Looking for a delicious and indulgent snack? Look no further than 6 Oz Stromboli with Pepperoni and Provolone! This savory dish packs a punch with its bold and flavorful ingredients. And at only 430 calories, it won't break your calorie bank.
This Stromboli is not only delicious but also has a nutritional breakdown that is worth noting. The macronutrient breakdown includes 22 grams of protein, 39 grams of carbs, and 19 grams of fat. Plus, it also contains important vitamins and minerals like calcium, vitamin A, and iron.
In this article, we will dive deeper into the caloric content, ingredients, and nutritional value of Stromboli. We will also explore the health benefits and risks of eating Stromboli, its serving size, history, and variations. Let's get started!
Caloric Content of Stromboli
The caloric content of 6 Oz Stromboli with Pepperoni and Provolone is 430 calories as noted earlier. This calorie count may vary slightly based on specific brands or ingredients. It's important to be mindful of portion sizes when consuming Stromboli, as several servings can add up quickly.
Ingredients in Stromboli
The ingredients in Stromboli vary based on personal preference and regional styles. However, some common ingredients include pizza dough, tomato sauce, cheese, meat, and vegetables. The 6 Oz Stromboli with Pepperoni and Provolone, as the name suggests, includes pepperoni and provolone cheese. These ingredients are wrapped in pizza dough, baked to perfection, and served hot.
Macronutrient Breakdown of Stromboli
As mentioned earlier, 6 Oz Stromboli with Pepperoni and Provolone contains 430 calories, 22 grams of protein, 39 grams of carbs, and 19 grams of fat. The macronutrient breakdown of Stromboli may vary based on the types and amounts of ingredients used. However, it is generally a high-carb, high-protein, and high-fat snack that can provide ample energy and satiety.
Sodium and Fat Content of Stromboli
Stromboli contains high amounts of sodium and fat, which may be a concern for some individuals. One serving of 6 Oz Stromboli with Pepperoni and Provolone contains approximately 1270 milligrams of sodium and 19 grams of fat. It's important to be mindful of your overall sodium and fat intake when consuming Stromboli.
Health Benefits of Stromboli
While Stromboli may not be the healthiest snack choice, it does provide some nutritional benefits. The cheese and meat in Stromboli provide ample amounts of protein, which can help support muscle growth and repair. Additionally, Stromboli can be a satisfying and indulgent snack that can help prevent overeating and cravings later on.
Health Risks of Stromboli
Stromboli can also pose some health risks if consumed in excess or by individuals with specific dietary needs. It contains high amounts of sodium and fat, which may contribute to health issues like high blood pressure and heart disease. Additionally, Stromboli may not be suitable for individuals with gluten sensitivities or allergies.
Serving Size of Stromboli
The serving size of Stromboli varies based on personal preference and the type of Stromboli being consumed. One serving of 6 Oz Stromboli with Pepperoni and Provolone is equivalent to approximately one-third of the entire Stromboli. However, it's important to be mindful of portion sizes and not overindulge in Stromboli.
History and Origins of Stromboli
Stromboli has a rich and diverse history, with its origins traced back to Italy. It is named after the volcanic island of Stromboli, located off the coast of Sicily. The first Stromboli was likely made in the United States in the early 1950s, and since then, it has become a popular snack option in pizzerias and Italian restaurants.
How to Make Stromboli at Home
Making Stromboli at home is a great way to customize the ingredients and control the nutritional content. To make Stromboli, you will need pizza dough, tomato sauce, cheese, meat, and vegetables. Roll out the dough, add your desired fillings, and bake in the oven until hot and crispy. There are several recipes and variations of Stromboli available online to try out at home!
Popular Stromboli Variations
Stromboli is a versatile dish that can be customized with a variety of ingredients and flavors. Some popular variations include vegetable Stromboli, chicken Stromboli, and sausage Stromboli. These variations can be made with different types of cheese, sauces, and spices to create a unique and delicious snack every time!
Life is a combination of magic and pasta. - Federico Fellini
Frequently Asked Questions About the 6 Oz Stromboli with Pepperoni & Provolone
1. How many servings does the 6 oz Stromboli serve?
The 6 oz Stromboli is intended to serve one person.
2. Are there any additional toppings or ingredients besides pepperoni and provolone?
The 6 oz Stromboli only contains pepperoni and provolone. If you would like additional toppings, you may need to order a custom stromboli.
3. Is this a healthy meal option?
The 6 oz Stromboli with pepperoni and provolone contains 430 calories. While it is high in calories and sodium, it can still be a part of a balanced diet when consumed in moderation.
4. Can I customize the ingredients in the 6 oz Stromboli?
You may be able to customize the ingredients in the 6 oz Stromboli if you order it from a restaurant that offers that option. However, the standard option only contains pepperoni and provolone.
5. How is the 6 oz Stromboli typically served?
The 6 oz Stromboli is typically served hot and sliced into portions. It may come with a side of marinara sauce for dipping.