If you are looking for a vegan protein source that is both healthy and delicious, then you might want to try Marinated Sesame Garlic Tempeh. Each serving of 6 slices (85 g) contains around 140 calories, making it a perfect addition to your diet. Made with fermented soybeans, it is not only rich in protein but also packed with nutrients that are beneficial for your health.

Besides being rich in protein, tempeh also provides essential amino acids, vitamins B12 and K, iron, and antioxidants. It has a unique nutty flavor and texture that can be enjoyed in many different dishes.

In this article, we'll explore everything you need to know about Marinated Sesame Garlic Tempeh, from its ingredients and cooking methods to its health benefits and where to buy it. So, let's dive in!

What is Marinated Sesame Garlic Tempeh?

Marinated Sesame Garlic Tempeh is a vegan protein source made with fermented soybeans. It is seasoned with sesame oil, garlic, and other spices to add flavor and aroma. The fermentation process makes it easier for your body to digest and absorb the nutrients. Unlike tofu, which is made from soy milk, tempeh uses the whole soybeans. This makes it a more nutritious option as it retains the fiber and other nutrients that are lost in the process of making soy milk.

How many calories are in a serving?

Each serving of 6 slices (85 g) of Marinated Sesame Garlic Tempeh contains around 140 calories. This makes it a great low-calorie option that is rich in protein and other nutrients that your body needs.

Is it vegan?

Yes, Marinated Sesame Garlic Tempeh is vegan as it is made with fermented soybeans and seasoned with plant-based ingredients such as sesame oil and garlic. It is a great option for those who follow a vegan or vegetarian diet or for anyone looking for a healthy plant-based protein source.

What are the ingredients?

The main ingredients in Marinated Sesame Garlic Tempeh are fermented soybeans, sesame oil, garlic, and spices. Some brands may use additional ingredients such as tamari or coconut aminos for extra flavor. It is important to check the label if you have any allergies or dietary restrictions.

How is it cooked?

Marinated Sesame Garlic Tempeh can be cooked in many different ways, depending on your taste and preference. It can be pan-fried, baked, grilled, or even used in stir-fries or salads. To cook it, simply slice the tempeh into your desired size and shape, marinate it in your favorite sauce or seasoning, and cook it until it is crispy and golden brown on both sides.

What are the health benefits?

Marinated Sesame Garlic Tempeh is a great source of plant-based protein, which is essential for building and repairing muscles and tissues in your body. It also provides other nutrients such as iron, calcium, and vitamin B12, which are important for maintaining bone health, supporting the immune system, and reducing the risk of chronic diseases. The fermentation process used in making tempeh also produces probiotics, which are beneficial bacteria that can improve your gut health and digestion. Additionally, tempeh is low in saturated fat and high in fiber, making it a heart-healthy food that can help lower cholesterol levels and improve blood sugar control.

Can it be used in different dishes?

Yes, Marinated Sesame Garlic Tempeh can be used in many different dishes. Its nutty flavor and texture make it a versatile ingredient that can be added to stir-fries, salads, sandwiches, tacos, and even pizza. You can also use it as a meat substitute in vegetarian or vegan versions of your favorite dishes such as tacos, burgers, or spaghetti bolognese.

How long does it last?

Marinated Sesame Garlic Tempeh can last for about 5-7 days in the refrigerator. To extend its shelf life, you can freeze it for up to 6 months. It is important to store it in an airtight container to prevent bacteria growth and spoilage.

Where can I buy it?

You can buy Marinated Sesame Garlic Tempeh at most health food stores, organic markets, or vegan specialty shops. It is also available online on e-commerce websites such as Amazon, Thrive Market, or Vitacost. Be sure to check the label and the ingredients list before making a purchase.

Are there any similar products available?

Yes, there are many similar products available in the market. Some popular brands include Lightlife, Tofurky, and Beyond Meat. These products are made with different plant-based ingredients such as soy, peas, or mushrooms and can be flavored with various spices and seasonings. It is important to choose the product that suits your taste and dietary needs. You can try different brands and flavors to find your favorite one. As always, it is recommended to read the label and the nutritional information before buying any packaged food product.