Chicken shu mai is a delicious Chinese dumpling made with chicken, vegetables, and seasonings. A Serving size of 6 pieces with 1 tbsp Soy sauce (104 g) yields 130 Calories. This appetizer is a great way to start a meal or to enjoy as a snack.
In addition to being tasty, the Chicken shu mai is also nutritious. It is a good source of Protein, which is essential for building and repairing muscles. It is also low in Fat and carbs, making it a great choice for those who are watching their diet.
If you're looking for a healthy and delicious appetizer, Chicken shu mai is definitely worth a try.
Calories in Chicken Shu Mai
One serving of Chicken shu mai (6 pieces with 1 tbsp Soy sauce) contains 130 Calories. This calorie count is relatively low, making Chicken Shu Mai a good option for those who are watching their weight.
Serving Size of Chicken Shu Mai
The Serving size of Chicken shu mai is 6 pieces with 1 tbsp Soy sauce, totaling 104 g. This serving size is perfect for an appetizer or snack. If you're serving it as a main course, you might want to double the serving size.
Protein Content in Chicken Shu Mai
Chicken shu mai is a good source of Protein, with one serving containing 8 g of protein. Protein is important for building and repairing muscles, and can also help keep you feeling full for longer.
Fat Content in Chicken Shu Mai
Chicken shu mai is relatively low in Fat, with one serving containing only 3.5 g of fat. This makes it a good option for those who are watching their fat intake.
Carbohydrate Content in Chicken Shu Mai
Chicken shu mai is low in carbs, with one serving containing only 13 g of carbs. This makes it a good option for those who are following a low-carb diet.
Sodium Content in Chicken Shu Mai
Chicken shu mai is relatively high in Sodium, with one serving containing 590 mg of sodium. If you're watching your sodium intake, you might want to limit your Serving size of Chicken Shu Mai or skip it altogether.
Vitamins and Minerals in Chicken Shu Mai
Chicken shu mai contains a variety of Vitamins and Minerals, including vitamin A, vitamin C, iron, and calcium. These nutrients are important for maintaining good health, and can help support your immune system and bones.
Ingredients in Chicken Shu Mai
The main ingredients in Chicken shu mai include ground chicken, shiitake mushrooms, water chestnuts, Soy sauce, and seasonings. These ingredients are combined and formed into small dumplings, which are then steamed until cooked through.
Preparation Method of Chicken Shu Mai
To prepare Chicken shu mai, start by combining ground chicken, shiitake mushrooms, water chestnuts, Soy sauce, and seasonings in a bowl. Mix everything together until well combined. Next, use a tablespoon to scoop the mixture onto a wonton wrapper. Fold the edges of the wrapper up to create a pouch, leaving the top open. Finally, steam the dumplings for 8-10 minutes, or until cooked through. Serve hot with soy sauce for dipping.
Health Benefits of Chicken Shu Mai
Chicken shu mai is a healthy and delicious appetizer that is low in Calories, Fat, and carbs. It is also a good source of Protein, and contains a variety of Vitamins and Minerals. Additionally, the ingredients used in Chicken Shu Mai, such as shiitake mushrooms and water chestnuts, contain antioxidants and other beneficial compounds that can help support your overall health. Overall, Chicken Shu Mai is a great choice for anyone looking for a healthy and flavorful appetizer or snack.
Frequently Asked Questions About Chicken shu mai
1. What is Chicken Shu Mai?
Chicken Shu Mai is a type of Chinese dumpling that is traditionally filled with ground chicken, shiitake mushrooms, and other seasonings. It is typically served steamed and is a popular dim sum dish.
2. How many Calories are in 6 pieces of Chicken Shu Mai?
6 pieces of Chicken Shu Mai with 1 tablespoon of Soy sauce contain approximately 130 calories.
3. Is Chicken Shu Mai healthy?
Chicken Shu Mai can be a healthy option, as it is a good source of Protein and can be made with nutritious ingredients such as vegetables and lean meats. However, it is important to be aware of portion sizes and added sauces or seasonings that may add to the calorie count.
4. How is Chicken Shu Mai usually served?
Chicken Shu Mai is typically served steamed and can be enjoyed as a snack or part of a larger meal. It is often served with soy sauce or other dipping sauces.
5. Can Chicken Shu Mai be frozen?
Yes, Chicken Shu Mai can be frozen. To freeze, place the uncooked dumplings on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer the dumplings to a plastic bag or container and store in the freezer for up to 3 months. To cook, steam the frozen dumplings for approximately 10-12 minutes.