A 6 oz yogurt with blueberries has approximately 140 calories. This tasty snack is a great option for those looking to add more nutrients to their diet. Blueberries are a great source of antioxidants and probiotics found in yogurt help promote healthy gut bacteria.
In addition to being low in calories, this yogurt is also a great source of macronutrients. One serving contains approximately 14 grams of protein and 18 grams of carbohydrates. The blueberries also contribute to the 3 grams of fiber in each serving.
In this article, we'll explore the various benefits of blueberries, the vitamins and minerals found in this yogurt, as well as other reasons why this yogurt is a great addition to your diet.
Calories and Macronutrients
One serving of 6 oz yogurt with blueberries contains approximately 140 calories. The macronutrient breakdown is approximately 14 grams of protein, 18 grams of carbohydrates, and 3 grams of fiber.
Vitamins and Minerals
In addition to the macronutrients, this yogurt is also a great source of vitamins and minerals. One serving contains about 15% of your daily value of calcium, as well as 25% of your daily value of vitamin B12. Additionally, the blueberries in this yogurt add to the vitamin C content.
Benefits of Blueberries
Blueberries are a superfood that are low in calories and high in nutrients. They are packed with antioxidants and have been shown to have anti-inflammatory properties. Eating blueberries regularly can help improve heart health, cognitive function, and digestion.
Probiotics and Gut Health
Yogurt is a great source of probiotics, which help promote the growth of healthy gut bacteria. These good bacteria can help boost your immune system and improve digestion.
Low Calorie Snack
At only 140 calories per serving, this yogurt is a great low calorie snack option. It is filling and satisfying, making it a great alternative to more calorie-dense snacks.
Calcium Content
This yogurt is also an excellent source of calcium, which helps promote strong bones and teeth. It is a great option for those who may not consume enough calcium in their regular diet.
Fruit Yoghurt Comparison
When compared to other fruit yogurts, the 6 oz yogurt with blueberries stands out as a great option. It is low in added sugars and high in protein, making it a great choice for those looking for a healthy snack.
Healthy Breakfast Option
This yogurt is a great option for breakfast. It is a quick and easy meal that is filling and satisfying. Add some granola or nuts for some extra crunch and texture.
Great for Weight Loss
This yogurt can be a great addition to a weight loss diet. It is a low calorie, high protein snack that can help keep you feeling full and satisfied in between meals.
Nutritious and Delicious
Overall, the 6 oz yogurt with blueberries is a nutritious and delicious snack option. It is low in calories, high in protein, and packed with vitamins and minerals. It is a great addition to any diet.
FAQs about Blueberry Yogurt
1. What is the calorie content of 6 Oz Blueberry Yogurt?
The calorie content of a 6 Oz Blueberry Yogurt is 140 calories.
2. Does Blueberry Yogurt contain any added sugars?
It depends on the brand and type of yogurt. Some Blueberry Yogurts contain added sugars, which can increase the calorie and carbohydrate content. It's always important to check the nutrition label to determine the sugar content.
3. Is Blueberry Yogurt a good source of protein?
Yes, Blueberry Yogurt can be a good source of protein, depending on the brand and type. Greek yogurt typically has a higher protein content than regular yogurt.
4. Can Blueberry Yogurt be a healthy snack option?
Yes, Blueberry Yogurt can be a healthy snack option, especially if you choose a low-sugar, high-protein variety. It can be a good source of calcium, protein, and probiotics.
5. Can Blueberry Yogurt be part of a weight loss diet?
Yes, Blueberry Yogurt can be part of a weight loss diet, as long as it's consumed in moderation and as part of a balanced diet. However, it's important to choose a low-sugar, low-calorie variety and monitor portion sizes.