If you're looking for a healthy and delicious fish dish, 6 Oz Rst. Tomato & Olive Tilapia is a great option. With only 250 calories per serving, it's a low-calorie meal that's packed with flavor and nutrition.
In addition to being low in calories, this dish is also low in fat with only 10 grams per serving. It's a great source of protein with 32 grams per serving, making it an ideal dish for anyone looking to build or maintain muscle mass.
In this article, we'll explore the nutritional benefits of 6 Oz Rst. Tomato & Olive Tilapia, how to prepare it, and some health benefits and allergen information you should be aware of.
Calories in 6 Oz Rst. Tomato & Olive Tilapia
Each serving of 6 Oz Rst. Tomato & Olive Tilapia contains 250 calories. This makes it a low-calorie option for anyone who is watching their weight or looking for a healthy meal.
Fat content in 6 Oz Rst. Tomato & Olive Tilapia
With only 10 grams of fat per serving, 6 Oz Rst. Tomato & Olive Tilapia is a low-fat meal option. The majority of the fat in this dish comes from the healthy fats found in the olives and olive oil used to prepare it.
Carbohydrate content in 6 Oz Rst. Tomato & Olive Tilapia
6 Oz Rst. Tomato & Olive Tilapia is a low-carbohydrate meal with only 9 grams of carbs per serving. This makes it a good option for anyone following a low-carb or keto diet.
Protein content in 6 Oz Rst. Tomato & Olive Tilapia
Each serving of 6 Oz Rst. Tomato & Olive Tilapia contains an impressive 32 grams of protein. This makes it an excellent choice for anyone looking to build or maintain muscle mass.
Vitamins and minerals in 6 Oz Rst. Tomato & Olive Tilapia
6 Oz Rst. Tomato & Olive Tilapia is a good source of a number of vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients are important for maintaining healthy bones, immune function, and overall health.
Preparation and serving suggestions for 6 Oz Rst. Tomato & Olive Tilapia
To prepare 6 Oz Rst. Tomato & Olive Tilapia, preheat your oven to 375 degrees F. Place the tilapia fillets in a baking dish and then top them with diced tomatoes, sliced olives, and minced garlic. Bake for 15-20 minutes or until the fish is cooked through. Serve the tilapia with your favorite side dishes, such as roasted vegetables or a fresh salad.
Health benefits of 6 Oz Rst. Tomato & Olive Tilapia
6 Oz Rst. Tomato & Olive Tilapia has a number of health benefits. In addition to being low in calories and fat, it's high in protein and a good source of vitamins and minerals. This makes it a great choice for anyone looking to improve their overall health and maintain a healthy weight.
6 Oz Rst. Tomato & Olive Tilapia contains fish and olives, so it may not be suitable for those with fish or olive allergies. If you have a seafood or olive allergy, be sure to check with your doctor before consuming this dish.
Nutritional comparison with other fish dishes
Compared to other popular fish dishes, 6 Oz Rst. Tomato & Olive Tilapia is a relatively low-calorie and low-fat option. For example, a serving of fried catfish contains around 350 calories and 25 grams of fat. By choosing 6 Oz Rst. Tomato & Olive Tilapia instead, you can significantly reduce your calorie and fat intake.
Baking vs frying 6 Oz Rst. Tomato & Olive Tilapia
While 6 Oz Rst. Tomato & Olive Tilapia can be prepared by either baking or frying, baking is generally the healthier option. Frying can significantly increase the calorie and fat content of the dish, while baking allows you to keep it low in calories and fat.
Eating healthy doesn't have to mean sacrificing flavor. With 6 Oz Rst. Tomato & Olive Tilapia, you can enjoy a delicious meal that's also good for you.
FAQs About 6 Oz Rst. Tomato & Olive Tilapia (250 calories)
1. Is the 6 Oz Rst. Tomato & Olive Tilapia a good source of protein?
Yes, it is. Each serving size of 6 oz contains about 22 grams of protein, making it an excellent protein source. Protein is essential for building and repairing muscles and tissues, making it a crucial nutrient for staying healthy and promoting overall wellness.
2. Can the 6 Oz Rst. Tomato & Olive Tilapia help with weight loss?
Yes, it can. The 6 Oz Rst. Tomato & Olive Tilapia is a low-calorie dish, which means that it is ideal for those trying to lose weight. At only 250 calories per serving, this meal can help create a calorie deficit, leading to weight loss over time.
3. Is the 6 Oz Rst. Tomato & Olive Tilapia gluten-free?
Yes, it is. The 6 Oz Rst. Tomato & Olive Tilapia is made using gluten-free ingredients, which means that it is a safe dish for individuals who have gluten intolerance or celiac disease.
4. Is the 6 Oz Rst. Tomato & Olive Tilapia high in sodium?
No, it is not. The 6 Oz Rst. Tomato & Olive Tilapia contains only 300 milligrams of sodium, making it a low-sodium meal option. A low-sodium diet can help manage blood pressure, reduce the risk of heart disease, and promote overall health.
5. How is the 6 Oz Rst. Tomato & Olive Tilapia prepared?
The 6 Oz Rst. Tomato & Olive Tilapia is prepared by roasting seasoned tilapia with tomatoes and olives in the oven until cooked through. The dish is then served hot and can be paired with a side of your choice like steamed veggies, rice, or a salad.