Looking for a healthy and delicious protein option? Look no further than 6 pieces (56 g) of oven-roasted cured chicken breast! And the best part? It's only 80 calories per serving.
Not only is this chicken breast low in calories, but it's also high in protein. In fact, each serving contains a whopping 15 grams of protein. It's a great option for anyone looking to maintain or build muscle mass.
In this article, we'll explore the nutritional benefits of oven-roasted cured chicken breast, as well as share some preparation and storage tips to ensure you get the most out of this delicious protein source.
Calories per serving
As previously mentioned, one serving of oven-roasted cured chicken breast is only 80 calories. This makes it a great option for anyone looking to reduce their calorie intake without sacrificing protein. By incorporating this chicken breast into your diet, you can maintain a healthy weight while still getting the fuel your body needs.
Protein content
One serving of oven-roasted cured chicken breast contains 15 grams of protein. This protein is essential for maintaining and building muscle mass, as well as aiding in recovery after a workout. By incorporating this high-protein chicken into your meals, you can ensure you're giving your body the fuel it needs to function at its best.
Fat content
Oven-roasted cured chicken breast is a lean protein source, with only 1 gram of fat per serving. This makes it a great option for anyone looking to reduce their overall fat intake. By incorporating this chicken breast into your meals, you can enjoy the benefits of a high-protein diet without the added fat.
Carbohydrate content
Oven-roasted cured chicken breast is almost entirely carb-free, with less than 1 gram of carbohydrates per serving. This makes it a great option for anyone following a low-carb or ketogenic diet. By incorporating this chicken into your meals, you can ensure you're keeping your carbohydrate intake low while still getting the protein your body needs.
Serving size
One serving of oven-roasted cured chicken breast is 6 pieces, or 56 grams. This makes it easy to portion out and incorporate into meals or snacks throughout the day. By keeping your portions in check, you can ensure you're getting the proper amount of nutrients your body needs without overeating.
Ingredients
Oven-roasted cured chicken breast is typically made with chicken breast meat, water, salt, sugar, and spices. It's important to choose a high-quality chicken that is free from antibiotics and hormones to ensure you're getting the most nutritional benefits. When selecting your chicken breast, be sure to read the label and choose a variety that is as minimally processed as possible.
Oven-roasted cured chicken breast may contain allergens such as soy or wheat, depending on the specific brand or preparation method. If you have a soy or wheat allergy, be sure to check the label carefully before purchasing or consuming this chicken breast. It's always better to err on the side of caution and avoid any foods that may trigger an allergic reaction.
Preparation instructions
Oven-roasted cured chicken breast is typically pre-cooked, making it a convenient option for busy weeknights or on-the-go meals. To reheat, simply place the chicken breast in the microwave or oven until heated through. You can also incorporate this chicken into a variety of recipes, such as salads, sandwiches, or stir-frys.
Storage instructions
To ensure the freshness and safety of your oven-roasted cured chicken breast, be sure to store it in the refrigerator or freezer. If storing in the refrigerator, use it within 3-5 days of purchasing. If storing in the freezer, it can be kept for up to 6 months. Be sure to label your chicken breast with the date of purchase to ensure you're using it within the recommended time frame.
Health benefits
Oven-roasted cured chicken breast is a nutritious and convenient option for anyone looking to incorporate more protein into their diet. It's low in calories, high in protein, and virtually carb-free, making it a versatile protein source for a variety of diets. By incorporating this chicken breast into your meals, you can enjoy the many health benefits of a high-protein diet without sacrificing taste or convenience.
Nothing is better than a home-cooked meal - except maybe a home-cooked meal you didn't have to cook.
5 FAQ About Oven Roasted Cured Chicken Breast
1. What is oven roasted cured chicken breast?
Oven roasted cured chicken breast is a type of chicken that has been cured, or preserved, using salt and other seasonings. It is then roasted in an oven until cooked through, resulting in a flavorful and tender chicken breast.
2. How many calories are in 6 pieces (56g) of oven roasted cured chicken breast?
There are 80 calories in 6 pieces (56g) of oven roasted cured chicken breast. This makes it a relatively low-calorie option for those looking for a high-protein, low-fat food source.
3. What are the nutritional benefits of oven roasted cured chicken breast?
Oven roasted cured chicken breast is a good source of protein, which is essential for building and repairing muscles. It is also low in fat and calories, making it a healthy choice for those watching their weight. Additionally, it contains important vitamins and minerals such as vitamin B-6, niacin, and selenium.
4. How can oven roasted cured chicken breast be prepared?
Oven roasted cured chicken breast can be prepared in a variety of ways, making it a versatile ingredient in many different dishes. It can be sliced and served on a salad, used as a filling in a sandwich or wrap, or chopped up and added to soups, stews, or casseroles.
5. Can oven roasted cured chicken breast be frozen?
Yes, oven roasted cured chicken breast can be frozen for later use. It is best to store it in an airtight container or freezer bag to prevent freezer burn.