If you're looking for a quick and easy protein source, look no further than Deli Cuts Hickory Smoked Ham. With only 70 calories per 6 slice serving, it's a great option for those watching their calorie intake.

Not only is it low in calories, but Deli Cuts Hickory Smoked Ham also provides a decent amount of protein, making it a great addition to any meal or snack. Let's take a closer look at the nutritional information.

In this article, we'll explore the various nutrients found in Deli Cuts Hickory Smoked Ham and how they can benefit your overall health and wellness.

Calories in Deli Cuts Hickory Smoked Ham

As previously mentioned, a 6 slice serving of Deli Cuts Hickory Smoked Ham contains only 70 calories. This makes it a great option for those looking to keep their calorie intake in check. However, it's important to keep in mind that the calorie count can quickly add up if you consume more than the recommended serving size. Be mindful of portion sizes and enjoy in moderation.

Protein in Deli Cuts Hickory Smoked Ham

Protein is essential for building and repairing tissues in the body. With 9 grams of protein per serving, Deli Cuts Hickory Smoked Ham is a great source of this important nutrient. In addition to its protein content, the ham is also low in fat and carbohydrates, making it a great option for those following a high-protein, low-carb diet.

Carbohydrates in Deli Cuts Hickory Smoked Ham

As mentioned above, Deli Cuts Hickory Smoked Ham is low in carbohydrates, with only 1 gram per serving. This makes it a great option for those following a low-carb diet or looking to reduce their carbohydrate intake.

Fat in Deli Cuts Hickory Smoked Ham

Deli Cuts Hickory Smoked Ham is a lean protein source, with only 1 gram of fat per serving. The ham is also low in saturated fat, making it a heart-healthy choice for those looking to reduce their risk of heart disease.

Sodium in Deli Cuts Hickory Smoked Ham

One downside of Deli Cuts Hickory Smoked Ham is its high sodium content. With 460 milligrams per serving, it makes up about 20% of the daily recommended intake for sodium. If you're trying to reduce your sodium intake, it's important to be mindful of portion sizes and limit your consumption of processed meats like ham.

Cholesterol in Deli Cuts Hickory Smoked Ham

Like many animal-based protein sources, Deli Cuts Hickory Smoked Ham contains cholesterol. A serving of ham contains about 25 milligrams of cholesterol, which is about 8% of the daily recommended intake. If you're watching your cholesterol intake, it's important to limit your consumption of high-cholesterol foods like red meat, eggs, and other animal-based protein sources.

Vitamins in Deli Cuts Hickory Smoked Ham

Deli Cuts Hickory Smoked Ham is a good source of several vitamins, including vitamin B6, vitamin B12, and niacin. These vitamins play important roles in energy production, brain function, and immune system health, among other things.

Minerals in Deli Cuts Hickory Smoked Ham

In addition to vitamins, Deli Cuts Hickory Smoked Ham also contains several minerals, including iron, zinc, and phosphorus. These minerals are important for maintaining bone health, immune function, and overall wellbeing.

Ingredients in Deli Cuts Hickory Smoked Ham

The ingredients in Deli Cuts Hickory Smoked Ham may vary slightly depending on the brand you choose, but most varieties will contain ham, water, salt, sugar, and sodium phosphate. It's important to read labels and choose brands that use high-quality ingredients and minimal additives.

Benefits of Deli Cuts Hickory Smoked Ham

Deli Cuts Hickory Smoked Ham can be a healthy addition to your diet when consumed in moderation. It provides a good source of protein and several important vitamins and minerals, while also being low in calories, fat, and carbohydrates. However, it's important to keep in mind that the ham is high in sodium and cholesterol, so be mindful of your intake and choose high-quality brands with minimal additives whenever possible.