Looking for a low-calorie option to add to your meals? Look no further than 6 sprouts (85 g) of frozen Brussels sprouts! With only 45 calories per serving, these little green powerhouses pack a punch of nutrition and flavor.

Not only are frozen Brussels sprouts low in calories, but they also offer a host of nutritional benefits. Each serving contains vitamins C and K, fiber, and antioxidants that can help fight inflammation and disease.

But what if you're not sure how to cook them or need some creative side dish ideas? Read on to learn more about how to make the most of your frozen Brussels sprouts.

Calories in 6 Frozen Brussels Sprouts

As mentioned earlier, 6 sprouts (85 g) of frozen Brussels sprouts contain only 45 calories. This makes them a great option for those looking to watch their calorie intake while still getting a nutritious vegetable in their diet.

Frozen Brussels Sprouts Nutritional Value

In addition to being low in calories, frozen Brussels sprouts are also a good source of nutrients. One serving contains approximately 3 grams of fiber, 4 grams of protein, and 137% of your daily value of vitamin C. They also contain vitamin K, vitamin A, and antioxidants such as beta-carotene and lutein.

Frozen Brussels Sprouts Health Benefits

Eating frozen Brussels sprouts can have numerous health benefits. As mentioned earlier, they contain antioxidants and vitamins that can help reduce inflammation and fight disease. They may also help improve digestion and lower cholesterol levels. Studies have shown that cruciferous vegetables like Brussels sprouts may also have cancer-fighting properties. Overall, adding frozen Brussels sprouts to your diet can be a great way to boost your health and wellness.

How to Cook Frozen Brussels Sprouts

One of the easiest ways to cook frozen Brussels sprouts is to simply roast them in the oven. Preheat your oven to 400 degrees Fahrenheit and spread the sprouts out on a baking sheet. Drizzle with olive oil and season with salt and pepper, then bake for 20-25 minutes until tender and crispy. Another option is to steam them in a pot on the stove. Bring a small amount of water to a boil and add the sprouts to a steamer basket. Steam for 5-7 minutes until tender but still slightly firm. You can also sauté them with garlic and lemon for a flavorful side dish, or add them to soups and stews for extra nutrition.

Frozen vs Fresh Brussels Sprouts

While fresh Brussels sprouts are always a great option, frozen Brussels sprouts can be just as nutritious and convenient. Because they are frozen at their peak of freshness, they can often be even more nutritious than fresh sprouts that have been sitting on the shelf for days. Plus, frozen Brussels sprouts can save you time in the kitchen since they are already washed and prepped. They are also available year-round, so you don't have to wait for their seasonal availability. Overall, both fresh and frozen Brussels sprouts can be healthy and delicious additions to your meals.

Low-Calorie Frozen Vegetable Option

If you're looking for other low-calorie frozen vegetable options, there are plenty to choose from. Some of the best options include broccoli, cauliflower, green beans, and spinach. Like frozen Brussels sprouts, these vegetables are convenient and can be used in a variety of recipes. Whether you're steaming them as a side dish or adding them to a stir fry, frozen vegetables can save you time and amp up the nutrition in your meals.

Frozen Brussels Sprouts Side Dish Ideas

There are countless ways to enjoy frozen Brussels sprouts as a side dish. One simple option is to roast them with garlic and parmesan for extra flavor. You can also sauté them with bacon and onions for a hearty dish. For a lighter option, try tossing them in a salad with nuts and dried fruit. Or puree them into a creamy soup for a cozy winter meal. No matter how you choose to prepare them, frozen Brussels sprouts can be a versatile and tasty addition to any meal.

Frozen Brussels Sprouts Meal Prep

Meal prep can be a game-changer when it comes to eating healthy and staying on track with your nutrition goals. Frozen Brussels sprouts can be a great option for meal prep since they are easy to cook and can be stored in the freezer for long periods of time. Try roasting a batch of Brussels sprouts at the beginning of the week and storing them in Tupperware containers. You can also add them to freezer-friendly soups and stews. With frozen Brussels sprouts on hand, you'll have a healthy and delicious option to add to your meals throughout the week.

Where to Buy Frozen Brussels Sprouts

Frozen Brussels sprouts are available at most grocery stores in the frozen vegetable section. Look for organic options if possible, and choose bags without any added sauces or seasonings. You can also purchase frozen Brussels sprouts online through retailers like Amazon and Thrive Market.

Frozen Brussels Sprouts Recipes

If you want to try some new and creative recipes with frozen Brussels sprouts, there are plenty of options available. Some popular recipes include roasted Brussels sprouts with balsamic glaze, cheesy Brussels sprouts gratin, and Brussels sprouts and bacon salad. You can find countless recipe ideas online or in cookbooks dedicated to vegetables. Experiment with different flavors and cooking methods to find the recipes that work best for you. With frozen Brussels sprouts, the possibilities are endless!