If you're looking for a low-calorie snack that packs a protein punch, look no further than 6 oz (170 g) of low fat plain yogurt. With only 36 calories, this creamy delight is a great option for those looking to maintain a healthy weight.

Not only is yogurt low in calories, but it's also a great source of essential nutrients like calcium and vitamin D. Plus, it contains live and active cultures that are beneficial for digestive health.

In this article, we'll explore the many benefits of low fat plain yogurt and how you can incorporate it into your daily diet.

Low in Calories but High in Protein

As mentioned, 6 oz (170 g) of low fat plain yogurt contains only 36 calories. But don't let the low calorie count fool you - yogurt is also high in protein, with about 6 grams per serving. This makes it an ideal snack choice for those looking to boost their protein intake. In addition to being a low calorie/high protein snack, yogurt is also an excellent source of calcium, which is important for maintaining strong bones and teeth.

A Source of Essential Nutrients

Low fat plain yogurt contains a variety of essential nutrients, including calcium, vitamin D, and B vitamins. Calcium is important for maintaining strong bones and teeth, while vitamin D helps the body absorb calcium. B vitamins are important for energy metabolism and maintaining healthy skin, hair, and nails.

Beneficial for Digestive Health

Yogurt contains live and active cultures, which are beneficial for digestive health. These cultures, also known as probiotics, help maintain a healthy balance of bacteria in the gut and may even help prevent certain digestive disorders.

May Aid in Weight Loss

Studies have shown that consuming low fat dairy products like yogurt may help aid in weight loss. The protein and calcium in yogurt can help reduce hunger and increase feelings of fullness, making it easier to stick to a healthy eating plan.

A Great Snack Option

Whether you need a mid-afternoon pick-me-up or a post-workout snack, low fat plain yogurt is a great option. It's low in calories but high in protein, making it a satisfying and filling snack that won't derail your diet.

Versatile Ingredient in Cooking

In addition to being a great snack option, yogurt is also a versatile ingredient in cooking. It can be used as a substitute for mayonnaise, sour cream, or cream cheese in many recipes to reduce calories and fat. It can also be used in marinades, dressings, and dips to add a creamy texture and tangy flavor.

An Alternative to Higher Calorie Dairy Products

If you're trying to reduce your calorie intake, swapping higher calorie dairy products like cheese and cream for low fat plain yogurt can make a big difference. You'll still get the creamy texture and tangy taste you love, but with fewer calories and less fat.

Can Replace Sour Cream in Many Recipes

If you're out of sour cream but need it for a recipe, low fat plain yogurt can be a great substitute. Not only is it lower in calories and fat, but it also adds a tangy flavor and creamy texture to dishes like dips, baked potatoes, and tacos.

Can be Enjoyed by People with Lactose Intolerance

If you're lactose intolerant, you may think that yogurt is off-limits. However, some yogurts contain live and active cultures that break down lactose, making it easier to digest. Look for yogurt that contains the live and active cultures Lactobacillus acidophilus and Bifidobacterium lactis.

Choosing the Right Brand and Type

When choosing low fat plain yogurt, it's important to read the labels carefully. Some yogurts are high in added sugars, which can negate the health benefits. Look for yogurt that contains 15 grams of sugar or less per serving. Greek yogurt is also a good option, as it's higher in protein and lower in sugar than regular yogurt.