If you're looking for a delicious and savory appetizer, look no further than 6 pieces (5.5 oz) Sesame Wings. These crispy wings are packed with flavor and will leave you wanting more. Plus, with only 427 calories per serving, you can indulge without the guilt.
Made with a blend of spices and sesame seeds, these wings are not only tasty but also nutritious. Each serving contains 21 grams of protein and 2 grams of fiber, making it a great option for those looking for a satisfying snack.
In this article, we'll explore the nutritional information, ingredients, allergens, preparation, serving size, and healthy options for enjoying these wings. We'll also take a look at some flavor profiles, cooking tips, and suggestions for ordering and pairing with sides.
Each serving of 6 pieces (5.5 oz) Sesame Wings contains 427 calories, 21 grams of protein, 2 grams of fiber, and 32 grams of fat. It also contains iron and calcium. The sodium content per serving is 1218 milligrams, which is about half the recommended daily intake for an adult. It's important to keep this in mind if you are following a low-sodium diet. Overall, 6 pieces (5.5 oz) Sesame Wings can be a healthy and delicious choice when enjoyed in moderation.
Ingredients
The main ingredients in 6 pieces (5.5 oz) Sesame Wings include chicken wings, sesame seeds, soy sauce, honey, garlic, ginger, and red pepper flakes. These ingredients are commonly found in Asian cuisine and give the wings a sweet and savory flavor. It's important to note that the wings may contain traces of wheat, soy, and sesame due to cross contamination in the production process.
Allergens
6 pieces (5.5 oz) Sesame Wings may contain allergens such as wheat, soy, and sesame. It's important to check the label or ask the server if you have any allergies or dietary restrictions.
Preparation
To prepare 6 pieces (5.5 oz) Sesame Wings at home, you can start by preheating your oven to 425°F. Arrange the wings on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through. If you prefer a crispier texture, you can broil the wings for an additional 3-5 minutes. For best results, let the wings cool for a few minutes before serving.
Serving Size
A serving size of 6 pieces (5.5 oz) Sesame Wings is equivalent to about 1/3 of a pound. This can vary depending on the size of the wings and how they are prepared. It's important to pay attention to portion sizes when enjoying these wings, especially if you are counting calories or watching your sodium intake.
Healthy Options
If you're looking for a healthier option, you can try baking or grilling the wings instead of frying them. You can also use a low-sodium soy sauce or substitute honey with a natural sweetener like maple syrup or agave nectar. For a low-carb option, you can pair the wings with a side salad or roasted vegetables. And if you're following a keto diet, you can use almond flour instead of wheat flour for a gluten-free option. Overall, there are many ways to enjoy 6 pieces (5.5 oz) Sesame Wings while still maintaining a healthy lifestyle.
Side Dishes
6 pieces (5.5 oz) Sesame Wings pair well with a variety of side dishes, depending on your taste preferences. Some popular options include steamed rice, stir-fried vegetables, or a side salad. You can also try pairing the wings with a dipping sauce like ranch, blue cheese, or sweet and sour sauce. The possibilities are endless when it comes to finding the perfect side dish for your 6 pieces (5.5 oz) Sesame Wings.
Flavor Profile
6 pieces (5.5 oz) Sesame Wings have a sweet and savory flavor profile, thanks to the combination of soy sauce, honey, garlic, and ginger. The sesame seeds add a nutty and slightly crunchy texture to the wings, making them irresistible. Overall, these wings are a delicious and unique take on a classic appetizer.
Cooking Tips
When preparing 6 pieces (5.5 oz) Sesame Wings, it's important to make sure they are evenly coated with the seasoning to ensure maximum flavor. You can also marinate the wings for a few hours in the refrigerator before cooking to enhance the flavor even more. And don't forget to allow the wings to cool for a few minutes before serving to avoid burning your mouth!
Ordering Suggestions
If you're dining out and want to try 6 pieces (5.5 oz) Sesame Wings, look for them on the appetizer menu at your favorite Asian restaurant. You can also ask the server for recommendations on pairings and dipping sauces. Don't be afraid to get creative and try new flavor combinations!
There's nothing quite like the combination of sweet and savory flavors in 6 pieces (5.5 oz) Sesame Wings. They're a must-try for any wing lover!
Frequently Asked Questions about Sesame Wings
1. How many calories are in 6 pieces (5.5 oz) of Sesame Wings?
There are 427 calories in 6 pieces (5.5 oz) of Sesame Wings.
2. What are Sesame Wings made of?
Sesame Wings are typically made from chicken wings coated in a seasoned flour and sesame seed mixture, and then fried until crispy.
3. Are Sesame Wings healthy?
Sesame Wings are a relatively high-calorie and high-fat food, so they should be consumed in moderation as part of a balanced diet.
4. How many wings are in a typical serving?
A typical serving of Sesame Wings usually contains 6 to 8 pieces, depending on the size of the wings.
5. Can Sesame Wings be prepared in a healthier way?
Yes, Sesame Wings can be prepared in a healthier way by baking or grilling them instead of frying, and by using a lower-fat coating for the wings.