Are you a seafood lover but also health-conscious? Then 6 shrimp Gold Coast Coconut Shrimp is the perfect dish for you! With only 416 calories per serving, this delicious shrimp dish packs a punch of flavour without compromising your diet.

These succulent shrimps are coated in a crunchy and savoury coconut and breadcrumb mix, making them a great source of essential nutrients.

In this article, we'll explore the nutritional breakdown, health benefits, and offers some tips to make this already healthy dish even better.

Number of Calories in 6 shrimp Gold Coast Coconut Shrimp

As mentioned earlier, 6 shrimp Gold Coast Coconut Shrimp has only 416 calories per serving. This makes it a favourite among health-conscious foodies who don't want to compromise on taste. When you're looking to indulge yourself in a seafood dinner without feeling guilty, this is the perfect dish to try. With only 416 calories, 6 shrimp Gold Coast Coconut Shrimp is a great option if you're keeping an eye on your calorie intake. To achieve the perfect balance between taste and health, it is essential to have a clear understanding of the nutritional breakdown of the dish.

Nutritional Breakdown of 6 shrimp Gold Coast Coconut Shrimp

6 shrimp Gold Coast Coconut Shrimp is an excellent source of essential nutrients that your body requires for proper functioning. One serving contains approximately 22 grams of protein, 29 grams of carbs, and 19 grams of fat. Apart from being a great source of protein, shrimps are also loaded with other minerals and vitamins that your body requires. They are a great source of selenium, vitamin B12, and phosphorus. To ensure you're getting the maximum nutritional benefits from this dish, it is important to understand the protein, carbohydrate, and fat content.

Protein Content in 6 shrimp Gold Coast Coconut Shrimp

One serving (6 shrimps) of Gold Coast Coconut Shrimp contains approximately 22 grams of protein. This makes it an excellent dish for those who are looking to build muscle mass or are otherwise looking to increase their protein intake. The high protein content in shrimps is beneficial to health. Protein is essential for tissue repair and growth, and it helps in building enzymes, hormones, and other essential molecules in the body. For those who want to transition to a protein-rich diet, 6 shrimp Gold Coast Coconut Shrimp is an ideal dish to try.

Carbohydrates and Fat Content in 6 shrimp Gold Coast Coconut Shrimp

If you're keeping an eye on your carb intake, 6 shrimp Gold Coast Coconut Shrimp is an ideal dish for you. With only 29 grams of carbs per serving, it is a low carb dish that is perfect for those who follow low-carb diets. Fat is also a vital nutrient that plays an essential role in maintaining good health. 6 shrimp Gold Coast Coconut Shrimp contains approximately 19 grams of fat per serving, with most of it coming from healthy plant-based sources. Coconut is rich in healthy medium-chain triglycerides (MCTs) that have been shown to have numerous health benefits. It's essential to understand the carb and fat content in this dish to decide if it's the right choice for your dietary requirements.

Vitamins and Minerals in 6 shrimp Gold Coast Coconut Shrimp

Apart from being a great source of protein, 6 shrimp Gold Coast Coconut Shrimp is loaded with numerous minerals and vitamins that are essential for good health. Shrimps are rich in selenium, a mineral that acts as an antioxidant within the body, preventing damage to cells and tissues. To avail the numerous vitamins and minerals found in this dish, especially vitamins B12, zinc, niacin, and phosphorus, it must be included in your regular diet.

Sodium Content in 6 shrimp Gold Coast Coconut Shrimp

The sodium content in 6 shrimp Gold Coast Coconut Shrimp is around 990mg per serving. It's important to note that for people with high blood pressure, it's recommended to watch their sodium intake. It's important to note that the sodium content in this dish comes mainly from salt and other seasonings. These can be adjusted according to your taste to lower the sodium content. If you're looking for a healthy and delicious seafood dish, 6 shrimp Gold Coast Coconut Shrimp provides you with plenty of nutrients, vitamins, and minerals.

Health Benefits of 6 shrimp Gold Coast Coconut Shrimp

6 shrimp Gold Coast Coconut Shrimp is a healthy seafood dish that provides numerous health benefits to the body. Consuming this dish can boost your immunity, help you maintain a healthy weight, and keep your heart healthy. The protein content in the shrimps makes it the perfect dish for people looking to build muscle mass, mitigate muscle breakdown, or make progress towards their fitness goals. Coconut is also known to provide numerous health benefits such as promoting digestion, aiding in weight loss, providing energy and reducing inflammation. When looking for a healthy seafood dish, 6 shrimp Gold Coast Coconut Shrimp is an excellent option with plenty of health benefits.

Ways to Make 6 shrimp Gold Coast Coconut Shrimp Healthier

6 shrimp Gold Coast Coconut Shrimp is already a healthy dish, but it can be made even healthier by making a few simple modifications. One way is to adjust the amount of salt used in the recipe. Too much salt can increase your sodium intake, which can negatively impact your health. Another way to make this dish healthier is by baking instead of deep-frying the shrimps. Baking makes the dish less oily and reduces the fat content. By making a few modifications, you can improve the dish's nutritional value and make it even healthier.

Tips for Cooking Perfect 6 shrimp Gold Coast Coconut Shrimp

To achieve the perfect dish, there are a few tips that must be followed when preparing 6 shrimp Gold Coast Coconut Shrimp. One is to ensure that the shrimps are thoroughly coated in the coconut and breadcrumb mixture. This provides great texture to the dish when fried or baked. Another important tip for cooking perfect 6 shrimp Gold Coast Coconut Shrimp is to adjust the cooking time based on the method used. If baking, the shrimps take longer to cook than if they were deep-fried. By following the right steps and adjusting cook times, you can ensure that your 6 shrimp Gold Coast Coconut Shrimp looks and tastes great every time.

Healthy Alternatives to 6 shrimp Gold Coast Coconut Shrimp

While 6 shrimp Gold Coast Coconut Shrimp is a healthy seafood dish that packs plenty of flavour, there are other healthy seafood dishes to explore. One such dish is grilled salmon, which is a great source of omega-3 fatty acids and offers numerous health benefits. Another alternative to 6 shrimp Gold Coast Coconut Shrimp is ceviche, a popular seafood dish originating in South America. It is a mix of raw fish, tomatoes, onions, cilantro, and citrus juice. Ceviche is a great source of protein and offers a light and refreshing healthy option for seafood lovers. While these healthy alternatives to 6 shrimp Gold Coast Coconut Shrimp may seem different in flavour and texture, they offer similar nutritional benefits and can be used as delicious alternatives for seafood lovers.