great source of lean protein, which is essential for building and maintaining muscle mass. They also contain less saturated fat compared to traditional meatballs, making them a healthier option for those watching their cholesterol levels.
4. How should I cook turkey meatballs?
Turkey meatballs can be baked, grilled, or pan-fried. They should be cooked until the internal temperature reaches 165°F to ensure that they are fully cooked and safe to eat.
5. What are some serving suggestions for turkey meatballs?
Turkey meatballs can be served with pasta, rice, or on a bed of vegetables for a low-carb option. They can also be used in sandwiches or wraps for a quick and easy meal.