Looking for a healthy and delicious dinner option? Try our 6 oz (170 g) Parmesan Crusted Salmon. With only 220 calories, it's the perfect meal for those who want to eat well without sacrificing flavor.
This dish is not only low in calories, but also high in protein and rich in omega-3 fatty acids. It's a healthier alternative to other fish dishes, and the perfectly crispy Parmesan coating adds a touch of decadence.
In this article, we'll explore the benefits of this dish and why it's suitable for a variety of dietary needs.
Easy Prep and Cooking Instructions
Preparing and cooking this recipe is a breeze. Simply preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the salmon on the parchment paper and pat dry with a paper towel. Season with salt and pepper, and then generously coat the top with Parmesan cheese and breadcrumbs. Bake for 12-15 minutes, or until the coating is golden brown and the salmon is cooked through. Serve with your favorite vegetables or side dish.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of omega-3 fatty acids, which are essential for a healthy brain, heart, and body. These fatty acids also help reduce inflammation and lower the risk of chronic diseases such as cancer and arthritis. By incorporating salmon into your diet, you can boost your omega-3 intake and reap the many health benefits that come with it.
Low in Calories
At only 220 calories per serving, our Parmesan Crusted Salmon is a great option for those who are watching their calorie intake. It's also filling and satisfying, so you won't be left feeling hungry or deprived.
High in Protein
With 22 grams of protein per serving, our salmon dish is a great way to get a healthy dose of this essential nutrient. Protein is important for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied for longer.
Perfectly Crispy Parmesan Coating
The Parmesan coating on our salmon gives the dish a deliciously crispy texture and a rich, savory flavor. The tanginess of the cheese pairs perfectly with the mildness of the salmon, creating a taste that's both indulgent and satisfying.
Perfect for Dinner Parties
Our Parmesan Crusted Salmon is an impressive and elegant dish that's perfect for dinner parties and special occasions. It's easy to prepare and looks beautiful on the plate, making it a great choice for hosts who want to wow their guests.
Healthier Alternative to Other Fish Dishes
Many fish dishes are breaded and fried, which can add unnecessary calories and fat to your meal. Our Parmesan Crusted Salmon, on the other hand, is baked and coated with nutrient-rich ingredients that add flavor without weight.
Ideal for a Quick and Healthy Meal
If you're short on time but still want to eat healthily, our Parmesan Crusted Salmon is the perfect solution. It takes just a few minutes to prepare and can be cooked in under 15 minutes, making it a quick and easy meal for busy weeknights.
Satisfying and Delicious Flavor
At the end of the day, what really matters is taste. Our Parmesan Crusted Salmon delivers on all fronts, with a satisfying and delicious flavor that will leave you feeling satisfied and happy.
Suitable for Various Dietary Needs
Our Parmesan Crusted Salmon is a versatile dish that can be adapted to suit many different dietary needs. If you're gluten-free, use gluten-free breadcrumbs in the coating. If you're following a low-carb diet, omit the breadcrumbs altogether. And if you're allergic to dairy, use a dairy-free cheese alternative instead of Parmesan.
Eating well doesn't have to mean sacrificing flavor. Our Parmesan Crusted Salmon is a perfect example of a healthy and delicious meal that checks all the boxes.
FAQ About 6 oz Parmesan Crusted Salmon
1. What is the nutritional information of Parmesan Crusted Salmon?
Each 6 oz (170 g) serving of Parmesan Crusted Salmon contains approximately 220 calories. The dish also provides a good source of omega-3 fatty acids, protein, and calcium.
2. How is the salmon prepared?
The salmon is coated in a mixture of grated Parmesan cheese, breadcrumbs, and herbs, and then baked until golden and crispy on the outside and tender on the inside.
3. Is this dish gluten-free?
No, this dish is not gluten-free due to the use of breadcrumbs in the coating. However, you may be able to substitute gluten-free breadcrumbs to make it safe for those with gluten sensitivities.
4. What sides go well with Parmesan Crusted Salmon?
This dish pairs well with a variety of sides, such as roasted vegetables, quinoa salad, garlic mashed potatoes, or a mixed green salad.
5. How can I make Parmesan Crusted Salmon at home?
To make Parmesan Crusted Salmon at home, you will need salmon fillets, grated Parmesan cheese, breadcrumbs, herbs (such as parsley, thyme, and basil), olive oil, salt, and pepper. Coat the salmon in the Parmesan mixture and bake in the oven until cooked through. You can find countless recipes online for guidance.