If you're looking for a low-calorie, high-protein lunch option, look no further than Deli Fresh Oven Roasted Shaved Turkey Breast. With just 50 calories in a six-slice (51g) serving, this lunch meat is a great way to keep your calorie count in check without sacrificing taste or nutrition.

Not only is Deli Fresh Oven Roasted Shaved Turkey Breast low in calories, but it's also a good source of protein, vitamins, and minerals. With each serving containing 8g of protein, this lunch meat is a great way to fuel your body and keep you feeling full and satisfied throughout the day.

In this article, we'll explore the nutritional benefits of Deli Fresh Oven Roasted Shaved Turkey Breast, including its calorie count, protein content, fat content, carbohydrate content, vitamins and minerals, dietary fiber, sodium content, and cholesterol levels. We'll also compare the calories burned during exercise to the calories consumed in a serving of Deli Fresh Oven Roasted Shaved Turkey Breast.

Calorie Count of Deli Fresh Oven Roasted Shaved Turkey Breast

As mentioned in the introduction, a six-slice (51g) serving of Deli Fresh Oven Roasted Shaved Turkey Breast contains just 50 calories. This makes it an ideal choice for anyone looking to keep their calorie intake in check without sacrificing taste or nutrition. Compared to other lunch meats, Deli Fresh Oven Roasted Shaved Turkey Breast is relatively low in calories, making it a great choice for anyone trying to lose weight or maintain a healthy weight.

Protein Content in Deli Fresh Oven Roasted Shaved Turkey Breast

In addition to being low in calories, Deli Fresh Oven Roasted Shaved Turkey Breast is also a good source of protein. Each six-slice (51g) serving contains 8g of protein, which can help you feel full and satisfied throughout the day. Protein is an essential nutrient that plays a key role in many bodily processes, including muscle repair and growth, immune function, and hormone production. Including protein-rich foods like Deli Fresh Oven Roasted Shaved Turkey Breast in your diet can help you meet your daily protein needs and maintain a healthy body.

Fat Content in Deli Fresh Oven Roasted Shaved Turkey Breast

Deli Fresh Oven Roasted Shaved Turkey Breast is also relatively low in fat, with each six-slice (51g) serving containing just 0.5g of fat. This makes it a good choice for anyone watching their fat intake or trying to maintain a healthy weight. While some types of fat are essential for optimal health, too much fat in the diet can contribute to weight gain and other health problems. Choosing low-fat options like Deli Fresh Oven Roasted Shaved Turkey Breast can help you keep your fat intake in check and maintain a healthy balance of nutrients in your diet.

Carbohydrate Content in Deli Fresh Oven Roasted Shaved Turkey Breast

Deli Fresh Oven Roasted Shaved Turkey Breast is relatively low in carbohydrates, with each six-slice (51g) serving containing just 1g of carbs. This makes it a good choice for anyone following a low-carb or ketogenic diet. While carbohydrates are an important source of energy for the body, too many carbs in the diet can contribute to weight gain and other health problems. Choosing low-carb options like Deli Fresh Oven Roasted Shaved Turkey Breast can help you keep your carb intake in check and maintain a healthy balance of nutrients in your diet.

Vitamins and Minerals in Deli Fresh Oven Roasted Shaved Turkey Breast

Deli Fresh Oven Roasted Shaved Turkey Breast is a good source of several essential vitamins and minerals, including niacin, vitamin B6, vitamin B12, zinc, and selenium. Niacin is important for cellular metabolism, while vitamin B6 and vitamin B12 are essential for nerve function and red blood cell production. Zinc is important for immune function and wound healing, while selenium is important for thyroid function and antioxidant defense.

Dietary Fiber in Deli Fresh Oven Roasted Shaved Turkey Breast

While Deli Fresh Oven Roasted Shaved Turkey Breast is low in dietary fiber, it can still contribute to your daily fiber intake when paired with fiber-rich foods like whole grains, fruits, and vegetables. Dietary fiber is important for digestive health, blood sugar regulation, and cholesterol management. Including fiber-rich foods in your diet can help you meet your daily fiber needs and maintain a healthy body.

Sodium Content in Deli Fresh Oven Roasted Shaved Turkey Breast

One potential downside of Deli Fresh Oven Roasted Shaved Turkey Breast is its relatively high sodium content. Each six-slice (51g) serving contains 400mg of sodium, which is about 17% of the daily recommended limit. While sodium is an essential nutrient that plays a key role in many bodily processes, too much sodium in the diet can contribute to high blood pressure and other health problems. If you're trying to keep your sodium intake in check, it's important to be mindful of your consumption of high-sodium foods like Deli Fresh Oven Roasted Shaved Turkey Breast.

Cholesterol Levels in Deli Fresh Oven Roasted Shaved Turkey Breast

Deli Fresh Oven Roasted Shaved Turkey Breast is relatively low in cholesterol, with each six-slice (51g) serving containing just 20mg of cholesterol. This makes it a good choice for anyone trying to lower their cholesterol levels or maintain a healthy balance of fats in the diet. While cholesterol is an important nutrient that plays a key role in many bodily processes, too much cholesterol in the diet can contribute to high blood cholesterol levels and other health problems. Choosing low-cholesterol options like Deli Fresh Oven Roasted Shaved Turkey Breast can help you keep your cholesterol intake in check and maintain a healthy balance of nutrients in your diet.

Serving Size of Deli Fresh Oven Roasted Shaved Turkey Breast

One serving of Deli Fresh Oven Roasted Shaved Turkey Breast is six slices (51g) of meat. This serving size contains 50 calories, 8g of protein, 0.5g of fat, 1g of carbs, and 400mg of sodium. When incorporating Deli Fresh Oven Roasted Shaved Turkey Breast into your diet, it's important to be mindful of your serving size in order to stay within your calorie and nutrient goals.

Calories Burned in Exercise vs Deli Fresh Oven Roasted Shaved Turkey Breast Intake

While Deli Fresh Oven Roasted Shaved Turkey Breast is a low-calorie and nutritious lunch option, it's important to keep in mind that your daily calorie intake should be balanced with physical activity in order to maintain a healthy weight and metabolism. The number of calories burned during exercise can vary depending on factors like intensity, duration, and body weight. However, on average, a 160-pound person can burn around 200-250 calories during 30 minutes of moderate-intensity exercise like brisk walking or cycling. When planning your meals, it can be helpful to keep track of both your calorie intake and your physical activity in order to reach your health and fitness goals.