Are you someone who loves the taste of ham but is concerned about the calorie count? Look no further than 6 slices (2 oz) of Thinly Sliced Smoked Honey Ham. With just 60 calories per serving, this ham is a great addition to any meal.
Not only is this ham low in calories, but it is also a good source of protein, making it a filling option for any meal. Additionally, it is low in carbohydrates and fat, making it a great option for those watching their intake of those nutrients.
In this article, we'll explore the nutritional benefits and potential health benefits of Thinly Sliced Smoked Honey Ham. We'll also discuss ways to incorporate it into your diet and safe handling and storage practices.
Calories in Thinly Sliced Smoked Honey Ham
As previously mentioned, 6 slices (2 oz) of Thinly Sliced Smoked Honey Ham contains just 60 calories. This makes it a great low-calorie option for those watching their weight or calorie intake.
Protein Content of Thinly Sliced Smoked Honey Ham
One serving of Thinly Sliced Smoked Honey Ham contains about 10 grams of protein. This makes it a good source of protein, which is important for cell growth, repair, and maintenance.
Carbohydrate Content of Thinly Sliced Smoked Honey Ham
Thinly Sliced Smoked Honey Ham is low in carbohydrates, with only about 1 gram of carbs per serving. This makes it a good option for those following a low-carb diet or trying to limit their intake of carbs.
Fat Content of Thinly Sliced Smoked Honey Ham
Thinly Sliced Smoked Honey Ham is also low in fat, with only about 2 grams of fat per serving. This makes it a good option for those trying to limit their intake of fat.
Vitamins and Minerals in Thinly Sliced Smoked Honey Ham
Thinly Sliced Smoked Honey Ham is a good source of several important vitamins and minerals. It contains iron, which is important for healthy blood cells, as well as vitamin B12, which is important for healthy nerves and DNA.
Health Benefits of Thinly Sliced Smoked Honey Ham
Eating Thinly Sliced Smoked Honey Ham in moderation can have several potential health benefits. The protein in ham can help keep you feeling full, which may help you eat less overall. Additionally, ham is a good source of iron and vitamin B12, which are important for overall health.
Ways to Incorporate Thinly Sliced Smoked Honey Ham into Your Diet
Thinly Sliced Smoked Honey Ham can be used in a variety of ways in your diet. It can be added to salads for extra protein, used as a sandwich filling, or even used in omelets or other breakfast dishes. It is important to remember that ham is high in sodium, so be sure to use it in moderation and watch your overall sodium intake.
Safe Handling and Storage of Thinly Sliced Smoked Honey Ham
Thinly Sliced Smoked Honey Ham should be stored in the refrigerator at or below 40°F. It should be consumed within 5-7 days of purchase or by the expiration date on the package, whichever comes first. When handling Thinly Sliced Smoked Honey Ham, be sure to wash your hands and any surfaces that the ham comes into contact with to avoid cross-contamination.
Alternatives to Thinly Sliced Smoked Honey Ham
If you're looking for a low-calorie, high-protein alternative to Thinly Sliced Smoked Honey Ham, consider turkey breast or chicken breast. Both are low in calories and fat and high in protein.
Bottom Line on Thinly Sliced Smoked Honey Ham
Thinly Sliced Smoked Honey Ham is a low-calorie, high-protein option that can be a great addition to any meal. It is also low in carbohydrates and fat, making it a good option for those watching their intake of those nutrients. While ham can be high in sodium, using it in moderation and watching your overall sodium intake can help you enjoy the benefits of this tasty meat.
5 FAQ about Thinly Sliced Smoked Honey Ham
1. What is smoked honey ham?
Smoked honey ham is a type of ham that has been smoked and flavored with a honey glaze. It has a sweet and savory taste and is often used in sandwiches and salads.
2. How many calories are in 6 slices of thinly sliced smoked honey ham?
There are 60 calories in 6 slices (2 oz) of thinly sliced smoked honey ham.
3. Is smoked honey ham a healthy choice?
Smoked honey ham can be included in a balanced diet in moderation, but it is high in sodium and saturated fat. It should be consumed in moderation as part of a healthy lifestyle.
4. How can I use smoked honey ham in my meals?
Smoked honey ham can be used in a variety of ways, such as in sandwiches, salads, omelets, pizzas, and wraps. It can also be diced and added to soups and stews for extra flavor.
5. Where can I buy smoked honey ham?
Smoked honey ham can be found in most deli sections of grocery stores or at specialty meat stores. It might also be available at local farmers' markets or online retailers.