Looking for a Low calorie alternative to other meats? Look no further than 6 slices (56 g) Deli style ham, which only contains 50 calories. Whether you're looking to create a delicious sandwich or add some protein to your salad, deli ham is a great option. In this article, we'll explore some practical tips and strategies for using deli ham in your cooking.
Not only is deli ham Low calorie, it's also a good source of protein. With around 6 grams of protein per slice, it's a perfect option for those looking to increase their protein intake. Additionally, deli ham is relatively low in fat, making it an ideal meat for those following a low fat diet.
When shopping for deli ham, be sure to look for brands that use high quality ingredients and avoid added sugars and preservatives. With its versatility and Low calorie count, deli ham is a great option for anyone looking to add some variety and nutrition to their meals.
Great for sandwiches
One of the most popular ways to use deli ham is in Sandwiches. With its mild flavor and easy-to-eat texture, deli ham is an excellent option for creating a quick and satisfying lunch. To create a delicious sandwich, try pairing your deli ham with your favorite vegetables and spreads. Some popular options include lettuce, tomato, mayonnaise, and mustard. For a healthy twist, try using whole grain bread or wrap and adding some avocado for healthy fats.
Perfect for quick snacks
If you're looking for a quick and easy snack, deli ham is a great option. With its high protein content, it's a perfect option for those looking to stay full and satisfied between meals. For a quick and easy snack, try rolling up a few slices of deli ham with some Cheese or vegetables. You can also add some hummus for an extra boost of protein and flavor. Deli ham also makes a great addition to a cheese plate or charcuterie board for a more sophisticated snack option.
Easy to add to salads
Looking to add some protein to your salad? Deli ham is an excellent option. Its mild flavor pairs well with a variety of veggies, making it a versatile option for any type of salad. To use deli ham in your salad, simply chop it up into bite-sized pieces and add it to your greens. You can also use it to create a more substantial salad by combining it with hard boiled eggs, avocado, and other protein sources. For a healthier salad option, try using a vinaigrette dressing instead of a creamy one.
Makes a delicious breakfast ingredient
Deli ham is not just for lunch and dinner - it also makes a great addition to Breakfast dishes. Its mild flavor pairs well with eggs, making it an ideal ingredient for breakfast Sandwiches and omelets. To create a delicious breakfast sandwich, simply add a few slices of deli ham to a whole grain English muffin or bagel with an egg and some Cheese. You can also add some vegetables like spinach or tomatoes for some extra nutrients. For a quick and easy breakfast, try making a ham and egg muffin cup by combining deli ham, eggs, cheese, and vegetables in a muffin tin and baking in the oven.
Pairs well with various types of cheese
Deli ham is a versatile meat that pairs well with a variety of Cheeses. Whether you're creating a cheese platter or a sandwich, there are plenty of cheese options that complement deli ham's mild flavor. Some popular cheese options to pair with deli ham include Swiss, cheddar, and mozzarella. You can also try using brie or goat cheese for a more sophisticated flavor profile. For a quick and easy snack, try slicing some cheese and deli ham and serving with crackers or fruit.
Can be enjoyed hot or cold
Deli ham can be enjoyed Hot or cold, making it a versatile option for any meal. To enjoy deli ham hot, try heating it up in a skillet or panini press and serving with some Cheese and veggies for a delicious and satisfying sandwich. For a cold option, try adding some deli ham to your favorite salad or wrap for a healthy and flavorful meal.
Ideal for meal prep
If you're looking to save time on Meal prep, deli ham is a great option. It's easy to store and use, making it a convenient option for busy weeks. To use deli ham in your meal prep, try creating a few different sandwich options and storing them in the fridge for a quick and easy lunch. You can also chop up some deli ham and add it to soups or casseroles for added protein and flavor. For a healthier meal prep option, try using whole grain bread or wrap and adding some veggies for extra nutrients.
Versatile meat for any occasion
Whether you're cooking for a crowd or just for yourself, deli ham is a versatile meat option that can be used in a variety of dishes. Try using deli ham in casseroles or pasta dishes for added protein and flavor. It also works well in quiches and frittatas for a delicious and satisfying brunch option. With its mild flavor and easy-to-use texture, deli ham is a great option for anyone looking to add some variety and nutrition to their meals.
Low calorie alternative to other meats
One of the biggest benefits of deli ham is its Low calorie count. With only 50 calories per serving, it's a great alternative to other higher calorie meats like salami or pepperoni. Additionally, deli ham is a good source of protein and relatively low in fat, making it an ideal option for those following a low calorie or low fat diet. When shopping for deli ham, be sure to look for brands that use high quality ingredients and avoid added sugars and preservatives.
Budget-friendly option for families
If you're looking for a Budget-friendly meat option for your family, deli ham is a great choice. With its versatility and low cost, it's an affordable way to add some nutrition and flavor to your meals. For a quick and easy family dinner, try making ham and Cheese sliders with deli ham, cheese, and slider buns. You can also add some veggies like spinach or tomatoes for some extra nutrients. With its mild flavor and easy-to-use texture, deli ham is a great option for families looking to save time and money on their meal planning.
Frequently Asked Questions about Deli style ham
1. How many calories are in six slices of Deli Style Ham?
There are 50 calories in six slices of Deli Style Ham.
2. What are the ingredients in Deli Style Ham?
The ingredients in Deli Style Ham vary based on the brand, but typically include ham, water, salt, sugar, and sodium nitrate as a preservative.
3. Is Deli Style Ham a healthy food option?
Deli Style Ham is a good source of protein, but it can also be high in sodium and preservatives. It is important to consume in moderation and choose brands with lower sodium content.
4. How should Deli Style Ham be stored?
Deli Style Ham should be stored in the refrigerator at 40°F or below in an airtight container or wrapped in plastic wrap. It is best to consume within five days of opening.
5. How can Deli Style Ham be used in recipes?
Deli Style Ham can be used in a variety of recipes, such as Sandwiches, wraps, Salads, quiches, and omelets. It can also be chopped and added to soups or casseroles for extra flavor.