If you're looking for a tasty snack to munch on, look no further than these Butter Corn Puffs. A serving of 64 pieces (28 g) contains just 170 calories, making them a guilt-free indulgence.
These corn puffs are also low in total fat, with just 4.5 grams per serving. Additionally, they contain other key nutrients like iron and thiamine, making them a reasonably nutritious snack option.
In this article, we'll dive into the details of Butter Corn Puffs, from their nutritional information to allergen details and health benefits. So grab a handful of these crunchy puffs and read on!
What are Butter Corn Puffs?
Butter Corn Puffs are a type of puffed corn snack, similar in texture to a Cheeto. They have a buttery flavor and are lightly seasoned with salt. These snacks are a popular choice for movie nights, snack time, and even as a lunchtime treat. They're easy to eat and satisfy your craving for something crunchy and savory without the guilt! Butter Corn Puffs are produced using hot air popping technology which ensures that they retain more nutrients than traditional fried snacks.
Calories per Serving
A serving size of 64 pieces (28 g) of Butter Corn Puffs contains just 170 calories. Compared to similar snacks, this is a reasonable calorie count that makes Butter Corn Puffs a great option for those watching their daily calorie intake. You can easily fit them into any diet plan without having to worry about overindulging.
Serving Size
A serving of Butter Corn Puffs is 64 pieces (28 g). This serving size is a great portion for a snack, allowing you to enjoy the buttery flavor and satisfying crunch of these puffs without overeating. It's important to note that the serving size and calorie count may vary depending on the brand, so it's important to always check the nutrition label.
Total Fat Content
Per serving, Butter Corn Puffs contain just 4.5 grams of total fat. This low-fat content makes these snacks a great option for those watching their fat intake or looking for a healthier snack option. Additionally, they are free from trans fats and contain no cholesterol.
In addition to being low in fat, Butter Corn Puffs also contain key nutrients like iron and thiamine. A serving of these snacks provides 10% of your daily recommended iron intake and 15% of your daily recommended thiamine intake, making them a reasonably nutritious option. However, it's worth noting that they are also high in sodium, with a serving containing 250mg of sodium. If you're watching your sodium intake, it's important to factor this in.
Corn Puffs Ingredients
The ingredients in Butter Corn Puffs are generally quite simple and straightforward. They typically include cornmeal, vegetable oil, salt, and flavorings like butter powder or cheese powder. Some brands may also include additional seasonings like garlic powder or paprika.
Like most snacks, Butter Corn Puffs may contain allergens like milk or wheat. It's important to always check the ingredient list and allergen information before consuming any snack, especially if you have food allergies or sensitivities. Some brands may also produce their snacks in facilities that process other allergens like peanuts or soy, so it's important to keep this in mind when choosing a brand.
Health Benefits of Butter Corn Puffs
While Butter Corn Puffs shouldn't be relied on as a primary source of nutrients, they do offer some potential health benefits. For example, the iron content in these snacks can help support healthy blood flow and energy levels, while the thiamine content may support cognitive function and overall brain health. Additionally, the low-fat content and reasonable calorie count make them a good option for those who are watching their weight or trying to maintain a healthy lifestyle.
How to Enjoy Butter Corn Puffs
Butter Corn Puffs are versatile and can be enjoyed in many ways. They make a great snack on their own, but you can also mix them with other snacks like pretzels or nuts for a DIY trail mix. You can also use Butter Corn Puffs as a crunchy topping for salads or soups, or crush them up and use them as a breading for chicken or fish. The possibilities are endless!
Storage Instructions
To keep your Butter Corn Puffs fresh and crunchy, store them in an airtight container in a cool, dry place. Avoid exposing them to heat or moisture, as this can lead to them becoming stale or soggy. If stored properly, Butter Corn Puffs can last for several weeks or even months, depending on the brand and packaging.
Butter Corn Puffs are a delicious and satisfying snack that offer a guilt-free indulgence. With their crunchy texture and buttery flavor, they're sure to satisfy your snack craving without breaking the calorie bank.
FAQs about Butter Corn Puffs
1. What are Butter Corn Puffs?
Butter Corn Puffs are bite-sized puffs made from cornmeal and flavored with butter. They are a popular snack among children and adults alike.
2. How many Butter Corn Puffs are in a serving?
A serving of Butter Corn Puffs contains 64 pieces, which weigh around 28 grams.
3. How many calories are in a serving of Butter Corn Puffs?
A serving of Butter Corn Puffs contains 170 calories. However, the exact number of calories may vary depending on the brand and the size of the serving.
4. Are Butter Corn Puffs healthy?
While Butter Corn Puffs can be enjoyed in moderation as a snack, they are not considered a healthy food because of their high calorie and fat content. People who are trying to maintain a healthy diet should consume them sparingly.
5. Where can I buy Butter Corn Puffs?
Butter Corn Puffs can be found in most grocery stores and convenience stores. They are also available to buy online from a variety of retailers.